{"id":32802,"date":"2024-07-10T15:29:43","date_gmt":"2024-07-10T15:29:43","guid":{"rendered":"https:\/\/spesialistipsykiatri.no\/?p=32802"},"modified":"2025-10-31T06:08:47","modified_gmt":"2025-10-31T06:08:47","slug":"sosial-angst","status":"publish","type":"post","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sosial-angst\/","title":{"rendered":"Sosial angst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32802\" class=\"elementor elementor-32802\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110669e5 e-flex e-con-boxed e-con e-parent\" data-id=\"110669e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e0435 elementor-widget elementor-widget-heading\" data-id=\"45e0435\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-og-depresjon\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viktige punkter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b0b1b elementor-widget elementor-widget-text-editor\" data-id=\"85b0b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Sosial angst for\u00e5rsaker intens frykt eller ubehag i sosiale situasjoner, noe som f\u00f8rer til unng\u00e5elsesatferd. <\/li>\n<li>Fysiske (r\u00f8dming, svette) og psykologiske symptomer (intens bekymring, frykt for flauhet) kjennetegner sosial angst. <\/li>\n<li>Det diagnostiseres ved hjelp av DSM-5-kriterier. <\/li>\n<li>Inkluderer terapi (kognitiv atferdsterapi), medisiner og egenhjelpsstrategier som \u00e5 sette sm\u00e5 m\u00e5l og praktisere mindfulness. <\/li>\n<li>Sosial angst for\u00e5rsaker mer alvorlige forstyrrelser i dagliglivet sammenlignet med skyhet. <\/li>\n<li>Spesialistipsykiatri.no tilbyr spesialisert behandling og st\u00f8tte for \u00e5 h\u00e5ndtere sosial angst, med fokus p\u00e5 medf\u00f8lende omsorg og effektive behandlingsplaner.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f45dd elementor-widget elementor-widget-heading\" data-id=\"f0f45dd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Social-angst\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er sosial angst? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbec9a elementor-widget elementor-widget-text-editor\" data-id=\"fbbec9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sosial angst, ogs\u00e5 kjent som sosial fobi, er en type angstlidelse som for\u00e5rsaker <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a> eller frykt i sosiale settinger. Noen som har denne lidelsen, finner det vanskelig \u00e5 snakke med mennesker, stifte nye bekjentskaper, og g\u00e5 p\u00e5 fester eller andre sosiale arrangementer. De kan f\u00f8le angst for at de tror andre d\u00f8mmer eller gransker dem. De vet at frykten deres ikke gir mening, men f\u00f8ler at de ikke kan gj\u00f8re noe for \u00e5 stoppe \u00e5 f\u00f8le seg slik.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42b5db elementor-widget elementor-widget-heading\" data-id=\"d42b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ta tak i sosial angst med empatisk hjelp!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6584852 elementor-widget elementor-widget-text-editor\" data-id=\"6584852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sosial angst kan f\u00f8re til langvarig lidelse. Hos Spesialist i Psykiatri prioriterer vi ditt velv\u00e6re. Hvis du opplever konstant angst i sosiale situasjoner, unng\u00e5elsesatferd eller vanskeligheter i daglig fungering, ikke n\u00f8l med \u00e5 ta <a href=\"https:\/\/spesialistipsykiatri.no\/kontakt-oss\/\">kontakt med oss.<\/a><br \/>V\u00e5re spesialister er dedikert til \u00e5 hjelpe deg med \u00e5 f\u00f8le deg forst\u00e5tt og st\u00f8ttet. Ta det f\u00f8rste skrittet mot \u00e5 h\u00e5ndtere sosial angst og forbedre livskvaliteten din ved \u00e5 avtale en konsultasjon med oss i dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152ba0 elementor-widget elementor-widget-heading\" data-id=\"9152ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan er sosial angst annerledes enn skyhet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3210b03 elementor-widget elementor-widget-text-editor\" data-id=\"3210b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sosial angst er annerledes enn sjenerthet. Sjenerthet kan gj\u00f8re det vanskelig \u00e5 sosialisere seg, g\u00e5 p\u00e5 skole eller arbeid, men det p\u00e5virker ikke livet s\u00e5 mye som sosial angst gj\u00f8r. <br \/>Sosial angst er konstant og veldig sterk, og det kan gj\u00f8re hverdagslige ting som \u00e5 handle matvarer vanskelig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3da99 elementor-widget elementor-widget-heading\" data-id=\"5d3da99\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"item_2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvor vanlig er sosial angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7dafe elementor-widget elementor-widget-text-editor\" data-id=\"cb7dafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sosial angst er vanlig, spesielt blant studenter og ungdom.<a href=\"https:\/\/kognitiv.no\/ulike-lidelser\/angstlidelser\/sosial-angstlidelse\/\" target=\"_blank\" rel=\"nofollow noopener\"> Studier indikerer<\/a> at rundt 10% av kvinnelige og 4,9% av mannlige studenter i Norge oppgir \u00e5 oppleve sosial angst. I tillegg viser generelle befolkningsunders\u00f8kelser en punktprevalens av angst p\u00e5 6,6%, med en livstidspresvalens p\u00e5 21,7%.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faaf66 elementor-widget elementor-widget-heading\" data-id=\"2faaf66\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finnes det forskjellige typer sosial angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a5140 elementor-widget elementor-widget-text-editor\" data-id=\"21a5140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En person med sosial angst kan ha en mild, moderat eller ekstrem form for det. Forskjellige niv\u00e5er av angst inkluderer:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c4a86 elementor-widget elementor-widget-text-editor\" data-id=\"10c4a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mild sosial angst:<\/strong> Noen med mild sosial angst kan f\u00f8le de fysiske og psykologiske effektene av det, men kan fortsatt klare \u00e5 v\u00e6re i sosiale situasjoner, selv om de kan oppleve dem som utfordrende. De kan kun f\u00f8le angst i spesifikke typer sosiale settinger. <br \/><strong>Moderat sosial angst:<\/strong> Noen med moderat sosial angst kan f\u00f8le de fysiske og psykologiske symptomene p\u00e5 sosial angst, men engasjerer seg i visse sosiale situasjoner mens de unng\u00e5r andre. <br \/><strong>Ekstrem sosial angst:<\/strong> Individer med ekstrem sosial angst opplever ofte mer alvorlige symptomer, som panikkanfall, i sosiale situasjoner. Derfor unng\u00e5r de sosiale situasjoner helt for \u00e5 h\u00e5ndtere sin \u00f8kte angst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a8465 elementor-widget elementor-widget-heading\" data-id=\"25a8465\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan diagnostiseres sosial angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23fe17c elementor-widget elementor-widget-text-editor\" data-id=\"23fe17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En lege som en psykolog, psykiater eller terapeut kan diagnostisere noen med sosial angstlidelse ved hjelp av kriteriene fra Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Kriteriene for sosial angstlidelse under DSM-5 inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1bf53 elementor-widget elementor-widget-text-editor\" data-id=\"5a1bf53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\u00c5 oppleve vedvarende, intens frykt eller angst for sosiale situasjoner fordi du tror du kan bli negativt d\u00f8mt eller ydmyket av andre.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Unng\u00e5 situasjoner der du f\u00f8ler deg engstelig eller g\u00e5r gjennom dem med sterk frykt eller bekymring.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>\u00c5 oppleve intens angst som er uforholdsmessig til situasjonen.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>\u00c5 oppleve angst og\/eller<a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\"> stress<\/a> fra sosiale situasjoner som forstyrrer ditt daglige liv.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>\u00c5 oppleve frykt eller angst i sosiale situasjoner som ikke er bedre forklart av en medisinsk tilstand, medikamenter eller rusmiddelmisbruk.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9a575 elementor-widget elementor-widget-text-editor\" data-id=\"2e9a575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW177474078 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177474078 BCX0\">En person <\/span><span class=\"NormalTextRun SCXW177474078 BCX0\">m\u00e5<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">vanligvis<\/span><span class=\"NormalTextRun SCXW177474078 BCX0\"> ha <\/span><span class=\"NormalTextRun SCXW177474078 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">sosial<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">angstlidelse<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">minst<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">seks<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">m\u00e5neder<\/span><span class=\"NormalTextRun SCXW177474078 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW177474078 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW177474078 BCX0\">diagnostisert<\/span><span class=\"NormalTextRun SCXW177474078 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a650b96 elementor-widget elementor-widget-heading\" data-id=\"a650b96\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"item_4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan testes sosial angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a72df elementor-widget elementor-widget-text-editor\" data-id=\"e1a72df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det inneb\u00e6rer en kombinasjon av selv vurdering sp\u00f8rreskjemaer, kliniske intervjuer og noen ganger standardiserte diagnostiske verkt\u00f8y nevnt nedenfor:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6407ea8 elementor-widget elementor-widget-text-editor\" data-id=\"6407ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Selv vurdering Sp\u00f8rreskjemaer.<\/strong> Disse kan gi deg en f\u00f8rste indikasjon p\u00e5 om du kan ha sosial angst. Eksempler inkluderer Liebowitz Social Anxiety Scale eller Social Phobia Inventory. <br \/><strong>Spesialistvurdering.<\/strong> Psykologer og psykiatere kan gi en grundig vurdering ved \u00e5 bruke kliniske intervjuer og standardiserte diagnostiske verkt\u00f8y. Dette kan inkludere bruk av DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) kriterier for sosial angstlidelse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6a40c elementor-widget elementor-widget-heading\" data-id=\"cd6a40c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Symptomer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er symptomene p\u00e5 sosial angst?\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e178c elementor-widget elementor-widget-text-editor\" data-id=\"a2e178c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For en person med sosial angst kan sosial interaksjon f\u00f8re til:\u00a0<\/p>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40c146 elementor-widget elementor-widget-text-editor\" data-id=\"a40c146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>R\u00f8dming\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Kvalme\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Svette\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Skjelving\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>En stiv kroppsholdning\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Vanskeligheter med \u00e5 snakke\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>F\u00f8lelse av at tankene deres g\u00e5r tomme\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Svimmelhet eller f\u00f8lelse av \u00e5 v\u00e6re lett i hodet\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Rask hjerterytme\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e49bf1 elementor-widget elementor-widget-text-editor\" data-id=\"1e49bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW254513431 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254513431 BCX0\">Psykologiske<\/span> <span class=\"NormalTextRun SCXW254513431 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW254513431 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW254513431 BCX0\">inkludere<\/span><span class=\"NormalTextRun SCXW254513431 BCX0\">:<\/span><\/span><span class=\"EOP SCXW254513431 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2570a elementor-widget elementor-widget-text-editor\" data-id=\"5c2570a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>F\u00f8le seg veldig bekymret f\u00f8r, under og etter \u00e5 ha v\u00e6rt i sosiale situasjoner.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Unng\u00e5r sosiale situasjoner eller pr\u00f8ve \u00e5 holde seg ubemerket hvis du m\u00e5 v\u00e6re der.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Selvbevissthet og frykt for \u00e5 gj\u00f8re noe pinlig.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Bekymringer for at andre vil legge merke til at du er stresset eller nerv\u00f8s.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>F\u00f8le behov for \u00e5 drikke alkohol for \u00e5 f\u00f8le deg komfortabel i sosiale situasjoner.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Hopper over skole eller arbeid p\u00e5 grunn av f\u00f8lelsen av \u00e5 v\u00e6re engstelig.\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Alle f\u00f8ler seg nerv\u00f8se noen ganger, men folk med sosial angst er alltid bekymret for at andre d\u00f8mmer dem eller f\u00f8ler seg flau foran dem.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb829a3 elementor-widget elementor-widget-text-editor\" data-id=\"bb829a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De kan unng\u00e5 alle sosiale situasjoner, inkludert:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c61e53 elementor-widget elementor-widget-text-editor\" data-id=\"9c61e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\u00c5 stille et sp\u00f8rsm\u00e5l\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Jobbintervjuer\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Shopping\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Bruke offentlige toaletter\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Snakke i telefon\u00a0<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Spise offentlig\u00a0<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff7807 elementor-widget elementor-widget-heading\" data-id=\"aff7807\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Arsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er \u00e5rsakene til sosial angst?\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1f16e elementor-widget elementor-widget-text-editor\" data-id=\"5e1f16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Den n\u00f8yaktige \u00e5rsaken til sosial angst er ukjent, men det skyldes en kombinasjon av faktorer. Som kroppen din, hvordan du er laget, og din familie kan alle spille en rolle i sosial angst. Problemer med hvordan hjernens kjemikalier fungerer, som serotonin og dopamin, kan f\u00e5 deg til \u00e5 f\u00f8le deg annerledes.<br \/>Noen eksperter sier at ting rundt deg, som hvor du bor og hvordan du vokser opp, kan ogs\u00e5 legge til sosial angst, men det er alt sammen blandet med hvordan kroppen din fungerer og hva du fikk fra familien din.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8ea42 elementor-widget elementor-widget-text-editor\" data-id=\"dc8ea42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Erfaringer som emosjonelle, fysiske eller andre former for misbruk.<\/li>\n<li>Negative interaksjoner med jevnaldrende.<\/li>\n<li>Overkontrollerende foreldre.<\/li>\n<li>\u00c5 ha en usikker tilknytningsstil.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abfbc6d elementor-widget elementor-widget-heading\" data-id=\"abfbc6d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan behandles sosial angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6ee34 elementor-widget elementor-widget-text-editor\" data-id=\"2f6ee34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finnes ulike behandlingsalternativer for sosial angst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9aa097 elementor-widget elementor-widget-text-editor\" data-id=\"a9aa097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Terapeutiske tiltak<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab7ffd elementor-widget elementor-widget-text-editor\" data-id=\"4ab7ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sosial angst kan behandles med psykologiske terapier <a href=\"https:\/\/spesialistipsykiatri.no\/samtaleterapi\/\">(samtaleterapier)<\/a>. <\/strong>Denne terapien kan hjelpe deg med \u00e5 forst\u00e5 situasjonen din og endre tankegangen din. Dette kan hjelpe deg med \u00e5 h\u00e5ndtere angsten din. <br \/><strong>Kognitiv atferdsterapi er en type psykologisk terapi. <\/strong>Her jobber du med en psykolog eller lege for \u00e5 identifisere tankebaner som ikke er til hjelp for deg. Det tar vanligvis mellom 8 og 12 \u00f8kter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57714 elementor-widget elementor-widget-text-editor\" data-id=\"2e57714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>En psykolog kan ogs\u00e5:<\/li>\n<li>L\u00e6re deg m\u00e5ter \u00e5 slappe av p\u00e5 og pusteteknikker for \u00e5 h\u00e5ndtere angst.<\/li>\n<li>Forklare symptomene p\u00e5 angst og hvorfor de oppst\u00e5r.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c0619 elementor-widget elementor-widget-text-editor\" data-id=\"02c0619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eksponeringsterapi: <\/strong>Gradvis m\u00f8te frykter i sosiale situasjoner, begynner med mindre skremmende. <br \/><strong>Systematisk desensibilisering: <\/strong>Avslapnings\u00f8velser sammen med gradvis konfrontering av fryktede situasjoner for \u00e5 redusere frykt.<br \/><strong>Flomming: <\/strong>M\u00f8te den mest fryktede situasjonen p\u00e5 en kontrollert m\u00e5te for \u00e5 redusere unng\u00e5else.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1d0ac elementor-widget elementor-widget-text-editor\" data-id=\"bb1d0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Aksept og forpliktelsesterapi<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b6b4a elementor-widget elementor-widget-text-editor\" data-id=\"a1b6b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mindfulness \u00f8velser:<\/strong> L\u00e6r mindfulness teknikker for \u00e5 hjelpe personen med \u00e5 v\u00e6re til stede og redusere angst for fremtidige sosiale interaksjoner. <br \/><strong>Verdiklarifisering:<\/strong> Hjelp personen med \u00e5 identifisere kjerneverdier og forplikte seg til handlinger som er i tr\u00e5d med disse verdiene, til tross for angst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0effc elementor-widget elementor-widget-text-editor\" data-id=\"ce0effc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">R\u00e5dgivning og st\u00f8tte<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc8dd7 elementor-widget elementor-widget-text-editor\" data-id=\"acc8dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Individuell r\u00e5dgivning:<\/strong> Personlige \u00f8kter for \u00e5 snakke om hva som gj\u00f8r deg engstelig og l\u00e6re m\u00e5ter \u00e5 h\u00e5ndtere det p\u00e5. <br \/><strong>Gruppeterapi:<\/strong> V\u00e6re en del av en gruppe for \u00e5 \u00f8ve sosiale ferdigheter og f\u00e5 st\u00f8tte fra andre som st\u00e5r overfor lignende utfordringer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f4477 elementor-widget elementor-widget-text-editor\" data-id=\"f6f4477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Tilleggsteknikker<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3afeee0 elementor-widget elementor-widget-text-editor\" data-id=\"3afeee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Atferds aktivering:<\/strong> Gj\u00f8re morsomme aktiviteter med venner for \u00e5 f\u00f8le seg mer selvsikker og m\u00f8te frykt. <br \/><strong>Bruk av arbeids ark og lekser:<\/strong> Bruke papirer for \u00e5 \u00f8ve p\u00e5 ferdigheter l\u00e6rt i terapi, som \u00e5 skrive ned tanker, lage planer for t\u00f8ffe situasjoner og gj\u00f8re \u00f8velser for \u00e5 slappe av.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930dd09 elementor-widget elementor-widget-heading\" data-id=\"930dd09\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Selvhjelp-tips\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er selvhjelp tips for \u00e5 behandle sosial angst?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c051797 elementor-widget elementor-widget-text-editor\" data-id=\"c051797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan ta skritt for \u00e5 h\u00e5ndtere sosial angst og hjelpe deg selv \u00e5 bli bedre. Her er noen ting du kan gj\u00f8re:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48dc64e elementor-widget elementor-widget-text-editor\" data-id=\"48dc64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Skriv ned hva som gj\u00f8r deg engstelig s\u00e5 du kan snakke om det med en mental helse profesjonell.<\/li>\n<li>Sett sm\u00e5 m\u00e5l for \u00e5 hjelpe deg med \u00e5 m\u00f8te ting som gj\u00f8r deg engstelig.<\/li>\n<li>Lev et sunt liv ved \u00e5 spise godt, trene og f\u00e5 nok s\u00f8vn.<\/li>\n<li>Unng\u00e5 r\u00f8yking, narkotika og alkohol.<\/li>\n<li>Pr\u00f8v mindfulness.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a475d elementor-widget elementor-widget-heading\" data-id=\"c2a475d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sliter du med sosial angst? Du er ikke alene.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5482506 elementor-widget elementor-widget-text-editor\" data-id=\"5482506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c5 leve med sosial angst kan v\u00e6re vanskelig, men du trenger ikke \u00e5 takle det alene. V\u00e5re spesialister ved <a href=\"https:\/\/spesialistipsykiatri.no\/\">spesialistipsykiatri.no<\/a> er eksperter p\u00e5 \u00e5 behandle sosiale angstlidelser. <br \/>Enten du sliter med konstant bekymring, frykt for sosiale situasjoner eller unng\u00e5elsesatferd, er vi her for \u00e5 tilby st\u00f8tte og effektive behandlingsalternativer. Ta gjerne kontakt med oss hvis du trenger hjelp. Ditt mentale velv\u00e6re er v\u00e5r prioritet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0863833 elementor-widget elementor-widget-heading\" data-id=\"0863833\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"FAQs\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte Stilte Sp\u00f8rsm\u00e5l (FAQs)!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e073d1 elementor-widget elementor-widget-text-editor\" data-id=\"7e073d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan vet jeg om jeg har sosial angst eller om jeg bare er sjenert?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9873363 elementor-widget elementor-widget-text-editor\" data-id=\"9873363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sosial angst skiller seg fra normal skyhet ved at det for\u00e5rsaker betydelig bekymring eller Forstyrrelse i dagliglivet. Hvis angstsymptomer er intense og vedvarende, og det p\u00e5virker din evne til \u00e5 fungere sosialt eller p\u00e5 arbeid, kan det v\u00e6re sosial angst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bf4b elementor-widget elementor-widget-text-editor\" data-id=\"d11bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Kan sosial angst g\u00e5 bort av seg selv?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85fc99 elementor-widget elementor-widget-text-editor\" data-id=\"e85fc99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mens noen individer kan oppleve at sosial angst reduseres over tid eller situasjonsmessig, kan mange ha nytte av profesjonell behandling for \u00e5 l\u00e6re effektive mestringsstrategier og redusere symptomer over tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9774174 elementor-widget elementor-widget-text-editor\" data-id=\"9774174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Hvordan kan jeg bestille min avtale for \u00e5 behandle sosial angst?<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da5c71 elementor-widget elementor-widget-text-editor\" data-id=\"2da5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kan kontakte spesialistipsykiatri.no for \u00e5 avtale et m\u00f8te og snakke om dine bekymringer p\u00e5 et trygt sted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viktige punkter Sosial angst for\u00e5rsaker intens frykt eller ubehag i sosiale situasjoner, noe som f\u00f8rer til unng\u00e5elsesatferd. Fysiske (r\u00f8dming, svette) [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":32705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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