{"id":33947,"date":"2024-08-05T05:56:23","date_gmt":"2024-08-05T05:56:23","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=33947"},"modified":"2025-10-31T06:15:35","modified_gmt":"2025-10-31T06:15:35","slug":"smilende-depresjon","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/smilende-depresjon\/","title":{"rendered":"Smilende depresjon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33947\" class=\"elementor elementor-33947\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-con-full e-flex e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smilende depresjon er n\u00e5r noen virker glad utenfor, men f\u00f8ler seg trist eller tom p\u00e5 innsiden, ofte skjuler sine sanne f\u00f8lelser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se opp for konstant smil i sosiale situasjoner, tegn som tretthet, endringer i appetitt, <a href=\"https:\/\/spesialistipsykiatri.no\/sovnproblemer\/\">s\u00f8vnproblemer<\/a> og konsentrasjonsvansker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det kan v\u00e6re for\u00e5rsaket av genetiske faktorer, tidligere traumer, h\u00f8yt stress, perfeksjonisme og samfunnspress for \u00e5 virke lykkelig.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfeksjonister, H\u00f8yt presterende, de med en historie med depresjon eller angst, og individer som st\u00e5r overfor kronisk stress eller sosial isolasjon har h\u00f8yere risiko.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Behandlingen inkluderer terapier som kognitiv atferdsterapi, interpersonlig terapi og mindfulness-baserte teknikker.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5 st\u00f8tte noen med smilende depresjon inneb\u00e6rer \u00e5 tilby et lyttende \u00f8re, oppmuntre til profesjonell hjelp og forst\u00e5 deres kamp.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23174f0 elementor-widget elementor-widget-text-editor\" data-id=\"23174f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi h\u00f8rer aldri om smilende depresjon mens vi g\u00e5r gjennom listen over psykiatriske lidelser. Imidlertid er det en faktisk tilstand, og mange mennesker blir ofre for den. Denne typen depresjon er den st\u00f8rste stemningsmotsigelsen fordi personen som har det f\u00f8ler seg trist og s\u00e5ret p\u00e5 innsiden og smiler p\u00e5 utsiden.\u00a0<\/span><span style=\"font-weight: 400;\">La oss utforske dette konseptet i detalj og forst\u00e5 hvordan vi kan bli kvitt smilende depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f45dd elementor-widget elementor-widget-heading\" data-id=\"f0f45dd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Smilende-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er smilende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smilende depresjon er n\u00e5r noen virker glade og lykkelige p\u00e5 utsiden, men innvendig f\u00f8ler de seg triste eller tomme. Folk med smilende depresjon kan skjule f\u00f8lelsene sine slik at andre kanskje ikke skj\u00f8nner at de sliter.\u00a0<\/span><span style=\"font-weight: 400;\">De kan fortsatt g\u00e5 p\u00e5 jobb, henge med venner og smile, men innerst inne kan de kjempe mot tristhet, angst eller lav selvtillit. \u00c5 g\u00e5 gjennom en smilende depresjon er vanskelig fordi de kanskje ikke f\u00e5r den st\u00f8tten de trenger siden problemene deres ikke er \u00e5penbare. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3cd445 elementor-widget elementor-widget-heading\" data-id=\"c3cd445\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 smilende depresjon? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8844d2d elementor-widget elementor-widget-text-editor\" data-id=\"8844d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Menneskene med <a href=\"https:\/\/psykiater.no\/smilende-depresjon\/\" target=\"_blank\" rel=\"nofollow noopener\">smilende depresjon<\/a> fremst\u00e5r som blide og smilende. Det gj\u00f8r det vanskeligere \u00e5 oppdage symptomene p\u00e5 smilende depresjon.\u00a0<\/span><span style=\"font-weight: 400;\">Du kan imidlertid se etter noen tegn, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd5ce2 elementor-widget elementor-widget-text-editor\" data-id=\"fcd5ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Utseende av lykke<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c730535 elementor-widget elementor-widget-text-editor\" data-id=\"c730535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan smile mye og virke optimistiske i sosiale situasjoner. Men dette kan v\u00e6re en maske som skjuler deres sanne f\u00f8lelser.\u00a0<\/span><span style=\"font-weight: 400;\">Til tross for deres ytre oppf\u00f8rsel, kan de f\u00f8le seg triste, tomme eller f\u00f8lelsesl\u00f8se innvendig. Denne tristheten er kanskje ikke synlig for andre.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7762b0 elementor-widget elementor-widget-text-editor\" data-id=\"e7762b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Tretthet og lav energi<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a793206 elementor-widget elementor-widget-text-editor\" data-id=\"a793206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan f\u00f8le seg slitne og mangle energi, selv om de deltar i aktiviteter og virker aktive. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208d9df elementor-widget elementor-widget-text-editor\" data-id=\"208d9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Endringer i appetitt eller vekt<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5267e2 elementor-widget elementor-widget-text-editor\" data-id=\"e5267e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan oppleve endringer i appetitten, enten de spiser mer eller mindre enn vanlig, noe som kan f\u00f8re til vektendringer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4770b elementor-widget elementor-widget-text-editor\" data-id=\"cf4770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>S\u00f8vnproblemer<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568358f elementor-widget elementor-widget-text-editor\" data-id=\"568358f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan ha problemer med \u00e5 sove, enten \u00e5 sove for mye eller for lite, noe som kan p\u00e5virke deres generelle velv\u00e6re. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68ef87 elementor-widget elementor-widget-text-editor\" data-id=\"c68ef87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Konsentrasjonsvansker <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b6968 elementor-widget elementor-widget-text-editor\" data-id=\"68b6968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan finne det vanskelig \u00e5 fokusere eller ta avgj\u00f8relser, noe som kan p\u00e5virke deres arbeid eller daglige ansvar. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf92b15 elementor-widget elementor-widget-text-editor\" data-id=\"bf92b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>F\u00f8lelser av skyld eller verdil\u00f8shet <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bd1ff elementor-widget elementor-widget-text-editor\" data-id=\"43bd1ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De kan kritisere seg selv overdrevent og f\u00f8le seg skyldige i ting, selv om de ikke har noe feil.\u00a0<\/span><span style=\"font-weight: 400;\">Til tross for at de virker sosiale, kan de trekke seg fra n\u00e6re relasjoner eller sosiale aktiviteter de pleide \u00e5 nyte. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c75bc0 elementor-widget elementor-widget-text-editor\" data-id=\"9c75bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Fysiske symptomer <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63269c elementor-widget elementor-widget-text-editor\" data-id=\"f63269c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Noen ganger kan det v\u00e6re fysiske plager som hodepine eller magesmerter uten en klar medisinsk \u00e5rsak.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5882c3 elementor-widget elementor-widget-text-editor\" data-id=\"a5882c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Selvmordstanker <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33892a5 elementor-widget elementor-widget-text-editor\" data-id=\"33892a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I alvorlige tilfeller kan de ha tanker om d\u00f8d eller selvmord, som alltid b\u00f8r tas p\u00e5 alvor.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsakene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene til smilende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23acdb9 elementor-widget elementor-widget-text-editor\" data-id=\"23acdb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smilende depresjon kan ha ulike \u00e5rsaker. Det er ofte en kombinasjon av faktorer i stedet for en enkelt \u00e5rsak.\u00a0<\/span><span style=\"font-weight: 400;\">Noen vanlige faktorer som kan bidra til smilende depresjon, for eksempel: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3683047 elementor-widget elementor-widget-text-editor\" data-id=\"3683047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Genetiske og biologiske faktorer<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b05002 elementor-widget elementor-widget-text-editor\" data-id=\"8b05002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som andre former for <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> kan genetikk og biologiske faktorer som nevrotransmitterubalanser (f.eks. serotonin, dopamin) spille en rolle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bb0e0 elementor-widget elementor-widget-text-editor\" data-id=\"64bb0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Psykologiske faktorer <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c7784 elementor-widget elementor-widget-text-editor\" data-id=\"98c7784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personlig historie og psykologiske faktorer som tidligere traumer, stress eller negative livshendelser kan \u00f8ke risikoen for depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bccc6c1 elementor-widget elementor-widget-text-editor\" data-id=\"bccc6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Personlighetstrekk<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663bda7 elementor-widget elementor-widget-text-editor\" data-id=\"663bda7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Visse personlighetstrekk, som perfeksjonisme eller en tendens til \u00e5 internalisere f\u00f8lelser, kan gj\u00f8re noen mer utsatt for depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-155fb9d elementor-widget elementor-widget-text-editor\" data-id=\"155fb9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Sosiale og milj\u00f8messige faktorer<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643e8f8 elementor-widget elementor-widget-text-editor\" data-id=\"643e8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Faktorer som kronisk stress, vanskelige livsforhold (f.eks. \u00f8konomiske problemer, forholdsproblemer) eller sosial isolasjon kan f\u00f8re til utvikling av depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfee6cb elementor-widget elementor-widget-text-editor\" data-id=\"cfee6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Press for \u00e5 prestere <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a109c3 elementor-widget elementor-widget-text-editor\" data-id=\"3a109c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">H\u00f8ye forventninger p\u00e5 jobb, skole eller privatliv kan bidra til stress og f\u00f8lelser av utilstrekkelighet, og forverre symptomer p\u00e5 depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Risiko\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvem har st\u00f8rst risiko for smilende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d87d4 elementor-widget elementor-widget-text-editor\" data-id=\"97d87d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smilende depresjon kan p\u00e5virke alle, og ulike faktorer f\u00f8rer til utvikling, for eksempel:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac29e3 elementor-widget elementor-widget-text-editor\" data-id=\"fac29e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Perfeksjonister <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedf168 elementor-widget elementor-widget-text-editor\" data-id=\"eedf168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Folk som setter ekstremt h\u00f8ye standarder for seg selv og f\u00f8ler et intenst press for \u00e5 fremst\u00e5 som vellykket eller lykkelig, kan ha h\u00f8yere risiko. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6216058 elementor-widget elementor-widget-text-editor\" data-id=\"6216058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Folk som behager<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584ef14 elementor-widget elementor-widget-text-editor\" data-id=\"584ef14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De som prioriterer andres behov fremfor sine egne og undertrykker sine egne f\u00f8lelser for \u00e5 opprettholde harmoni, kan utvikle smilende depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57394fe elementor-widget elementor-widget-text-editor\" data-id=\"57394fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>H\u00f8ypresterende <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2c298 elementor-widget elementor-widget-text-editor\" data-id=\"1b2c298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer som utmerker seg faglig, profesjonelt eller sosialt, men f\u00f8ler internt press for \u00e5 opprettholde ytelsen, er utsatt for depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbc085 elementor-widget elementor-widget-text-editor\" data-id=\"6cbc085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>De med en historie med depresjon eller angst <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f2fee9 elementor-widget elementor-widget-text-editor\" data-id=\"8f2fee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Personer som tidligere har opplevd depresjon, angst eller andre psykiske problemer har \u00f8kt risiko for \u00e5 utvikle smilende depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423ef39 elementor-widget elementor-widget-text-editor\" data-id=\"423ef39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Personer som m\u00f8ter kronisk stress<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73414fc elementor-widget elementor-widget-text-editor\" data-id=\"73414fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vedvarende <a href=\"https:\/\/spesialistipsykiatri.no\/arbeidsrelatert-stress\/\">stress fra jobb,<\/a> relasjoner, \u00f8konomiske problemer eller andre livsutfordringer kan f\u00f8re til utvikling av smilende depresjon.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7f27bd elementor-widget elementor-widget-text-editor\" data-id=\"a7f27bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Sosialt isolerte individer <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5766554 elementor-widget elementor-widget-text-editor\" data-id=\"5766554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mangel p\u00e5 et sterkt st\u00f8ttenettverk eller f\u00f8lelser av ensomhet kan forverre f\u00f8lelsen av tristhet eller tomhet, og f\u00f8re til smilende depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae83a68 elementor-widget elementor-widget-text-editor\" data-id=\"ae83a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Mennesker i milj\u00f8er med mye stress <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-357dd07 elementor-widget elementor-widget-text-editor\" data-id=\"357dd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De i krevende yrker eller milj\u00f8er der det er press for \u00e5 opprettholde et visst image eller prestere konsekvent, kan v\u00e6re mer utsatt for smilende depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282508d elementor-widget elementor-widget-text-editor\" data-id=\"282508d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Personer med kulturelle eller famili\u00e6re forventninger <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3156a9c elementor-widget elementor-widget-text-editor\" data-id=\"3156a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Samfunns- eller familieforventninger som legger vekt p\u00e5 suksess, stoisisme eller positivitet uten \u00e5 anerkjenne s\u00e5rbarhet eller f\u00f8lelsesmessige kamper kan bidra til smilende depresjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc34be8 elementor-widget elementor-widget-heading\" data-id=\"dc34be8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan diagnostiserer en psykiater smilende depresjon? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415331b elementor-widget elementor-widget-text-editor\" data-id=\"415331b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For en n\u00f8yaktig diagnose m\u00e5 du f\u00f8rst innr\u00f8mme at det er et eller annet problem som krever umiddelbar pleie og oppmerksomhet. Hvis du har bestemt deg for \u00e5 konsultere en psykiater, b\u00f8r du v\u00e6re klar over hvordan den diagnostiske prosessen g\u00e5r: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8050c21 elementor-widget elementor-widget-heading\" data-id=\"8050c21\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan bli kvitt smilende depresjon?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5084c79 elementor-widget elementor-widget-text-editor\" data-id=\"5084c79\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Behandlingsplan:<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbc061 elementor-widget elementor-widget-text-editor\" data-id=\"fbbc061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depresjon er en alvorlig psykisk lidelse som du aldri b\u00f8r ignorere. Behandlingen inkluderer en rekke tiln\u00e6rminger, inkludert terapi og selvhjelpstrening:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e511a elementor-widget elementor-widget-text-editor\" data-id=\"06e511a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Kognitiv atferdsterapi<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670c4f2 elementor-widget elementor-widget-text-editor\" data-id=\"670c4f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne terapien hjelper deg \u00e5 gjenkjenne negative tankem\u00f8nstre og erstatte dem med sunnere m\u00e5ter \u00e5 tenke p\u00e5. <\/span><span style=\"font-weight: 400;\">En terapeut kan hjelpe deg med \u00e5 utfordre tanker som &laquo;jeg m\u00e5 v\u00e6re perfekt&raquo; med mer realistiske tanker, for eksempel &laquo;Det er greit \u00e5 gj\u00f8re feil.&raquo; <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc57b1 elementor-widget elementor-widget-text-editor\" data-id=\"9bc57b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Interpersonlig terapi <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2a6cb elementor-widget elementor-widget-text-editor\" data-id=\"6a2a6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Denne typen terapi fokuserer p\u00e5 \u00e5 forbedre relasjoner og kommunikasjonsevner for \u00e5 lindre symptomer. <\/span><span style=\"font-weight: 400;\">Terapeuter kan arbeide med \u00e5 styrke sosiale ferdigheter eller l\u00f8se konflikter som bidrar til f\u00f8lelsen av ensomhet eller isolasjon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5790331 elementor-widget elementor-widget-text-editor\" data-id=\"5790331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Mindfulness-basert terapi <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12112d9 elementor-widget elementor-widget-text-editor\" data-id=\"12112d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Teknikker som <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-mindfulness\/\">mindfulness-<\/a>meditasjon hjelper deg \u00e5 holde deg tilstede og h\u00e5ndtere overveldende f\u00f8lelser.\u00a0<\/span><span style=\"font-weight: 400;\">\u00c5 trene oppmerksomme puste\u00f8velser bidrar til \u00e5 roe angst eller redusere stress. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646f91d elementor-widget elementor-widget-text-editor\" data-id=\"646f91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ta kontakt for st\u00f8tte<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b02689e elementor-widget elementor-widget-text-editor\" data-id=\"b02689e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Snakk med st\u00f8ttende venner, familie eller en r\u00e5dgiver om hvordan du har det. \u00c5 \u00e5pne opp for en betrodd venn om dine problemer og be om deres st\u00f8tte kan hjelpe. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a80d2 elementor-widget elementor-widget-text-editor\" data-id=\"c5a80d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Sett realistiske m\u00e5l<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fa424 elementor-widget elementor-widget-text-editor\" data-id=\"41fa424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Del opp oppgaver i mindre trinn og feir prestasjoner, selv om de virker sm\u00e5. I stedet for \u00e5 sikte p\u00e5 perfeksjon p\u00e5 jobben, fokuser p\u00e5 \u00e5 fullf\u00f8re \u00e9n oppgave godt hver dag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263a2b3 elementor-widget elementor-widget-text-editor\" data-id=\"263a2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ta vare p\u00e5 deg selv <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871fb25 elementor-widget elementor-widget-text-editor\" data-id=\"871fb25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta deg tid til aktiviteter du liker og som slapper av, som trening, hobbyer eller lesing. \u00c5 g\u00e5 en tur i naturen eller praktisere yoga for \u00e5 lindre stress og \u00f8ke hum\u00f8ret kan hjelpe. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac2e64 elementor-widget elementor-widget-text-editor\" data-id=\"5ac2e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Utfordre negative tanker <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04f7cf elementor-widget elementor-widget-text-editor\" data-id=\"b04f7cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Identifiser negative tanker og erstatt dem med mer balanserte eller positive. Psykiateren din vil hjelpe deg \u00e5 mestre dette.\u00a0<\/span><span style=\"font-weight: 400;\">N\u00e5r du tar deg selv i \u00e5 tenke \u00abjeg er ikke god nok\u00bb, im\u00f8teg\u00e5 det med \u00abJeg gj\u00f8r mitt beste, og det er nok\u00bb. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca9fac elementor-widget elementor-widget-text-editor\" data-id=\"fca9fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Oppretthold en sunn livsstil <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f9958 elementor-widget elementor-widget-text-editor\" data-id=\"07f9958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Spis n\u00e6ringsrike m\u00e5ltider, tren regelmessig og prioriter s\u00f8vn for \u00e5 st\u00f8tte generelt velv\u00e6re. \u00c5 lage et sunt m\u00e5ltid hjemme og f\u00e5 tid til en daglig spasertur eller treningsrutine kan utgj\u00f8re en stor forskjell. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b8345 elementor-widget elementor-widget-text-editor\" data-id=\"42b8345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Begrens stress <\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c12e2 elementor-widget elementor-widget-text-editor\" data-id=\"57c12e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Identifiser kilder til stress og finn m\u00e5ter \u00e5 minimere eller h\u00e5ndtere dem p\u00e5. Du kan gj\u00f8re dette ved \u00e5 lage en tidsplan for \u00e5 prioritere oppgaver eller delegere ansvar p\u00e5 jobb eller hjemme. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2094 elementor-widget elementor-widget-text-editor\" data-id=\"49e2094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Medisinering<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e29dcc elementor-widget elementor-widget-text-editor\" data-id=\"8e29dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I noen tilfeller kan leger foreskrive antidepressiva for \u00e5 regulere hum\u00f8ret. Medisiner som SSRI (selektive serotoninreopptakshemmere) kan hjelpe til med \u00e5 h\u00e5ndtere alvorlige symptomer som selvmordstanker. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f235f1 elementor-widget elementor-widget-heading\" data-id=\"4f235f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tillitsspesialist i psykiatri for behandling!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232fff4 elementor-widget elementor-widget-text-editor\" data-id=\"232fff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">N\u00e5r du g\u00e5r gjennom en smilende depresjon, fortsett terapi\u00f8kter og overv\u00e5k fremgangen med psykiateren din. V\u00e5rt erfarne team hos Spesialist i psykiatri kan hjelpe deg med \u00e5 h\u00e5ndtere symptomene dine slik at du kan begynne \u00e5 f\u00f8le deg normal igjen.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bestill time hos oss i dag ved \u00e5 g\u00e5 inn p\u00e5<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"> <span style=\"font-weight: 400;\">spesialistipsykiatri<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9aa097 elementor-widget elementor-widget-text-editor\" data-id=\"a9aa097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan kan jeg se om noen har smilende depresjon?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9873363 elementor-widget elementor-widget-text-editor\" data-id=\"9873363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se etter tegn som konstant smil i sosiale situasjoner, men merk ogs\u00e5 at de kan trekke seg fra n\u00e6re relasjoner, oppleve tretthet eller ha endringer i appetitt eller s\u00f8vnm\u00f8nster. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kan smilende depresjon g\u00e5 over av seg selv?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er usannsynlig \u00e5 l\u00f8se uten behandling. Terapi, selvhjelpsstrategier og noen ganger medisiner kan hjelpe til med \u00e5 h\u00e5ndtere og lindre symptomer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan kan jeg st\u00f8tte noen med smilende depresjon? <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tilby ikke-d\u00f8mmende lytting, oppmuntre dem til \u00e5 s\u00f8ke profesjonell hjelp og gi f\u00f8lelsesmessig st\u00f8tte. Forst\u00e5 at de kanskje ikke alltid uttrykker sine kamper \u00e5pent. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c866fb5 elementor-widget elementor-widget-text-editor\" data-id=\"c866fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Er smilende depresjon det samme som h\u00f8ytfungerende depresjon? <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f84a51 elementor-widget elementor-widget-text-editor\" data-id=\"3f84a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, smilende depresjon brukes ofte om hverandre med h\u00f8ytfungerende depresjon. Begge begrepene beskriver individer som utad ser ut til \u00e5 klare seg godt, men som kjemper mot depresjon internt. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0dcd36 elementor-widget elementor-widget-text-editor\" data-id=\"d0dcd36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hva skal jeg gj\u00f8re hvis jeg tror jeg har en smilende depresjon?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133830b elementor-widget elementor-widget-text-editor\" data-id=\"133830b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ta kontakt med spesialist i psykiatri for en vurdering. De kan hjelpe med \u00e5 finne ut om du har smilende depresjon og anbefale passende behandlingsalternativer. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a26fac elementor-widget elementor-widget-text-editor\" data-id=\"2a26fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kan terapi alene hjelpe mot smilende depresjon?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4564357 elementor-widget elementor-widget-text-editor\" data-id=\"4564357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ja, terapi kan v\u00e6re sv\u00e6rt effektiv for \u00e5 behandle smilende depresjon ved \u00e5 adressere negative tanker, atferd og emosjonelle m\u00f8nstre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd23f83 e-flex e-con-boxed e-con e-parent\" data-id=\"bd23f83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Smilende depresjon er n\u00e5r noen virker glad utenfor, men f\u00f8ler seg trist eller tom p\u00e5 innsiden, ofte skjuler [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":33948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[95,108,94,107,106],"class_list":["post-33947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresjon","tag-folelsesmessig-velvaere","tag-mental-helse","tag-psykologisk-terapi","tag-skjult-depresjon","tag-smilende-depresjon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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