{"id":34635,"date":"2024-08-29T13:05:50","date_gmt":"2024-08-29T13:05:50","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/?p=34635"},"modified":"2025-10-31T06:21:00","modified_gmt":"2025-10-31T06:21:00","slug":"angst-og-stress","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-og-stress\/","title":{"rendered":"Angst og stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34635\" class=\"elementor elementor-34635\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og stress er vanlige f\u00f8lelser som alle opplever p\u00e5 et tidspunkt i livet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan utl\u00f8ses av bestemte ting eller f\u00f8les som en generell bekymring eller frykt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e5de angst og stress kan p\u00e5virke hvem som helst, uansett hvem de er. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst og stress kan p\u00e5virke ditt daglige liv, relasjoner og generelle trivsel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De kan ogs\u00e5 p\u00e5virke din fysiske og mentale helse, inkludert hodepine, ford\u00f8yelsessystem, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d8velse av egenomsorg og mestringsstrategier kan bidra til \u00e5 overvinne angst og stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8k hjelp fra psykiatere hvis symptomene vedvarer eller forverres over tid. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23174f0 elementor-widget elementor-widget-text-editor\" data-id=\"23174f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f8ler du at du sitter fast i en syklus av bekymring eller frykt? <\/span><span style=\"font-weight: 400;\">Eller kanskje stress tynger deg? Angst og stress er vanlige kamper som kan f\u00f8les overveldende. <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst\/\">Angst<\/a> er n\u00e5r du bekymrer deg for mye og f\u00f8ler deg redd eller nerv\u00f8s, mens stress er n\u00e5r du f\u00f8ler deg overveldet av utfordringer eller trusler. <\/span><span style=\"font-weight: 400;\">Begge kan p\u00e5virke ditt daglige liv, relasjoner og generelle velv\u00e6re. <\/span><span style=\"font-weight: 400;\">N\u00e5r du er engstelig eller stresset, kan du f\u00f8le deg irritabel, rastl\u00f8s eller h\u00e5pl\u00f8s. <\/span><span style=\"font-weight: 400;\">I denne artikkelen vil vi utforske tegn og symptomer p\u00e5 angst og stress. <\/span><span style=\"font-weight: 400;\">Hvordan angst og stress p\u00e5virker v\u00e5rt daglige liv, og viktigst av alt, hva vi kan gj\u00f8re for \u00e5 h\u00e5ndtere dem. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Angst-og-Stress\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er angst og stress? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst og stress er to vanlige f\u00f8lelser som kan p\u00e5virke noen. Angst er overdreven bekymring for hverdagslige ting, selv n\u00e5r det ikke er noen klar grunn til bekymring. Det er en f\u00f8lelse av frykt som kan forstyrre v\u00e5rt daglige liv, relasjoner og generelle velv\u00e6re. P\u00e5 den annen side er stress en naturlig respons p\u00e5 en utfordrende situasjon. Det hjelper oss \u00e5 takle forskjellige situasjoner. Stress er vanligvis borte da problemet er l\u00f8st. <\/span><span style=\"font-weight: 400;\">Stress er vanligvis kortsiktig og angst kan v\u00e6re langsiktig. B\u00e5de stress og angst kan ha fysiske og f\u00f8lelsesmessige symptomer, som rask hjerterytme, svette og problemer med \u00e5 konsentrere seg.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er tegn og symptomer p\u00e5 angst og stress? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6584852 elementor-widget elementor-widget-text-editor\" data-id=\"6584852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er de fysiske, kognitive, atferdsmessige og f\u00f8lelsesmessige symptomene p\u00e5 angst og stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9aa097 elementor-widget elementor-widget-text-editor\" data-id=\"a9aa097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Fysiske symptomer p\u00e5 angst og stress <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f3409 elementor-widget elementor-widget-text-editor\" data-id=\"39f3409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rask hjerterytme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svette<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skjelving eller risting<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kortpustethet<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kvalme eller ubehag i magen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hodepine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tretthet eller lav energi<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muskelspenninger eller smerter<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnforstyrrelser<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ford\u00f8yelsesproblemer <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b18c19 elementor-widget elementor-widget-text-editor\" data-id=\"1b18c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Kognitive symptomer p\u00e5 angst og stress<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cc9ef elementor-widget elementor-widget-text-editor\" data-id=\"93cc9ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Racing tanker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Konsentrasjonsvansker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minne problem<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negative tankem\u00f8nstre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grubling (repeterende tanker)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for \u00e5 miste kontrollen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frykt for fremtiden<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">perfeksjonism <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09539f elementor-widget elementor-widget-text-editor\" data-id=\"c09539f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Behaviorale symptomer p\u00e5 angst og stress<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1e4af elementor-widget elementor-widget-text-editor\" data-id=\"eb1e4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Unng\u00e5else atferd\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Prokrastinering\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Rastl\u00f8shet eller pacing\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fikling eller skjelvinger\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Stoffmisbruk (alkohol eller narkotika)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">R\u00f8mningsatferd (overdreven skjermtid)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Endringer i appetitt eller s\u00f8vnvaner <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddc47d elementor-widget elementor-widget-text-editor\" data-id=\"9ddc47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>F\u00f8lelsesmessige symptomer p\u00e5 angst og stress<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c87903 elementor-widget elementor-widget-text-editor\" data-id=\"3c87903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">F\u00f8ler seg overveldet eller overmannet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vedvarende bekymring eller frykt\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Irritabilitet eller hum\u00f8rsvingninger\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Rastl\u00f8shet eller f\u00f8lelse p\u00e5 kanten\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Vanskeligheter med \u00e5 slappe av\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">F\u00f8ler seg h\u00e5pl\u00f8s eller hjelpel\u00f8s\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tap av interesse for aktiviteter\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 f\u00f8le seg l\u00f8srevet fra seg selv eller andre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00b8e9 elementor-widget elementor-widget-text-editor\" data-id=\"b00b8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle opplever angst forskjellig, og ikke alle viser alle disse symptomene. Hvis du opplever noen av disse symptomene, og de forstyrrer livet ditt. Vurder \u00e5 s\u00f8ke hjelp fra en psykiater eller psykolog. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsakene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene og risikofaktorene for angst og stress? \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2ea171 elementor-widget elementor-widget-text-editor\" data-id=\"f2ea171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen \u00e5rsaker og risikofaktorer for angst og stress, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9362fb9 elementor-widget elementor-widget-text-editor\" data-id=\"9362fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">\u00c5 g\u00e5 gjennom noe skummelt eller farlig kan \u00f8ke angsten.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 h\u00e5ndtere en alvorlig sykdom eller helsetilstand kan for\u00e5rsake <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-vs-stress\/\">stress eller angst.\u00a0<\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Store eller sm\u00e5 stressende hendelser kan utl\u00f8se overdreven angst.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Personer med visse personlighetstrekk er mer utsatt for angst.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 ha andre psykiske tilstander kan \u00f8ke risikoen for angst.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c5 ha en familiehistorie med angst kan \u00f8ke risikoen.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Misbruk av narkotika eller alkohol kan for\u00e5rsake angst eller stress.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Visse medisinske tilstander, som hjerteproblemer, diabetes eller kroniske smerter kan for\u00e5rsake angst eller stress. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b766637 elementor-widget elementor-widget-text-editor\" data-id=\"b766637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Husk at alle opplever angst forskjellig, og det er viktig \u00e5 s\u00f8ke hjelp hvis du sliter med stress eller angst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83cc931 elementor-widget elementor-widget-heading\" data-id=\"83cc931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lidelser relatert til stress og angst<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d69fa elementor-widget elementor-widget-text-editor\" data-id=\"a8d69fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen vanlige lidelser som kan for\u00e5rsake angst, inkluderer:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f428ba1 elementor-widget elementor-widget-text-editor\" data-id=\"f428ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Generalisert angstlidelse<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae2a7c elementor-widget elementor-widget-text-editor\" data-id=\"1ae2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er en vanlig angstlidelse som skjer n\u00e5r du bekymrer deg mye, selv n\u00e5r det ikke er noen klar grunn til det. Du kan bekymre deg for at d\u00e5rlige ting skjer med deg eller dine kj\u00e6re. Du kan ogs\u00e5 f\u00f8le deg engstelig uten \u00e5 vite hvorfor. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a703247 elementor-widget elementor-widget-text-editor\" data-id=\"a703247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Panikklidelse<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e6783 elementor-widget elementor-widget-text-editor\" data-id=\"b3e6783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne tilstanden for\u00e5rsaker plutselige angrep av ekstrem frykt, som kan komme med fysiske symptomer som et racing hjerte, kortpustethet og en f\u00f8lelse av forest\u00e5ende undergang. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2324d47 elementor-widget elementor-widget-text-editor\" data-id=\"2324d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Posttraumatisk stresslidelse<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7a6a1 elementor-widget elementor-widget-text-editor\" data-id=\"1c7a6a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er en tilstand som for\u00e5rsaker flashbacks, angst eller andre symptomer, som f\u00f8lge av<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\"> posttraumatisk lidelse. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5b7b8 elementor-widget elementor-widget-text-editor\" data-id=\"0c5b7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Sosial angstlidelse <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f1586 elementor-widget elementor-widget-text-editor\" data-id=\"00f1586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne tilstanden gj\u00f8r at du f\u00f8ler deg ekstremt engstelig i sosiale situasjoner, som n\u00e5r du er rundt andre mennesker.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acf8ac elementor-widget elementor-widget-text-editor\" data-id=\"4acf8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Obsessiv kompulsiv lidelse<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1a136 elementor-widget elementor-widget-text-editor\" data-id=\"7c1a136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne tilstanden for\u00e5rsaker repeterende tanker og en sterk trang til \u00e5 utf\u00f8re visse ritualer eller handlinger.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf973f elementor-widget elementor-widget-text-editor\" data-id=\"8bf973f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Kronisk stress<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8c50c elementor-widget elementor-widget-text-editor\" data-id=\"5e8c50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kronisk stress er en langvarig og vedvarende tilstand av stress som varer i en lengre periode, som m\u00e5neder eller \u00e5r. Det kan skje p\u00e5 grunn av p\u00e5g\u00e5ende problemer som arbeidsstress, relasjonsproblemer etc. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d8182 elementor-widget elementor-widget-heading\" data-id=\"14d8182\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostisk prosedyre for angst og stress <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0599cff elementor-widget elementor-widget-text-editor\" data-id=\"0599cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Den diagnostiske prosedyren for angst og stress inneb\u00e6rer vanligvis en omfattende evaluering, her er trinnene: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8cc59 elementor-widget elementor-widget-text-editor\" data-id=\"3a8cc59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Klinisk intervju<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f585947 elementor-widget elementor-widget-text-editor\" data-id=\"f585947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et klinisk intervju er en omfattende samtale mellom pasient og psykiater der man utforsker pasientens angst- og stresshistorie eller erfaringer. Dette intervjuet bidrar til \u00e5 identifisere tegn p\u00e5 angst og stress. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8234972 elementor-widget elementor-widget-text-editor\" data-id=\"8234972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Fysisk unders\u00f8kelse <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833cfeb elementor-widget elementor-widget-text-editor\" data-id=\"833cfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fysisk unders\u00f8kelse gj\u00f8r det mulig for psykiateren \u00e5 f\u00e5 tilgang til generelle helsemessige forhold som kan bidra til symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7ea12 elementor-widget elementor-widget-text-editor\" data-id=\"fd7ea12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Psykologisk vurdering <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef494ea elementor-widget elementor-widget-text-editor\" data-id=\"ef494ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I psykologisk vurdering vurderer psykiater eller psykolog pasientens generelle psykiske helsestatus, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8466030 elementor-widget elementor-widget-text-editor\" data-id=\"8466030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Symptomer\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Atferdsm\u00f8nstre\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Mental tilstand <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a40f3 elementor-widget elementor-widget-text-editor\" data-id=\"65a40f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne vurderingen bidrar til \u00e5 identifisere sammenfallende psykiske tilstander, som <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">depresjon <\/a>eller angst som ofte for\u00e5rsaker angst og stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c49b12 elementor-widget elementor-widget-text-editor\" data-id=\"5c49b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Verkt\u00f8y for screening<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f718b15 elementor-widget elementor-widget-text-editor\" data-id=\"f718b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Screeningverkt\u00f8y er standardiserte sp\u00f8rreskjemaer som brukes til \u00e5 identifisere tegn p\u00e5 angst og stress. Disse verkt\u00f8yene evaluerer symptomer og alvorlighetsgrad av lidelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36189e elementor-widget elementor-widget-text-editor\" data-id=\"d36189e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Laboratorietester<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9882bb2 elementor-widget elementor-widget-text-editor\" data-id=\"9882bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Laboratoriepr\u00f8ver, inkludert blodpr\u00f8ver eller andre, kan avsl\u00f8re tegn p\u00e5 andre medisinske tilstander, for eksempel \u00e5ndedrettsproblemer, tretthet, s\u00f8vnl\u00f8shet, etc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be2fb6 elementor-widget elementor-widget-text-editor\" data-id=\"3be2fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>DSM-5\/ICD-10 Kriterier <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0467a elementor-widget elementor-widget-text-editor\" data-id=\"8d0467a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 anvende DSM-5 \/ ICD-10 kriterier, kan psykiatere eller psykologer diagnostisere angst og stress for \u00e5 utvikle effektive behandlingsplaner som adresserer pasientens unike behov og symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb9748 elementor-widget elementor-widget-text-editor\" data-id=\"0eb9748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I henhold til DSM-5\/ICD-10<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7adddf elementor-widget elementor-widget-text-editor\" data-id=\"f7adddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Symptomer hos voksne varer i minst seks m\u00e5neder: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-653bbe5 elementor-widget elementor-widget-text-editor\" data-id=\"653bbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Overdreven angst og bekymring for flere hendelser eller aktiviteter.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bekymring er vanskelig \u00e5 kontrollere <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a0b1b elementor-widget elementor-widget-text-editor\" data-id=\"c0a0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Disse retningslinjene hjelper psykiatere til \u00e5 identifisere angst og stress ved \u00e5 fokusere p\u00e5 hvor lenge det varer, hvor alvorlig det er, og om det er hovedproblemet eller for\u00e5rsaket av noe annet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3be2c8 elementor-widget elementor-widget-text-editor\" data-id=\"b3be2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Slektshistorie\u202f<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da9e43 elementor-widget elementor-widget-text-editor\" data-id=\"2da9e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil sp\u00f8rre om det er en familiehistorie med depresjon, obsessiv tvangssykdom eller andre psykiske tilstander, da milj\u00f8faktorer kan ha en sterk innvirkning p\u00e5 lidelsen. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67252f elementor-widget elementor-widget-text-editor\" data-id=\"c67252f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Observasjon og overv\u00e5king<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eff940 elementor-widget elementor-widget-text-editor\" data-id=\"3eff940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re n\u00f8dvendig \u00e5 observere tilstanden din i en periode, og ha regelmessige oppf\u00f8lgingsavtaler for \u00e5 overv\u00e5ke hum\u00f8ret, oppf\u00f8rselen og hvordan du reagerer p\u00e5 de f\u00f8rste behandlingene.\u202f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e765f0c elementor-widget elementor-widget-text-editor\" data-id=\"e765f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Evaluering av andre forhold <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9df4ed elementor-widget elementor-widget-text-editor\" data-id=\"f9df4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vil eliminere muligheten for andre psykiske tilstander som kan ha lignende symptomer, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b22d88 elementor-widget elementor-widget-text-editor\" data-id=\"9b22d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Generalisert angstlidelse\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tvangslidelser <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c42bc0 elementor-widget elementor-widget-text-editor\" data-id=\"5c42bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Familie tilbakemelding<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c899691 elementor-widget elementor-widget-text-editor\" data-id=\"c899691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Med ditt samtykke kan psykiateren av og til kommunisere med familiemedlemmer eller p\u00e5litelige venner for \u00e5 f\u00e5 en bedre forst\u00e5else av dine symptomer og atferdsm\u00f8nstre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlingsprosedyre for angst og stress <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3210b03 elementor-widget elementor-widget-text-editor\" data-id=\"3210b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er en behandlingsprosedyre for angst og <a href=\"https:\/\/snl.no\/stress\" target=\"_blank\" rel=\"noopener\">stress,<\/a> inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5884e9b elementor-widget elementor-widget-text-editor\" data-id=\"5884e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Psykoterapier <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662e26b elementor-widget elementor-widget-text-editor\" data-id=\"662e26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er psykoterapiene som psykiatere eller psykologer som brukes til \u00e5 behandle angst og stress, inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da22cd5 elementor-widget elementor-widget-text-editor\" data-id=\"da22cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Kognitiv atferdsterapi <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed9a9d elementor-widget elementor-widget-text-editor\" data-id=\"5ed9a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det bidrar til \u00e5 redusere symptomer p\u00e5 angst og stress ved \u00e5 endre negative tankem\u00f8nstre og atferd. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552950d elementor-widget elementor-widget-text-editor\" data-id=\"552950d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser og utfordre negative tanker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">L\u00e6r avslapningsteknikker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Forbedre probleml\u00f8sning ferdigheter <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b62aecc elementor-widget elementor-widget-text-editor\" data-id=\"b62aecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><strong>Psykodynamisk terapi<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0767e elementor-widget elementor-widget-text-editor\" data-id=\"3f0767e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utforsker \u00e5rsakene til angst og stress og hjelper enkeltpersoner til \u00e5 utvikle mestringsstrategier.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77386dc elementor-widget elementor-widget-text-editor\" data-id=\"77386dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Utforsk tidligere erfaringer\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Identifisere m\u00f8nstre eller utl\u00f8sere\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Utvikle mer effektive mestringsstrategier <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f3b0c elementor-widget elementor-widget-text-editor\" data-id=\"57f3b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><strong>Familieterapi <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea2917 elementor-widget elementor-widget-text-editor\" data-id=\"5ea2917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/familieterapi\/\">Familieterapi<\/a> er en type r\u00e5dgivning som hjelper familier med \u00e5 jobbe gjennom sine problemer sammen. Denne psykologen m\u00f8ter familien for \u00e5 diskutere problemene deres, forbedre kommunikasjonen og styrke relasjonene.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471a15d elementor-widget elementor-widget-text-editor\" data-id=\"471a15d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser problemene\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Forbedre kommunikasjonen\u00a0\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Opprette en plan <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df286c8 elementor-widget elementor-widget-text-editor\" data-id=\"df286c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\">Medisiner for \u00e5 h\u00e5ndtere angst og stress<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e254bdf elementor-widget elementor-widget-text-editor\" data-id=\"e254bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Antidepressiva\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Anti-angst medisiner\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Stemningsstabilisatorer <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvhjelpstips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvhjelp Tips for \u00e5 h\u00e5ndtere angst og stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d36ef9 elementor-widget elementor-widget-text-editor\" data-id=\"2d36ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen selvhjelp tips for \u00e5 h\u00e5ndtere angst og stress, inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912b2c5 elementor-widget elementor-widget-text-editor\" data-id=\"912b2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>\u00d8v avslapningsteknikker <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adece6b elementor-widget elementor-widget-text-editor\" data-id=\"adece6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avslapningsteknikker kan bidra til \u00e5 roe sinnet og kroppen. Ta sakte, dype \u00e5ndedrag og fokuser p\u00e5 n\u00e5tiden. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0eb593 elementor-widget elementor-widget-text-editor\" data-id=\"e0eb593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">L\u00e6r progressiv muskelavslapping\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00d8v p\u00e5 visualiserings\u00f8velser\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bruk guidede medieringsapper <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0f4ea elementor-widget elementor-widget-text-editor\" data-id=\"5d0f4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Utfordre negativ tankegang<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f9c32 elementor-widget elementor-widget-text-editor\" data-id=\"62f9c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst og stress kan f\u00f8re til negative og urealistiske tanker. Challange disse tankene ved reframing dem p\u00e5 en mer positiv og realistisk m\u00e5te. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a796a elementor-widget elementor-widget-text-editor\" data-id=\"d3a796a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser negative tanker\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Utfordre dem med bevis\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Erstatt med positive tanker <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe7594 elementor-widget elementor-widget-text-editor\" data-id=\"efe7594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Forbli tilkoblet<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a8627 elementor-widget elementor-widget-text-editor\" data-id=\"89a8627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 holde kontakten med sine kj\u00e6re kan bidra til \u00e5 h\u00e5ndtere angst og stress. Regelmessige telefonsamtaler eller videochatter kan hjelpe deg med \u00e5 f\u00f8le deg mer tilkoblet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c15cdc elementor-widget elementor-widget-text-editor\" data-id=\"5c15cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Planlegg regelmessige samtaler eller meldinger\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Del daglige erfaringer\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Sende bilder eller videoer<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7daa0b5 elementor-widget elementor-widget-text-editor\" data-id=\"7daa0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hold deg opptatt <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a32be0 elementor-widget elementor-widget-text-editor\" data-id=\"8a32be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Delta i aktiviteter som gir deg glede og distraherer deg fra angst. Slike som hobbyer, trening eller tilbringe tid med venner kan hjelpe <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c24878 elementor-widget elementor-widget-text-editor\" data-id=\"4c24878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser hyggelige aktiviteter\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Planlegg dem inn i dagen din\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Pr\u00f8v nye ting <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7084a35 elementor-widget elementor-widget-text-editor\" data-id=\"7084a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>S\u00f8k st\u00f8tte <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55a3bf elementor-widget elementor-widget-text-editor\" data-id=\"d55a3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Snakk med en venn, familie eller psykiater om din angst og stress. \u00c5 dele f\u00f8lelsene dine kan hjelpe deg til \u00e5 f\u00f8le deg st\u00f8ttet. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1c0db elementor-widget elementor-widget-text-editor\" data-id=\"cb1c0db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Kontakt med en betrodd venn eller et familiemedlem\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Bli med i st\u00f8ttegruppen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Kontakt med psykiater\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f0d35 elementor-widget elementor-widget-text-editor\" data-id=\"b0f0d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Ta vare p\u00e5 deg selv<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d8f88 elementor-widget elementor-widget-text-editor\" data-id=\"60d8f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 ta vare p\u00e5 dine fysiske og f\u00f8lelsesmessige behov kan bidra til \u00e5 h\u00e5ndtere angst og stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5471452 elementor-widget elementor-widget-text-editor\" data-id=\"5471452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Lag en konsekvent s\u00f8vnplan\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Delta i regelmessig trening\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Spis n\u00e6ringsrik mat <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da6c854 elementor-widget elementor-widget-text-editor\" data-id=\"da6c854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>\u00d8v Self Compassion<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8033846 elementor-widget elementor-widget-text-editor\" data-id=\"8033846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e6r snill og forst\u00e5elsesfull med deg selv mens du jobber deg gjennom angst og stress. Husk at det er greit \u00e5 f\u00f8le seg redd eller engstelig. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0fb22 elementor-widget elementor-widget-text-editor\" data-id=\"ba0fb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Praktiser selvgodhet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Utfordre selvkritikk\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Fokuser p\u00e5 styrkene dine <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16638 elementor-widget elementor-widget-text-editor\" data-id=\"5c16638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Feire sm\u00e5 suksesser<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cabb57a elementor-widget elementor-widget-text-editor\" data-id=\"cabb57a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Feir sm\u00e5 suksesser mens du jobber deg gjennom angst. Det kan bidra til \u00e5 bygge selvtillit og motivasjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f66844 elementor-widget elementor-widget-text-editor\" data-id=\"2f66844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Identifiser sm\u00e5 m\u00e5l\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Feire prestasjoner\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Reflektere over fremgang <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3929ad9 elementor-widget elementor-widget-heading\" data-id=\"3929ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r skal man s\u00f8ke profesjonell hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85e30c5 elementor-widget elementor-widget-text-editor\" data-id=\"85e30c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Angst og stress kan forekomme i hverdagen, som jobb, \u00f8konomi og relasjoner etc. Disse situasjonene kan utl\u00f8se angst- og stressresponser, noe som p\u00e5virker mental og fysisk velv\u00e6re. Hvis du har hatt \u00e5 gj\u00f8re med tristhet, tomhet, angst, irritabilitet eller h\u00e5pl\u00f8shet i uker eller m\u00e5neder, mister interessen for aktiviteter du vanligvis liker, opplever endringer i s\u00f8vn, appetitt eller energi, eller f\u00f8ler deg veldig stresset av daglige problemer, kan det v\u00e6re p\u00e5 tide \u00e5 f\u00e5 profesjonell hjelp. Psykiatere og psykologer ved<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> kan hjelpe deg.<\/span> <span style=\"font-weight: 400;\">Kontakt oss<\/span><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b74867 elementor-widget elementor-widget-text-editor\" data-id=\"7b74867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan kan stress og angst p\u00e5virke fysisk helse?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kronisk stress og angst kan svekke immunforsvaret, \u00f8ke blodtrykket, forstyrre ford\u00f8yelsen, og bidra til tilstander som hjertesykdom og diabetes. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvordan ikke overtenke?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00d8v oppmerksomhet, omdiriger negative tanker og fokuser p\u00e5 probleml\u00f8sing i stedet for \u00e5 leve p\u00e5 usikkerheter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan p\u00e5virker stress og angst forhold?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan belaste kommunikasjonen, \u00f8ke konflikten og redusere f\u00f8lelsesmessig intimitet, noe som potensielt kan f\u00f8re til misforst\u00e5elser og distansering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Kan stress og angst forverre eksisterende helsemessige forhold?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, stress og angst kan for\u00e5rsake verre forhold som astma, ford\u00f8yelsessykdommer og autoimmune sykdommer p\u00e5 grunn av deres innvirkning p\u00e5 immunfunksjon og betennelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61378ef elementor-widget elementor-widget-text-editor\" data-id=\"61378ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan kan stress og angst p\u00e5virke fysisk helse? <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e8bf5 elementor-widget elementor-widget-text-editor\" data-id=\"19e8bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vedvarende stress og angst kan svekke immunforsvaret, \u00f8ke blodtrykket, forstyrre ford\u00f8yelsen og bidra til kardiovaskul\u00e6re problemer og metabolske forstyrrelser. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5609dc0 elementor-widget elementor-widget-text-editor\" data-id=\"5609dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan bli kvitt stress, angst og bekymring fra livet ditt? <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b59ae elementor-widget elementor-widget-text-editor\" data-id=\"d3b59ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ved \u00e5 l\u00e6re stressh\u00e5ndteringsteknikker som regelmessig trening, dype puste\u00f8velser, opprettholde et sunt kosthold og s\u00f8ke st\u00f8tte fra venner, familie eller en psykiater.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856971 elementor-widget elementor-widget-text-editor\" data-id=\"4856971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><b>Hvor finner jeg mer informasjon og st\u00f8tte i Norge?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debb6e2 elementor-widget elementor-widget-text-editor\" data-id=\"debb6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For profesjonell hjelp, Psykiatere og psykologer ved<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> Kan hjelpe deg.<\/span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kontakt-oss\/\"> <span style=\"font-weight: 400;\">Kontakt oss<\/span><\/a><span style=\"font-weight: 400;\">, Og du kan diskutere bekymringene dine i trygge omgivelser.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e30c1 elementor-widget elementor-widget-text-editor\" data-id=\"c6e30c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan kan jeg bestille time hos spesialist i psykiatrisk klinikk?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5743d37 elementor-widget elementor-widget-text-editor\" data-id=\"5743d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan bestille time ved \u00e5 bes\u00f8ke<\/span> <span style=\"font-weight: 400;\">Spesialistipsykiatri.no<\/span><span style=\"font-weight: 400;\"> , ringe v\u00e5r klinikk, eller bruke v\u00e5rt online bookingsystem. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81760a6 e-flex e-con-boxed e-con e-parent\" data-id=\"81760a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Angst og stress er vanlige f\u00f8lelser som alle opplever p\u00e5 et tidspunkt i livet. De kan utl\u00f8ses av [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":34636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[272,129,41,274,273],"class_list":["post-34635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler","tag-angst","tag-kognitiv-atferdsterapi-cbt","tag-psykisk-helse","tag-sovnproblemer","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Angst og stress<\/title>\n<meta name=\"description\" content=\"Angst og stress fikk deg ned? 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