{"id":34465,"date":"2024-08-26T07:12:02","date_gmt":"2024-08-26T07:12:02","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=34465"},"modified":"2025-10-31T06:20:15","modified_gmt":"2025-10-31T06:20:15","slug":"tilbakevendende-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/tilbakevendende-depresjon\/","title":{"rendered":"Tilbakevendende depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34465\" class=\"elementor elementor-34465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilbakevendende depresjon betyr at en depresjon har kommet tilbake.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 forst\u00e5 tilbakefallstegn p\u00e5 depresjon er viktig for \u00e5 f\u00e5 hjelp raskt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5rsaker kan v\u00e6re genetikk, stress eller store endringer i livet som utl\u00f8ser triste f\u00f8lelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psykiatere sp\u00f8r om symptomer, tidligere helse og hvor ofte tristhet kommer tilbake.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Behandlingen inkluderer medisin, samtaleterapi og egenomsorg som rutiner, trening og stressh\u00e5ndtering.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f45dd elementor-widget elementor-widget-heading\" data-id=\"f0f45dd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tilbakevendende-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er tilbakevendende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23174f0 elementor-widget elementor-widget-text-editor\" data-id=\"23174f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Blir deprimert, f\u00f8ler seg trist, h\u00e5pl\u00f8s og meningsl\u00f8s. Alt dette er en del av den moderne virkeligheten. Mange f\u00f8ler det p\u00e5 et tidspunkt i livet. <\/span><span style=\"font-weight: 400;\">Tilbakevendende depresjon g\u00e5r igjen, nesten 10-12 ganger i \u00e5ret. Disse episodene er kortvarige. Varigheten av disse episodene er 3-4 dager.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c838598 elementor-widget elementor-widget-heading\" data-id=\"c838598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c5 leve med tilbakevendende depresjon er ikke lett.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Forskning viser at det er 50 % sjanse for tilbakefall av <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> etter en episode. Sliter du med depresjon og d\u00e5rlig hum\u00f8r, ta kontakt med Spesialist i psykiatri.\u00a0<\/span><span style=\"font-weight: 400;\">\u00c5 bekjempe depresjon er h\u00e5ndterlig med hjelp og omsorg fra v\u00e5re psykiatere. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er de to modusene for depresjons comeback?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6584852 elementor-widget elementor-widget-text-editor\" data-id=\"6584852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c5 f\u00f8le seg trist er en del av menneskets natur; vi kan ikke benekte det. Imidlertid blir ekstrem og intens tristhet som forstyrrer alle aspekter av livet behandlet som et klinisk tilfelle. Noen ganger forsvinner depresjon aldri helt. Forskning viser at depresjon kan komme tilbake i to former: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9aa097 elementor-widget elementor-widget-text-editor\" data-id=\"a9aa097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Tilbakefall <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c82c9c elementor-widget elementor-widget-text-editor\" data-id=\"9c82c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Etter at du har begynt \u00e5 f\u00f8le deg bedre av depresjon, kan du begynne \u00e5 f\u00f8le depresjon igjen. Det er som et tilbakeslag i fremgangen din.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffc291 elementor-widget elementor-widget-text-editor\" data-id=\"3ffc291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Gjentakelse<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0e23f elementor-widget elementor-widget-text-editor\" data-id=\"cf0e23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dette er n\u00e5r depresjonen forsvinner helt en stund, men s\u00e5 kommer tilbake igjen som en ny episode.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bb189 elementor-widget elementor-widget-heading\" data-id=\"a8bb189\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 tilbakevendende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00b8e9 elementor-widget elementor-widget-text-editor\" data-id=\"b00b8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilbakevendende depresjon kan vise ulike symptomer. Her er noen vanlige symptomer p\u00e5 tilbakevendende depresjon: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce15956 elementor-widget elementor-widget-text-editor\" data-id=\"ce15956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg trist, tom eller gr\u00e5ter det meste av dagen, hver dag.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mister interessen for aktiviteter som f\u00f8r var hyggelige.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Synlige endringer i appetitten, som f\u00f8rer til vekttap eller vekt\u00f8kning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00f8vnl\u00f8shet (vansker med \u00e5 sove) eller hypersomni (overdreven s\u00f8vn)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg tr\u00f8tt, slapp eller har lavt energiniv\u00e5, selv etter hvile.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00f8ler seg verdil\u00f8s, skyldig eller klandrer seg selv.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemer med \u00e5 fokusere, ta avgj\u00f8relser eller huske ting.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rastl\u00f8shet i bevegelser og tenkning.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uforklarlige smerter eller ford\u00f8yelsesproblemer som ikke reagerer p\u00e5 behandlingen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense tanker om d\u00f8d eller<a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-selvmord\/\"> selvmord,<\/a> eller legge planer for selvmord.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217d959 elementor-widget elementor-widget-heading\" data-id=\"217d959\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tidlige tegn p\u00e5 tilbakefall av depresjon <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae2a7c elementor-widget elementor-widget-text-editor\" data-id=\"1ae2a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r en depresjonsepisode kommer, kan du fortelle det ved noen synlige tegn p\u00e5 tilbakefall, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f83f68 elementor-widget elementor-widget-text-editor\" data-id=\"3f83f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tilbaketrekning:<\/b><span style=\"font-weight: 400;\"> De begynner \u00e5 isolere seg fra andre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tap av interesse:<\/b><span style=\"font-weight: 400;\"> De mister interessen for aktiviteter de pleide \u00e5 nyte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tretthet:<\/b><span style=\"font-weight: 400;\"> De f\u00f8ler seg tr\u00f8tte hele tiden, selv etter hvile.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00f8vnforandringer:<\/b><span style=\"font-weight: 400;\"> Deres s\u00f8vnm\u00f8nster endres, enten de sover for mye eller for lite.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Negativ tenkning:<\/b><span style=\"font-weight: 400;\"> De har hyppige negative tanker eller f\u00f8lelser av h\u00e5pl\u00f8shet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Appetittendringer: <\/b><span style=\"font-weight: 400;\">De kan spise mer eller mindre enn vanlig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Irritabilitet: <\/b><span style=\"font-weight: 400;\">De blir lett irriterte eller oppr\u00f8rte.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsakene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene til tilbakevendende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3210b03 elementor-widget elementor-widget-text-editor\" data-id=\"3210b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilbakevendende depresjon kan ha flere \u00e5rsaker, inkludert: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e4184 elementor-widget elementor-widget-text-editor\" data-id=\"d4e4184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Biologiske faktorer:<\/b><span style=\"font-weight: 400;\"> Genetisk predisposisjon, endringer i hjernestruktur eller kjemi, eller hormonelle ubalanser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psykologiske faktorer:<\/b><span style=\"font-weight: 400;\"> Ul\u00f8ste traumer, kronisk stress, negative tankem\u00f8nstre eller lav selvtillit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milj\u00f8faktorer:<\/b><span style=\"font-weight: 400;\"> Store endringer i livet, \u00f8konomiske vanskeligheter, forholdsproblemer eller sosial isolasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medisinske tilstander:<\/b><span style=\"font-weight: 400;\"> Visse medisinske tilstander eller medisiner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rusmisbruk: <\/b><span style=\"font-weight: 400;\">Misbruk av alkohol eller narkotika.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mangel p\u00e5 behandling eller st\u00f8tte:<\/b><span style=\"font-weight: 400;\"> Feil behandling eller mangel p\u00e5 st\u00f8ttesystemer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">D\u00e5rlige mestringsevner:<\/b><span style=\"font-weight: 400;\"> Utilstrekkelige mestringsmekanismer for \u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\">h\u00e5ndtere stress<\/a> eller f\u00f8lelsesmessige utfordringer.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862eb4f elementor-widget elementor-widget-heading\" data-id=\"862eb4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mulige utl\u00f8sere av tilbakefall av depresjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3b362 elementor-widget elementor-widget-text-editor\" data-id=\"3b3b362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Triggere som kan f\u00f8re til tilbakefall av depresjon inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7147a60 elementor-widget elementor-widget-text-editor\" data-id=\"7147a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stressende livshendelser:<\/b><span style=\"font-weight: 400;\"> Tap av jobb, \u00f8konomiske vanskeligheter, forholdsproblemer eller d\u00f8d av en kj\u00e6r.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helseproblemer: <\/b><span style=\"font-weight: 400;\">Nye eller forverrede helsetilstander, kroniske smerter eller fysiske begrensninger.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Endringer i rutinen: <\/b><span style=\"font-weight: 400;\">Planlegg endringer eller flytting til et nytt sted.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sosial isolasjon: <\/b><span style=\"font-weight: 400;\">F\u00f8ler seg koblet fra andre eller opplever ensomhet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Negative tenkningsm\u00f8nstre:<\/b><span style=\"font-weight: 400;\"> Negativ selvprat eller grubling om tidligere feil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u00f8vnproblemer: <\/b><span style=\"font-weight: 400;\">Forstyrrelser i s\u00f8vnm\u00f8nsteret, som s\u00f8vnl\u00f8shet eller overs\u00f8vn.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medisinendringer:<\/b><span style=\"font-weight: 400;\"> Stopping eller endring av medisiner uten medisinsk tilsyn kan noen ganger utl\u00f8se tilbakefall.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sesongmessige endringer:<\/b><span style=\"font-weight: 400;\"> Tilbakefall i vinterm\u00e5nedene.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Mangel p\u00e5 egenomsorg:<\/b><span style=\"font-weight: 400;\"> Fors\u00f8mmelse av egenomsorgspraksis.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa1dc7 elementor-widget elementor-widget-heading\" data-id=\"cfa1dc7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan diagnostiseres tilbakevendende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991c392 elementor-widget elementor-widget-text-editor\" data-id=\"991c392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiatere diagnostiserer vanligvis tilbakevendende depresjon gjennom forskjellige trinn, som inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28df31 elementor-widget elementor-widget-text-editor\" data-id=\"d28df31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Klinisk intervju<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076dd5d elementor-widget elementor-widget-text-editor\" data-id=\"076dd5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En psykiater eller psykolog forst\u00e5r n\u00e5v\u00e6rende symptomer, varighet og eventuelle tidligere episoder. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89b4ee elementor-widget elementor-widget-text-editor\" data-id=\"f89b4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Diagnostiske kriterier <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66b99f elementor-widget elementor-widget-text-editor\" data-id=\"a66b99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Legen vurderer om personen oppfyller kriteriene for tilbakevendende depresjon. Det inkluderer \u00e5 oppleve depressive episoder adskilt av perioder med remisjon. De fullstendige kriteriene er: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11de8db elementor-widget elementor-widget-text-editor\" data-id=\"11de8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En tidligere depressiv episode som varte i to uker<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fem aktuelle depressive symptomer<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minst to m\u00e5neder uten depressive symptomer mellom episodene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ingen forekomst av mani eller hypomani <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e65a94 elementor-widget elementor-widget-text-editor\" data-id=\"5e65a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Symptomvurdering <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9873363 elementor-widget elementor-widget-text-editor\" data-id=\"9873363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren pr\u00f8ver \u00e5 forst\u00e5 symptomene p\u00e5 depresjon. De vurderer hum\u00f8rsvingninger, <a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnforstyrrelser<\/a>, endringer i appetitt, tretthet, f\u00f8lelse av verdil\u00f8shet eller skyldf\u00f8lelse, etc. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bad59 elementor-widget elementor-widget-text-editor\" data-id=\"65bad59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Medisinsk og psykiatrisk historie <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f13cc elementor-widget elementor-widget-text-editor\" data-id=\"95f13cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren gjennomg\u00e5r personens sykehistorie. Det inkluderer medisinske tilstander eller medisiner som kan f\u00f8re til symptomer. De studerer ogs\u00e5 tidligere psykiatrisk historie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91968d6 elementor-widget elementor-widget-text-editor\" data-id=\"91968d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Alvorlighetsvurdering<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63c6cd elementor-widget elementor-widget-text-editor\" data-id=\"f63c6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren vurderer alvorlighetsgraden av de depressive episodene, inkludert eventuelle svekkelser i sosiale, yrkesmessige eller andre viktige funksjonsomr\u00e5der.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c6a23 elementor-widget elementor-widget-text-editor\" data-id=\"66c6a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Varighet og gjentakelsesm\u00f8nster <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d170a3 elementor-widget elementor-widget-text-editor\" data-id=\"2d170a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Psykiateren studerer hyppigheten og m\u00f8nsteret av depressive episoder over tid. Det vil bidra til \u00e5 vurdere om pasienten er p\u00e5 randen av tilbakefall.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan behandler en psykiater tilbakevendende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f4e2a elementor-widget elementor-widget-text-editor\" data-id=\"01f4e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En psykiater behandler tilbakevendende depresjoner med terapier og medisiner. Noen vanlige tiln\u00e6rminger inkluderer: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6cef8 elementor-widget elementor-widget-text-editor\" data-id=\"3b6cef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Medisinbehandling <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b507cf9 elementor-widget elementor-widget-text-editor\" data-id=\"b507cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antidepressiva:<\/b><span style=\"font-weight: 400;\"> Selektive serotonin-reopptakshemmere, serotonin-noradrenalin-reopptakshemmere, trisykliske antidepressiva og andre medisiner kan foreskrives basert p\u00e5 alvorlighetsgraden og m\u00f8nsteret av symptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">Tilleggsmedisiner:<\/b><span style=\"font-weight: 400;\"> Noen ganger legges medisiner som hum\u00f8rstabilisatorer eller atypiske antipsykotika til antidepressiva for \u00e5 \u00f8ke effektiviteten. Det hjelper, spesielt i tilfeller av behandlingsresistent depresjon eller n\u00e5r det er blandede funksjoner.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0184b25 elementor-widget elementor-widget-text-editor\" data-id=\"0184b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Psykoterapi <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c3903 elementor-widget elementor-widget-text-editor\" data-id=\"39c3903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/spesialistipsykiatri.no\/kognitivterapi\/\">Kognitiv atferdsterapi<\/a> hjelper pasienter med \u00e5 identifisere og endre negative tankem\u00f8nstre og atferd som bidrar til depresjon. <\/span><span style=\"font-weight: 400;\">Interpersonlig terapi fokuserer p\u00e5 \u00e5 forbedre mellommenneskelige relasjoner og kommunikasjonsevner for \u00e5 lindre depressive symptomer. <\/span><span style=\"font-weight: 400;\">Psykodynamisk terapi utforsker ubevisste tanker og f\u00f8lelser som kan bidra til depresjon. <\/span><span style=\"font-weight: 400;\">Mindfulness-baserte terapier hjelper individer med \u00e5 utvikle ferdigheter for \u00e5 forhindre tilbakefall.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8cd1c elementor-widget elementor-widget-text-editor\" data-id=\"aa8cd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><strong>Elektrokonvulsiv terapi<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b465e elementor-widget elementor-widget-text-editor\" data-id=\"d4b465e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne typen terapi hjelper til med \u00e5 h\u00e5ndtere alvorlige tilfeller av tilbakevendende depresjon som ikke har respondert p\u00e5 andre behandlinger. Det inneb\u00e6rer \u00e5 f\u00f8re elektriske str\u00f8mmer gjennom hjernen for \u00e5 indusere kontrollerte anfall, som kan ha en rask antidepressiv effekt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1bd99e elementor-widget elementor-widget-text-editor\" data-id=\"e1bd99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><strong>Transkraniell magnetisk stimulering<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5b335 elementor-widget elementor-widget-text-editor\" data-id=\"6d5b335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er en ikke-invasiv prosedyre som bruker magnetiske felt for \u00e5 stimulere nerveceller i hjernen. Det brukes vanligvis n\u00e5r andre behandlinger ikke har v\u00e6rt effektive. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051a386 elementor-widget elementor-widget-text-editor\" data-id=\"051a386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><strong>Langsiktig vedlikeholdsterapi<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9730597 elementor-widget elementor-widget-text-editor\" data-id=\"9730597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hvis psykiaterne forst\u00e5r tilbakefallsm\u00f8nsteret, vil de foresl\u00e5 at pasienten g\u00e5r gjennom vedlikeholdsbehandling. Det inneb\u00e6rer fortsatt bruk av medisiner i lavere doser, psykoterapi\u00f8kter av og til eller andre strategier for <a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\">mental helse. <\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaf4fc elementor-widget elementor-widget-heading\" data-id=\"5aaf4fc\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvhjelpsstrategier\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selvhjelpsstrategier for \u00e5 forhindre tilbakefall <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e45517 elementor-widget elementor-widget-text-editor\" data-id=\"5e45517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Her er noen enkle selvhjelpsstrategier for \u00e5 forhindre tilbakefall av depresjon: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dd519 elementor-widget elementor-widget-text-editor\" data-id=\"29dd519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold deg til en rutine: Etabler en daglig rutine for aktiviteter som \u00e5 v\u00e5kne, spise m\u00e5ltider og legge deg til jevne tider.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold deg aktiv: \u00c5 g\u00e5 eller trene kan forbedre hum\u00f8ret og redusere stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunn mat: Spis n\u00e6ringsrike m\u00e5ltider regelmessig for \u00e5 st\u00f8tte ditt fysiske og mentale velv\u00e6re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e5ndter stress: \u00d8v avslapningsteknikker som dyp pusting, meditasjon eller yoga for \u00e5 h\u00e5ndtere stress effektivt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\u00e5 nok s\u00f8vn: Sikt p\u00e5 7-9 timers s\u00f8vn hver natt og pr\u00f8v \u00e5 opprettholde en vanlig s\u00f8vnplan.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begrens alkohol og narkotika: Unng\u00e5 overdreven<a href=\"https:\/\/spesialistipsykiatri.no\/alkoholavhengighet\/\"> alkohol-<\/a> eller narkotikabruk, da de kan forverre depresjonssymptomer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold kontakten: Oppretthold sosiale forbindelser med venner og familie og s\u00f8k st\u00f8tte ved behov.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e6r mestringsferdigheter: Utvikle sunne mestringsstrategier for \u00e5 h\u00e5ndtere negative tanker og f\u00f8lelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sett realistiske m\u00e5l: Del opp oppgaver i mindre trinn og sett oppn\u00e5elige m\u00e5l for \u00e5 bygge opp en f\u00f8lelse av prestasjon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overv\u00e5k hum\u00f8ret ditt: Hold styr p\u00e5 hum\u00f8rendringene dine og gjenkjenn tidlige tegn p\u00e5 depresjon. <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78502f4 elementor-widget elementor-widget-heading\" data-id=\"78502f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ikke bli lei av \u00e5 v\u00e6re trist! F\u00e5 hjelp n\u00e5!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086f631 elementor-widget elementor-widget-text-editor\" data-id=\"086f631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du trenger ikke v\u00e6re redd for \u00e5 f\u00e5 depressive episoder etter en stund. Hjelp er bare et klikk unna. V\u00e5re dyktige psykiatere ved Spesialist i psykiatri kan hjelpe deg med \u00e5 h\u00e5ndtere symptomene dine og forst\u00e5 f\u00f8lelsene dine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ikke kast bort mer tid i tristhet. <a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">Bestill time<\/a> for et bedre og mer produktivt liv.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3a0e8 elementor-widget elementor-widget-heading\" data-id=\"1d3a0e8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb6766 elementor-widget elementor-widget-text-editor\" data-id=\"dcb6766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan ser det verste tilfellet av depresjon ut?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2061cd9 elementor-widget elementor-widget-text-editor\" data-id=\"2061cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du kan ikke komme deg ut av sengen under en verste episode med depresjon. Livet virker lammet. Din appetitt og s\u00f8vnm\u00f8nster er fullstendig forstyrret. Noen ganger er det ogs\u00e5 alvorlige gr\u00e5teanfall. Det verste tilfellet av depresjon er faktisk et mareritt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvor vanlig er tilbakevendende depresjon?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nesten 50 % av personer med en depressiv episode f\u00e5r tilbakefall, 70 % etter to episoder, og det er 90 % risiko for tilbakefall etter tre episoder. 5-10 % av personer med tilbakevendende depresjon f\u00e5r til slutt bipolar lidelse. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvem blir deprimert oftere?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kvinner er mer s\u00e5rbare for \u00e5 f\u00f8le seg triste, h\u00e5pl\u00f8se og hjelpel\u00f8se. P\u00e5 den annen side viser menn h\u00f8ye tendenser til selvmord ved depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6adb90d elementor-widget elementor-widget-text-editor\" data-id=\"6adb90d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan kan jeg bestille time for depresjonsbehandling?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66afb2f elementor-widget elementor-widget-text-editor\" data-id=\"66afb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er enkelt \u00e5 bestille time hos spesialist i psykiatri. Du trenger ingen henvisning og ikke vente i lange timer. Bare g\u00e5 inn p\u00e5 nettsiden<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"font-weight: 400;\"> spesialistipsykiatri.no<\/span><\/a><span style=\"font-weight: 400;\"> og bestill time ved \u00e5 fylle ut skjemaet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355ebf1 elementor-widget elementor-widget-text-editor\" data-id=\"355ebf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><strong>Hvordan kan spesialist i psykiatri hjelpe meg med \u00e5 h\u00e5ndtere<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98bde1a elementor-widget elementor-widget-text-editor\" data-id=\"98bde1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00e5re psykiatere kan hjelpe deg med \u00e5 forst\u00e5 triggerne dine og selvhjelpstips for \u00e5 h\u00e5ndtere dem effektivt. De vil ogs\u00e5 gi terapi for \u00e5 rense tankene dine og fungere produktivt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Tilbakevendende depresjon betyr at en depresjon har kommet tilbake. \u00c5 forst\u00e5 tilbakefallstegn p\u00e5 depresjon er viktig for \u00e5 [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":34466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[203,204,139,205,202],"class_list":["post-34465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-depresjonssymptomer","tag-medikamentell-behandling","tag-psykoterapi","tag-selvhjelpsstrategier","tag-tilbakevendende-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tilbakevendende depresjon<\/title>\n<meta name=\"description\" content=\"Finn lindring fra tilbakevendende depresjon med ekspert psykiatrisk behandling. 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