{"id":28727,"date":"2024-06-27T10:51:58","date_gmt":"2024-06-27T10:51:58","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri\/?page_id=28727"},"modified":"2026-07-13T11:16:41","modified_gmt":"2026-07-13T11:16:41","slug":"utbrenthet","status":"publish","type":"page","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/utbrenthet\/","title":{"rendered":"Utbrenthet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28727\" class=\"elementor elementor-28727\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2463d2a e-flex e-con-boxed e-con e-parent\" data-id=\"2463d2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-716f1cc elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"716f1cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\">Hjem<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06e518e e-flex e-con-boxed e-con e-parent\" data-id=\"06e518e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9019afc e-flex e-con-boxed e-con e-child\" data-id=\"9019afc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6b23 elementor-widget elementor-widget-heading\" data-id=\"5ec6b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Har du Utbrenthet?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f293d31 elementor-widget elementor-widget-heading\" data-id=\"f293d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Utbrenthet p\u00e5virker alle under konstant stress, noe som f\u00f8rer til utmattelse, depresjon og isolasjon. Stol p\u00e5 en psykiatrispesialist for et stabilt og rolig liv.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff6281d e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed e-con e-child\" data-id=\"ff6281d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aae5be7 e-flex e-con-boxed e-con e-child\" data-id=\"aae5be7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c273212 elementor-widget elementor-widget-image\" data-id=\"c273212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/calendar4-event_svgrepo.com-1.png\" class=\"attachment-large size-large wp-image-26382\" alt=\"calendar\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6dd2a elementor-widget elementor-widget-text-editor\" data-id=\"3b6dd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se ledige timer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a8fad elementor-widget elementor-widget-image\" data-id=\"93a8fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af63a20 e-flex e-con-boxed e-con e-child\" data-id=\"af63a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2efafc2 elementor-widget elementor-widget-image\" data-id=\"2efafc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/money_svgrepo.com_.png\" class=\"attachment-large size-large wp-image-26384\" alt=\"money\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ed9ee elementor-widget elementor-widget-text-editor\" data-id=\"f3ed9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se alle priser<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa20d8e elementor-widget elementor-widget-image\" data-id=\"aa20d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spesialistipsykiatri.no\/priser\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96ec883 e-con-full e-flex e-con e-child\" data-id=\"96ec883\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-302ef41 e-con-full e-flex e-con e-child\" data-id=\"302ef41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ed77d elementor-widget elementor-widget-image\" data-id=\"49ed77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/calendar4-event_svgrepo.com-1.png\" class=\"attachment-large size-large wp-image-26382\" alt=\"calendar\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56707e5 elementor-widget elementor-widget-text-editor\" data-id=\"56707e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se ledige timer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-695fc6e elementor-widget elementor-widget-image\" data-id=\"695fc6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-ccfb51e e-con-full e-flex e-con e-child\" data-id=\"ccfb51e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/spesialistipsykiatri.no\/priser\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d9e36 elementor-widget elementor-widget-image\" data-id=\"17d9e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/money_svgrepo.com_.png\" class=\"attachment-large size-large wp-image-26384\" alt=\"money\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b460f6d elementor-widget elementor-widget-text-editor\" data-id=\"b460f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se alle priser<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3051c72 elementor-widget elementor-widget-image\" data-id=\"3051c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-ed07dad e-con-full e-flex e-con e-child\" data-id=\"ed07dad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53d0fb1 e-con-full e-flex e-con e-child\" data-id=\"53d0fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03fff9c elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"03fff9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-409f474 elementor-widget elementor-widget-html\" data-id=\"409f474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n        .menu {\r\n            display: flex;\r\n            justify-content: space-between;\r\n            align-items: center;\r\n            padding: 10px;\r\n            color: #252B61;\r\n            text-decoration: none;\r\n            font-size: 20px;\r\n            font-weight: 500;\r\n        }\r\n\r\n        .bar-icon {\r\n            font-size: 30px;\r\n            cursor: pointer;\r\n            color: #252B61;\r\n        }\r\n\r\n        .active-menu {\r\n            display: none;\r\n            flex-direction: column;\r\n            width: 100%;\r\n        }\r\n\r\n        .active-menu ul {\r\n            list-style-type: none;\r\n            padding: 0;\r\n            margin: 0;\r\n            text-decoration: none;\r\n        }\r\n\r\n        .active-menu ul li {\r\n            border-top: 1px solid rgba(0, 0, 0, 0.4);\r\n        }\r\n\r\n        .active-menu ul li a {\r\n            color: #252B61;\r\n            text-decoration: none !important;\r\n            padding: 10px;\r\n            font-size: 18px;\r\n            display: block;\r\n        }\r\n\r\n        @media (min-width: 768px) {\r\n            .active-menu {\r\n                display: flex;\r\n                flex-direction: row;\r\n                position: static;\r\n                width: auto;\r\n                background-color: transparent;\r\n            }\r\n\r\n            .active-menu ul {\r\n                display: flex;\r\n            }\r\n\r\n            .active-menu ul li {\r\n                border: none;\r\n            }\r\n\r\n            .active-menu ul li a {\r\n                padding: 8px 16px;\r\n                color: #252B61;\r\n            }\r\n\r\n            .bar-icon {\r\n                display: none;\r\n            }\r\n        }\r\n\r\n        .active-item {\r\n            border-radius: 4px;\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"menu\">\r\n        <div class=\"active-item\" id=\"activeItem\">Utbrenthet<\/div>\r\n        <div class=\"bar-icon\" onclick=\"toggleMenu()\">\r\n            <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/07\/arrow-down-sign-to-navigate.png\" \r\n                 alt=\"Menu icon\" \r\n                 style=\"height:23px; width:23px;\">\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"active-menu\" id=\"activeMenu\">\r\n        <ul>\r\n            <li><a href=\"#utbrenthet\" onclick=\"setActiveMenu('Utbrenthet')\">Utbrenthet<\/a><\/li>\r\n            <li><a href=\"#utbrenthetsfasene\" onclick=\"setActiveMenu('Utbrenthetsfasene')\">Utbrenthetsfasene<\/a><\/li>\r\n            <li><a href=\"#H\u00e5ndtere\" onclick=\"setActiveMenu('H\u00e5ndtere')\">H\u00e5ndtere<\/a><\/li>\r\n            \r\n            <li><a href=\"#Diagnose\" onclick=\"setActiveMenu('Diagnose')\">Diagnose<\/a><\/li>\r\n            <li><a href=\"#Behandling\" onclick=\"setActiveMenu('Behandling')\">Behandling<\/a><\/li>\r\n            <li><a href=\"#FAQ\" onclick=\"setActiveMenu('FAQ')\">FAQ<\/a><\/li>\r\n        <\/ul>\r\n    <\/div>\r\n\r\n    <script>\r\n        function toggleMenu() {\r\n            var menu = document.getElementById('activeMenu');\r\n            if (menu.style.display === 'flex') {\r\n                menu.style.display = 'none';\r\n            } else {\r\n                menu.style.display = 'flex';\r\n            }\r\n        }\r\n\r\n        function setActiveMenu(menuItem) {\r\n            document.getElementById('activeItem').innerText = menuItem;\r\n            var menuLinks = document.querySelectorAll('.active-menu ul li a');\r\n            menuLinks.forEach(link => {\r\n                if (link.innerText === menuItem) {\r\n                    link.classList.add('active-item');\r\n                } else {\r\n                    link.classList.remove('active-item');\r\n                }\r\n            });\r\n            \/\/ Only hide menu on mobile\r\n            if (window.innerWidth < 768) {\r\n                document.getElementById('activeMenu').style.display = 'none';\r\n            }\r\n        }\r\n\r\n        \/\/ Set default active menu to Utbrenthet\r\n        document.addEventListener('DOMContentLoaded', function() {\r\n            setActiveMenu('Utbrenthet');\r\n        });\r\n    <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b504c8c e-flex e-con-boxed e-con e-parent\" data-id=\"b504c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ba93cd e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9ba93cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d81a36 e-grid sticky-element e-con-full e-con e-child\" data-id=\"3d81a36\" data-element_type=\"container\" data-e-type=\"container\" id=\"sticky-element\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cfa67d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4cfa67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#utbrenthet\">\nutbrenthet\n<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64bf78 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b64bf78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#utbrenthetsfasene\">\nutbrenthetsfasene<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b501789 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b501789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#H\u00e5ndtere\">\nH\u00e5ndtere<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f47959e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f47959e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#Diagnose\">\nDiagnose<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc5939 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9bc5939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#Behandling\">\nBehandling<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d7274 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"10d7274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#FAQ\">\nFAQ<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8f1088 e-con-full e-flex e-con e-child\" data-id=\"b8f1088\" data-element_type=\"container\" data-e-type=\"container\" id=\"Utbrenthet\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5a6aa elementor-widget elementor-widget-heading\" data-id=\"1f5a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utbrenthet (Kortversjonen)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96acc0d elementor-widget elementor-widget-text-editor\" data-id=\"96acc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\">Utbrenthet er preget av fysisk, f\u00f8lelsesmessig eller mental utmattelse, redusert motivasjon, d\u00e5rligere prestasjoner og negative f\u00f8lelser overfor seg selv og andre.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Tegn p\u00e5 utbrenthet inkluderer mentale (reddende arbeid, mangel p\u00e5 motivasjon), fysiske (utmattelse, kronisk stress) og emosjonelle symptomer (kynisme, irritabilitet).\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">\u00c5rsaker til utbrenthet inkluderer mangel p\u00e5 kontroll over arbeidsbelastning, mangel p\u00e5 anerkjennelse, uklare jobbforventninger, milj\u00f8er med h\u00f8yt trykk og overdreven arbeidsbelastning.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Utbrenthet utvikler seg gjennom fem stadier: bryllupsreisefase, begynnelse av stressfase, kronisk stressfase, utbrenthetsfase og vanlig utbrenthetsfase.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Utbrenthet skiller seg fra stress (overdrevne krav) og <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon\/\">depresjon<\/a> (mangel p\u00e5 motivasjon og h\u00e5p).\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Diagnose inneb\u00e6rer pasientintervjuer, selvrapporterte symptomer og noen ganger psykologiske vurderinger.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">\u00c5 h\u00e5ndtere utbrenthet inneb\u00e6rer \u00e5 s\u00f8ke st\u00f8tte, delta i avslappende aktiviteter, trene, f\u00e5 nok s\u00f8vn og praktisere oppmerksomhet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a376c elementor-widget elementor-widget-heading\" data-id=\"e0a376c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"utbrenthet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er utbrenthet?\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0669e9 elementor-widget elementor-widget-text-editor\" data-id=\"b0669e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"TextRun SCXW189725767 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW189725767 BCX0\">If\u00f8lge<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\"> APA Dictionary <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">of<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">Psychology<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">beskrives<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">som<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\"> &laquo;<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">tilstand<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">fysisk<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">, <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">emosjonell<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">eller<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">utmattelse<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">, <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">sammen<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">redusert<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">motivasjon<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">, <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">d\u00e5rligere<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">ytelse<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">og<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\"> negative <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">f\u00f8lelser<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">overfor<\/span><span class=\"NormalTextRun SCXW189725767 BCX0\"> seg <\/span><span class=\"NormalTextRun SCXW189725767 BCX0\">selv<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW189725767 BCX0\">andre\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d9281 elementor-widget elementor-widget-heading\" data-id=\"a8d9281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvem f\u00e5r utbrenthet?\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e473ca4 elementor-widget elementor-widget-text-editor\" data-id=\"e473ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW82195423 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW82195423 BCX0\">Alle <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">opplever<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">konstant<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">h\u00f8yt<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">stress,<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">bli<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">rammet<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">utbrenthet<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">. Dette <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">inkluderer<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">yrkesgrupper<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">f\u00f8rstelinjearbeidere<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">, leger <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">sykepleiere<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">, <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">som<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">spesielt<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">utsatt<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">denne<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">tilstanden<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">. I <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">tillegg<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">yrkesrelatert utbrenthet<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">, <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">foreldre<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">som<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> tar seg av barn <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">denne<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">ekstreme<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">utmattelsen<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">. Visse <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">personlighetstrekk<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">, <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">behov<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">kontrollere<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> alt, <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">perfeksjonisme<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">en<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> &laquo;Type A&raquo; <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">personlighet<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">, <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">\u00f8ke<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">risikoen<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\"> for \u00e5 <\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">oppleve<\/span> <span class=\"NormalTextRun SCXW82195423 BCX0\">utbrenthet<\/span><span class=\"NormalTextRun SCXW82195423 BCX0\">.\u202f<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d6605 elementor-widget elementor-widget-heading\" data-id=\"67d6605\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"H\u00e5ndtere\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e5ndtere utbrenthet med empatisk hjelp!\u202f <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae6821 elementor-widget elementor-widget-text-editor\" data-id=\"fae6821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"TextRun SCXW252984941 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW252984941 BCX0\">Folk <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">innser<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">noen<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> ganger <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">hvor<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">alvorlig<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">v\u00e6re<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">, <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">dette<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">f\u00f8re<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">til<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> at de <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">lider<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">lenge<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">uten<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">f\u00e5<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">riktig<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">hjelp<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">. Hos Spesialist i <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">Psykiatri<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">tror<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> vi <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> \u00e5 ta <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">vare<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> deg. <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">Hvis<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">merker<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">m\u00f8nstre<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">livet<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">vanskelig<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">fungere<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">daglig<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">p\u00e5<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">grunn<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">utbrenthet<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">, <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">kom<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">til<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">oss<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">. Vi er her for \u00e5 <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">hjelpe<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW252984941 BCX0\">f\u00e5<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">til<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">bedre<\/span><span class=\"NormalTextRun SCXW252984941 BCX0\">.\u202f\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ee773 Tegn elementor-widget elementor-widget-heading\" data-id=\"04ee773\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Tegn\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Tegn p\u00e5 utbrenthet\u202f <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033a7c7 elementor-widget elementor-widget-text-editor\" data-id=\"033a7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Akkurat som stress, p\u00e5virker utbrenthet individer p\u00e5 forskjellige m\u00e5ter. Selv om vi ofte forbinder utbrenthet med f\u00f8lelsesmessig utmattelse, kan det p\u00e5virke alle aspekter av livet ditt, inkludert din fysiske helse. <\/span>Utbrenthet kan vise seg i livet ditt gjennom mentale, emosjonelle og fysiske symptomer. Vanlige symptomer p\u00e5 utbrenthet inkluderer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e1c84 elementor-widget elementor-widget-heading\" data-id=\"e9e1c84\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kombinert-ADHD\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Mental utbrenthet\u202f <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5431e elementor-widget elementor-widget-text-editor\" data-id=\"ec5431e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<ul>\n \t<li><span data-contrast=\"auto\"> Frykt for arbeid\u202f<\/span><\/li>\n \t<li><span data-contrast=\"auto\"> Manglende interesse eller motivasjon\u202f<\/span><\/li>\n \t<li><span data-contrast=\"auto\"> Redusert f\u00f8lelse av prestasjon\u202f<\/span><\/li>\n \t<li><span data-contrast=\"auto\"> Ukontrollerbar prokrastinering\u202f<\/span><\/li>\n \t<li><span data-contrast=\"auto\"> F\u00f8lelse av at du ikke kan h\u00e5ndtere nye utfordringer\u202f<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6f8d4 elementor-widget elementor-widget-heading\" data-id=\"de6f8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Fysisk utbrenthet\u202f<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805461e elementor-widget elementor-widget-text-editor\" data-id=\"805461e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\"> Utmattelse\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Kronisk stress\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Uregelmessige s\u00f8vnvaner\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Plutselige helseproblemer, som hodepine, forkj\u00f8lelser eller til og med psykiske problemer som depresjon og <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst\u202f<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efee2a elementor-widget elementor-widget-heading\" data-id=\"2efee2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Emosjonell utbrenthet<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6b1f0d elementor-widget elementor-widget-text-editor\" data-id=\"c6b1f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-contrast=\"auto\"> Kynisme p\u00e5 jobb\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Irritabilitet eller sinne p\u00e5 jobb\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Plutselig og intens f\u00f8lelse av \u00e5 ikke like jobben din\u202f<\/span><\/li><li><span data-contrast=\"auto\"> F\u00f8lelser av h\u00e5pl\u00f8shet p\u00e5 jobb\u202f<\/span><\/li><li><span data-contrast=\"auto\"> F\u00f8lelse av at du vil v\u00e6re alene og borte fra andre mennesker\u202f<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942aa37 elementor-widget elementor-widget-heading\" data-id=\"942aa37\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva for\u00e5rsaker utbrenthet?\u202f <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c5fe9 elementor-widget elementor-widget-text-editor\" data-id=\"a2c5fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Akkurat som forskjellige tegn viser at noen kan v\u00e6re utbrent, er det ogs\u00e5 mange grunner til at utbrenthet skjer. Det kan oppst\u00e5 n\u00e5r stress eller press fra jobben blir for overveldende eller varer for lenge. Dette f\u00f8rer til utbrenthet. Du er i risikosonen ved;<\/p><ul style=\"color: #c98c9e;\"><li><span data-contrast=\"auto\"> Lite eller ingen kontroll over arbeidsmengden din\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Ikke motta anerkjennelse eller ros for \u00e5 gj\u00f8re en god jobb\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Uklare jobbforventninger\u202f<\/span><\/li><li><span data-contrast=\"auto\"> Urimelige eller altfor krevende jobbforventninger\u202f<\/span><\/li><li><span data-contrast=\"auto\"> H\u00f8yt press p\u00e5 <a href=\"https:\/\/spesialistipsykiatri.no\/gjenkjenne-tegn-pa-utbrenthet-pa-arbeidsplassen\/\">arbeidsplassen\u202f<\/a><\/span><\/li><li><span data-contrast=\"auto\"> Ha for mye arbeid, spesielt n\u00e5r det gir deg mindre tid til \u00e5 gj\u00f8re ting du liker utenfor jobben\u202f<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e27167 elementor-widget elementor-widget-heading\" data-id=\"0e27167\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"utbrenthetsfasene\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er de 5 utbrenthetsfasene?\u202f <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1157b57 elementor-widget elementor-widget-text-editor\" data-id=\"1157b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUtbrenthet er ikke en plutselig f\u00f8lelse. Tankene, f\u00f8lelsene og handlingene dine vil g\u00e5 gjennom en rekke faser.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab94c8 elementor-widget elementor-widget-heading\" data-id=\"8ab94c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Bryllupsreise fase<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c4333 elementor-widget elementor-widget-text-editor\" data-id=\"55c4333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAkkurat som bryllupsreise fasen i et ekteskap, bringer denne fasen energi og optimisme. Enten du starter en ny jobb eller tar p\u00e5 deg en ny oppgave, er det normalt \u00e5 f\u00f8le seg tilfreds og bli mer produktiv, og bruke din kreative side.\u202f\u00a0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529f5e3 elementor-widget elementor-widget-heading\" data-id=\"529f5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Starten p\u00e5 stressfase\u202f<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e42e60b elementor-widget elementor-widget-text-editor\" data-id=\"e42e60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tN\u00e5r denne fasen starter, v\u00e6r oppmerksom p\u00e5 eventuelle fysiske eller mentale tegn. Du kan finne det vanskeligere \u00e5 holde fokus eller v\u00e6re produktiv mens du utf\u00f8rer oppgaver. Fysisk kan du f\u00f8le deg tr\u00f8tt, noe som kan gj\u00f8re det vanskeligere \u00e5 sove eller nyte aktiviteter utenfor jobb.\u202f\u00a0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b62694 elementor-widget elementor-widget-heading\" data-id=\"9b62694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b> Kronisk stressfase\u202f <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b500fbf elementor-widget elementor-widget-text-editor\" data-id=\"b500fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDu vil til slutt n\u00e5 en fase hvor stresset blir mer vedvarende eller kronisk. Dette kan vise seg som likegyldighet, ikke ferdigstille arbeid i tide, v\u00e6re sent ute eller utsette oppgaver. Sosialt kan du trekke deg tilbake fra vanlige arbeidsrelaterte samtaler. I noen tilfeller kan du bli sint og krangle med kolleger.\u202f\u00a0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bcd02 elementor-widget elementor-widget-heading\" data-id=\"14bcd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Utbrenthetsfase\u202f<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a4e58 elementor-widget elementor-widget-text-editor\" data-id=\"a7a4e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW30567368 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30567368 BCX0\">Denne <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">fasen<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">n\u00e5r<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">n\u00e5r<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">ditt<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">bristepunkt<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">ikke<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">fungere<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">vanlig<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">. Du <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">f\u00f8le<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">nummen<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">tvile<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">mye<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">p\u00e5<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">selv<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">. <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">Fysiske<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">symptomer<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">bli<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\"> intense, <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">for\u00e5rsake<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">kronisk<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">hodepine<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">, <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">mageproblemer<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">andre<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">problemer<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\"> med <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">ford\u00f8yelsen<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">. Venner <\/span><span class=\"NormalTextRun SCXW30567368 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">familie<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">ogs\u00e5<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">merke<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">endringer<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW30567368 BCX0\">oppf\u00f8rselen<\/span><span class=\"NormalTextRun SCXW30567368 BCX0\"> din.\u202f<\/span><\/span><span class=\"EOP SCXW30567368 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c8e69 elementor-widget elementor-widget-heading\" data-id=\"75c8e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Vanlig utbrenthetsfase\u202f <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1790c2 elementor-widget elementor-widget-text-editor\" data-id=\"b1790c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHvis utbrenthet ikke tas p\u00e5 alvor, kan det bli en vanlig del av livet ditt og til slutt f\u00f8re til angst eller depresjon. Du kan ogs\u00e5 begynne \u00e5 f\u00f8le konstant mental og fysisk utmattelse som gj\u00f8r det vanskelig \u00e5 jobbe.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c41160a elementor-widget elementor-widget-text-editor\" data-id=\"c41160a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #252b61;\">Forskjellen mellom stress og utbrenthet<\/h2>\nUtbrenthet er forskjellig fra <a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\">stress<\/a>, selv om det ofte stammer fra p\u00e5g\u00e5ende stress. Stress inneb\u00e6rer vanligvis et overskudd: for mange krav som belaster deg fysisk og mentalt. Til tross for dette kan stressede individer tro at hvis de kunne f\u00e5 alt under kontroll, ville de begynne \u00e5 f\u00f8le seg bedre. Utbrenthet er derimot preget av en f\u00f8lelse av tomhet og mental utmattelse. Det inneb\u00e6rer \u00e5 f\u00f8le seg umotivert, ikke bry seg lenger, og manglende h\u00e5p om at ting skal bli bedre. Mens stress f\u00f8les overveldende, som \u00e5 drukne i ansvar, f\u00f8les utbrenthet som \u00e5 v\u00e6re fullstendig tappet. I motsetning til stress, som du ofte er klar over, kan utbrenthet snike seg inn p\u00e5 deg uten at du selv er klar over det.\n<h2 style=\"color: #252b61;\">Utbrenthet vs depresjon<\/h2>\n\u00c5 skille mellom utbrenthet og depresjon kan v\u00e6re utfordrende fordi de deler overlappende symptomer.\n<div class=\"table-responsive\">\n<table style=\"margin-top: 20px\";>\n<thead>\n<tr>\n<th>Utbrenthet<\/th>\n<th>Depresjon<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-label=\"Utbrenthet\">Ikke diagnostisert som en medisinsk tilstand.<\/td>\n<td data-label=\"Depresjon\">Medisinsk diagnostisert tilstand.<\/td>\n<\/tr>\n<tr>\n<td data-label=\"Utbrenthet\">For\u00e5rsaket av ytre stressfaktorer, som arbeid, foreldreoppdrag eller omsorgsoppgaver.<\/td>\n<td data-label=\"Depresjon\">For\u00e5rsaket av en kombinasjon av genetiske, psykologiske og milj\u00f8messige faktorer<\/td>\n<\/tr>\n<tr>\n<td data-label=\"Utbrenthet\">Kan mangle energi til hobbyer eller interesser.<\/td>\n<td data-label=\"Depresjon\">Kan slutte \u00e5 finne glede i hobbyer eller aktiviteter de pleide \u00e5 glede seg over<\/td>\n<\/tr>\n<tr>\n<td data-label=\"Utbrenthet\">Negative f\u00f8lelser kan prim\u00e6rt v\u00e6re knyttet til arbeid, skole, foreldre, omsorgsoppgaver eller en annen spesifikk kilde til stress.<\/td>\n<td data-label=\"Depresjon\">Negative f\u00f8lelser kan relateres til alle omr\u00e5der av livet.<\/td>\n<\/tr>\n<tr>\n<td data-label=\"Utbrenthet\">\u00c5 h\u00e5ndtere utbrenthet inneb\u00e6rer \u00e5 h\u00e5ndtere stressfaktorer, som \u00e5 ta fri fra jobben eller dele omsorgsoppgaver med andre.<\/td>\n<td data-label=\"Depresjon\">Behandling for depresjon kan inneb\u00e6re medisinering, terapi og livsstilsendringer.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<style>\n  \/* Responsive table styles *\/<br \/>  .table-responsive {<br \/>    width: 100%;<br \/>    overflow-x: auto;<br \/>    margin: 20px 0;<br \/>    border-radius: 4px;<br \/>    box-shadow: 0 0 10px rgba(0,0,0,0.1);<br \/>  }<\/p>\n<p>  table {<br \/>    width: 100%;<br \/>    border-collapse: collapse;<br \/>    background: white;<br \/>  }<\/p>\n<p>  th, td {<br \/>    padding: 12px 15px;<br \/>    text-align: left;<br \/>    border-bottom: 1px solid #ddd;<br \/>  }<\/p>\n<p>  th {<br \/>    background-color: #252b61;<br \/>    color: white;<br \/>    font-weight: 500;<br \/>  }<\/p>\n<p>  tr:nth-child(even) {<br \/>    background-color: #f8f9fa;<br \/>  }<\/p>\n<p>  tr:hover {<br \/>    background-color: #f1f1f1;<br \/>  }<\/p>\n<p>  \/* Mobile styles *\/<br \/>  @media screen and (max-width: 768px) {<br \/>    table {<br \/>      display: block;<br \/>      width: 100%;<br \/>    }<\/p>\n<p>    thead {<br \/>      display: none;<br \/>    }<\/p>\n<p>    tr {<br \/>      display: block;<br \/>      margin-bottom: 15px;<br \/>      border: 1px solid #ddd;<br \/>      border-radius: 4px;<br \/>    }<\/p>\n<p>    td {<br \/>      display: flex;<br \/>      justify-content: space-between;<br \/>      align-items: center;<br \/>      padding: 10px;<br \/>      text-align: right;<br \/>      border-bottom: 1px solid #eee;<br \/>    }<\/p>\n<p>    td:before {<br \/>      content: attr(data-label);<br \/>      font-weight: bold;<br \/>      margin-right: 15px;<br \/>      color: #252b61;<br \/>      text-align: left;<br \/>    }<\/p>\n<p>    td:last-child {<br \/>      border-bottom: none;<br \/>    }<br \/>  }<br \/>\n\n\n\n@media (max-width: 767px) {\n\n  .elementor-widget-text-editor table {\n    display: block !important;\n  }\n\n  .elementor-widget-text-editor tr {\n    display: grid !important;\n    grid-template-columns: 1fr !important;\n    margin-bottom: 12px !important;\n    border: 1px solid #ddd !important;\n    border-radius: 6px !important;\n    padding: 8px !important;\n  }\n\n  .elementor-widget-text-editor td {\n    display: block !important;\n    width: 100% !important;\n    padding: 6px 0 !important;\n    border: none !important;\n  }\n\n  .elementor-widget-text-editor thead {\n    display: none !important;\n  }\n\n  .elementor-widget-text-editor td::before {\n    content: attr(data-label) !important;\n    display: block !important;\n    font-weight: 700 !important;\n    margin-bottom: 4px !important;\n  }\n}\n<\/style>\n\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n  if (window.innerWidth <= 767) {\n    document.querySelectorAll(\".elementor-widget-text-editor table\").forEach(function (t) {\n      t.removeAttribute(\"style\");\n    });\n  }\n});\n<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e87540 elementor-widget elementor-widget-text-editor\" data-id=\"5e87540\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Diagnose\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b style=\"color: #252b61;\"><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hvordan diagnostisere utbrenthet?<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/b><span data-contrast=\"auto\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">Psykiatere diagnostiserer utbrenthet gjennom en kombinasjon av pasientintervjuer, selvrapporterte symptomer og noen ganger psykologiske vurderinger. Her er en detaljert oversikt over prosessen: <\/span><\/p><h3><b style=\"color: #252b61;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pasientintervju<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/b><\/h3><p>Medisinsk historie: Psykiateren vil samle en detaljert sykehistorie, inkludert tidligere eller n\u00e5v\u00e6rende fysiske og psykiske problemer.\u202f Symptombeskrivelse: Pasienter vil bli bedt om \u00e5 beskrive symptomene sine, inkludert varighet, intensitet og innvirkning p\u00e5 dagliglivet.\u202f Arbeids- og livsbelastninger: Psykiateren vil unders\u00f8ke potensielle stressfaktorer i pasientens arbeids- og privatliv som kan bidra til utbrenthet.\u202f Atferdsendringer: Psykiateren vil se etter endringer i atferd, som \u00f8kt irritabilitet, tilbaketrekning fra sosiale interaksjoner eller redusert ytelse p\u00e5 jobb.<\/p><h3><b style=\"color: var(--ast-global-color-2); font-size: 1.5rem; font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\"><span style=\"color: #252b61;\" data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Selvrapporterte symptomer<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/b><\/h3><p><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u202fSp\u00f8rreskjemaer og unders\u00f8kelser: Pasienter kan bli bedt om \u00e5 fylle ut standardiserte sp\u00f8rreskjemaer eller unders\u00f8kelser designet for \u00e5 vurdere utbrenthet, for eksempel Maslach Burnout Inventory (MBI).\u202f Subjektiv opplevelse: Psykiateren vil sp\u00f8rre om pasientens subjektive opplevelser av utmattelse, l\u00f8srivelse og f\u00f8lelse av ineffektivitet.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634d3a7 elementor-widget elementor-widget-text-editor\" data-id=\"634d3a7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Behandling\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b style=\"color: var(--ast-global-color-2); font-size: 1.875rem; font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\"><span style=\"color: #252b61;\" data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hvordan takle utbrenthet?<\/span><\/span><\/span><\/span><\/span><\/b><span style=\"color: var(--ast-global-color-2); font-size: 1.875rem; font-style: inherit; font-weight: 600; text-align: var(--text-align); background-color: var(--ast-global-color-5);\" data-contrast=\"auto\">\u202f<\/span><span style=\"color: var(--ast-global-color-2); font-size: 1.875rem; font-style: inherit; font-weight: 600; text-align: var(--text-align); background-color: var(--ast-global-color-5);\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">Utbrenthet inkluderer ting som ikke kan kontrolleres. Men det finnes m\u00e5ter \u00e5 h\u00e5ndtere hvordan du takler stress. For \u00e5 komme i gang: <\/span><\/p><ul style=\"color: #c98c9e;\"><li style=\"list-style-type: none;\"><ul><li><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><strong>Se p\u00e5 alternativene dine:<\/strong>\u00a0Snakk med sjefen din om bekymringene dine. Sett realistiske m\u00e5l for hva som m\u00e5 gj\u00f8res og finn ut hva som kan vente. Hvis det ikke er sannsynlig at ting p\u00e5 jobben endrer seg, b\u00f8r du vurdere \u00e5 se etter en jobb som kanskje passer bedre for deg.<\/span><\/span><\/span><\/span><\/span><\/li><li><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><strong>S\u00f8k st\u00f8tte. S\u00f8k st\u00f8tte fra kolleger, venner og kj\u00e6re:<\/strong>\u00a0\u00c5 snakke med andre kan hjelpe deg \u00e5 takle. \u00c5 f\u00f8le at du h\u00f8rer til kan beskytte mot utbrenthet. Hvis jobben din tilbyr et ansatthjelpsprogram, sjekk ut hvilke tjenester som er tilgjengelige.<\/span><\/span><\/span><\/span><\/span><\/li><li><b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pr\u00f8v en avslappende aktivitet:<\/span><\/span><\/span><\/span><\/span><\/b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Finn aktiviteter som hjelper mot stress, for eksempel yoga, meditasjon eller tai chi. Selv enkle ting, som \u00e5 puste dypt noen ganger om dagen, kan bidra til \u00e5 lette spenningen.<\/span><\/span><\/span><\/span><\/span><\/li><li><b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">F\u00e5 litt trening:<\/span><\/span><\/span><\/span><\/span><\/b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Regelmessig fysisk aktivitet kan hjelpe deg med \u00e5 takle stress og ta tankene fra jobben.<\/span><\/span><\/span><\/span><\/span><\/li><li><b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">F\u00e5 litt s\u00f8vn:<\/span><\/span><\/span><\/span><\/span><\/b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0S\u00f8vn gjenoppretter velv\u00e6re og bidrar til \u00e5 beskytte helsen din.<\/span><\/span><\/span><\/span><\/span><\/li><li><b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d8v p\u00e5 mindfulness:<\/span><\/span><\/span><\/span><\/span><\/b><span data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a0Mindfulness betyr \u00e5 v\u00e6re oppmerksom p\u00e5 hva som skjer inni deg og rundt deg uten \u00e5 d\u00f8mme eller reagere. Denne \u00f8velsen kan hjelpe deg med \u00e5 h\u00e5ndtere det som skjer p\u00e5 jobb. Sliter du?<\/span><\/span><\/span><\/span><\/span><\/li><\/ul><\/li><\/ul><h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sliter du med utbrenthet? F\u00e5 hjelpen du trenger i dag!<\/span><\/span><\/span><\/span><\/strong><\/h2><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\" data-contrast=\"auto\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c5 leve med utbrenthet kan v\u00e6re utfordrende, men du trenger ikke \u00e5 m\u00f8te det alene. V\u00e5re spesialister p\u00e5 <\/span><\/span><\/span><\/span><a href=\"https:\/\/spesialistipsykiatri.no\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">spesialtipsykiatri.no<\/span><\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> er fagfolk til \u00e5 h\u00e5ndtere komplekse utbrenthetssaker. Hvis du eller noen du er glad i har problemer knyttet til utbrenthet, kontakt oss . Vi er her for all slags hjelp.<\/span><\/span><\/span><\/span><\/span><br \/><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fokuserte s\u00f8keord:<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Utbrenthet, utbrenthetssymptomer, tegn p\u00e5 utbrenthet, utbrenthetsfaser, utbrent eller deprimert og utbrenthetsbehandling.<\/span><\/span><\/span><\/span><\/p><p>Mindfulness betyr \u00e5 v\u00e6re oppmerksom p\u00e5 det som skjer inni og rundt deg uten \u00e5 d\u00f8mme eller reagere. Denne praksisen kan hjelpe deg med \u00e5 h\u00e5ndtere det som skjer p\u00e5 jobben. Sliter du?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78cb029 e-grid e-con-boxed e-con e-child\" data-id=\"78cb029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec657c1 elementor-widget elementor-widget-n-accordion\" data-id=\"ec657c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"yellow\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"yellow\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-1.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">Medisiner <\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"yellow\" class=\"elementor-element elementor-element-65c48f4 e-con-full e-flex e-con e-child\" data-id=\"65c48f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec37b2 elementor-widget elementor-widget-text-editor\" data-id=\"1ec37b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Stimulerende midler (f.eks. metylfenidat, amfetamin).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ikke stimulerende medisiner (f.eks. atomoksetin, guanfacin).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f0ef6 elementor-widget elementor-widget-n-accordion\" data-id=\"94f0ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"pink\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"pink\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-1.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">Atferdsterapi<\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"pink\" class=\"elementor-element elementor-element-01d1955 e-con-full e-flex e-con e-child\" data-id=\"01d1955\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea14c2f elementor-widget elementor-widget-text-editor\" data-id=\"ea14c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Kognitiv atferdsterapi (CBT) for \u00e5 utvikle mestringsstrategier.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"25\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Atferdsmessige intervensjoner forsterker positiv atferd og reduserer problematisk atferd.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6453a8a elementor-widget elementor-widget-n-accordion\" data-id=\"6453a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"blue\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"blue\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-1.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">Utdanningsst\u00f8tte: <\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"blue\" class=\"elementor-element elementor-element-f631236 e-con-full e-flex e-con e-child\" data-id=\"f631236\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14eab46 elementor-widget elementor-widget-text-editor\" data-id=\"14eab46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Individualiserte utdanningsprogrammer (IEPs) eller 504 planer p\u00e5 skolene.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00c5 endre klasseromsmilj\u00f8et hjelper til med \u00e5 h\u00e5ndtere symptomer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc176f e-flex e-con-boxed e-con e-child\" data-id=\"9bc176f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ae8ee elementor-widget elementor-widget-n-accordion\" data-id=\"e5ae8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"green\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"green\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-4.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">Livsstil og hjemme administrasjon: <\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"green\" class=\"elementor-element elementor-element-05025bd e-con-full e-flex e-con e-child\" data-id=\"05025bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7fa65 elementor-widget elementor-widget-text-editor\" data-id=\"cd7fa65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Strukturerte rutiner og klare forventninger.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Regelmessig fysisk aktivitet og et sunt kosthold.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mindfulness og stressmestringsteknikker.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d6c0b4 trigger-element e-flex e-con-boxed e-con e-parent\" data-id=\"59d6c0b4\" data-element_type=\"container\" data-e-type=\"container\" id=\"trigger-element\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7225dda1 e-con-full e-flex e-con e-child\" data-id=\"7225dda1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371a25a2 elementor-widget elementor-widget-heading\" data-id=\"371a25a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trenger du psykiatrisk hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466de39c elementor-widget elementor-widget-text-editor\" data-id=\"466de39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bestill time her <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478b0f22 elementor-widget elementor-widget-button\" data-id=\"478b0f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se tilgjengelige timer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ad3520b e-con-full e-flex e-con e-child\" data-id=\"3ad3520b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd17fb elementor-widget elementor-widget-html\" data-id=\"4bd17fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg width=\"300\" height=\"300\" viewBox=\"0 0 300 300\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M118.812 148.515V89.1089M148.515 118.812H89.1089M239.406 239.406L191.287 191.287M218.762 159.356C225.766 152.445 235.21 148.57 245.049 148.57C254.889 148.57 264.333 152.445 271.337 159.356C278.248 166.36 282.123 175.804 282.123 185.644C282.123 195.483 278.248 204.927 271.337 211.931L211.931 271.337C204.927 278.248 195.483 282.123 185.644 282.123C175.804 282.123 166.36 278.248 159.356 271.337C152.445 264.333 148.57 254.889 148.57 245.049C148.57 235.21 152.445 225.766 159.356 218.762L218.762 159.356Z\" stroke=\"white\" stroke-width=\"6.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M89.109 282.178H29.703C25.7642 282.178 21.9867 280.614 19.2015 277.828C16.4163 275.043 14.8516 271.266 14.8516 267.327V29.703C14.8516 25.7642 16.4163 21.9867 19.2015 19.2015C21.9867 16.4163 25.7642 14.8516 29.703 14.8516H207.921C211.86 14.8516 215.637 16.4163 218.422 19.2015C221.208 21.9867 222.772 25.7642 222.772 29.703V89.109\" stroke=\"white\" stroke-width=\"6.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc19bf7 e-flex e-con-boxed e-con e-parent\" data-id=\"3cc19bf7\" data-element_type=\"container\" data-e-type=\"container\" id=\"FAQ\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2aa9f835 e-con-full e-flex e-con e-child\" data-id=\"2aa9f835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5727baa0 e-con-full e-flex e-con e-child\" data-id=\"5727baa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e92228a elementor-widget elementor-widget-heading\" data-id=\"1e92228a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte\nSp\u00f8rsm\u00e5l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e4b54a3 e-con-full e-flex e-con e-child\" data-id=\"3e4b54a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1506bec faq-accordion customized-faqs elementor-widget elementor-widget-n-accordion\" data-id=\"1506bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2200\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2200\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvordan f\u00f8les utbrenthet?\u202f  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2200\" class=\"elementor-element elementor-element-de22c9b e-flex e-con-boxed e-con e-child\" data-id=\"de22c9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2342deb elementor-widget elementor-widget-text-editor\" data-id=\"2342deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW182601882 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW182601882 BCX0\">Utbrenthet<\/span><span class=\"NormalTextRun SCXW182601882 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW182601882 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW182601882 BCX0\">tilstand<\/span> <span class=\"NormalTextRun SCXW182601882 BCX0\">preget<\/span><span class=\"NormalTextRun SCXW182601882 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW182601882 BCX0\">fullstendig<\/span><span class=\"NormalTextRun SCXW182601882 BCX0\"> mental, <\/span><span class=\"NormalTextRun SCXW182601882 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW182601882 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW182601882 BCX0\">emosjonell<\/span> <span class=\"NormalTextRun SCXW182601882 BCX0\">utmattelse<\/span><span class=\"NormalTextRun SCXW182601882 BCX0\">.\u202f<\/span><\/span><span class=\"EOP SCXW182601882 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2201\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2201\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Kan man ha utbrenthet fra livet?\u202f <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2201\" class=\"elementor-element elementor-element-f5cf932 e-flex e-con-boxed e-con e-child\" data-id=\"f5cf932\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6592593 elementor-widget elementor-widget-text-editor\" data-id=\"6592593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW112356215 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW112356215 BCX0\">Utbrenthet<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">kan<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">v\u00e6re<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">for\u00e5rsaket<\/span><span class=\"NormalTextRun SCXW112356215 BCX0\"> av alt <\/span><span class=\"NormalTextRun SCXW112356215 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">livet<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">gj\u00f8r<\/span><span class=\"NormalTextRun SCXW112356215 BCX0\"> deg <\/span><span class=\"NormalTextRun SCXW112356215 BCX0\">stresset<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW112356215 BCX0\">utmattet<\/span><span class=\"NormalTextRun SCXW112356215 BCX0\">.\u202f<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2202\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2202\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvilken alder er utbrenthet?\u202f  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2202\" class=\"elementor-element elementor-element-41a0717 e-flex e-con-boxed e-con e-child\" data-id=\"41a0717\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67df8d1 elementor-widget elementor-widget-text-editor\" data-id=\"67df8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW234687016 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234687016 BCX0\">Historisk<\/span><span class=\"NormalTextRun SCXW234687016 BCX0\"> sett <\/span><span class=\"NormalTextRun SCXW234687016 BCX0\">har<\/span> <span class=\"NormalTextRun SCXW234687016 BCX0\">utbrenthet<\/span> <span class=\"NormalTextRun SCXW234687016 BCX0\">blitt<\/span> <span class=\"NormalTextRun SCXW234687016 BCX0\">opplevd<\/span><span class=\"NormalTextRun SCXW234687016 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW234687016 BCX0\">individer<\/span> <span class=\"NormalTextRun SCXW234687016 BCX0\">vanligvis<\/span> <span class=\"NormalTextRun SCXW234687016 BCX0\">mellom<\/span><span class=\"NormalTextRun SCXW234687016 BCX0\"> 30 <\/span><span class=\"NormalTextRun SCXW234687016 BCX0\">og<\/span><span class=\"NormalTextRun SCXW234687016 BCX0\"> 60 <\/span><span class=\"NormalTextRun SCXW234687016 BCX0\">\u00e5r<\/span> <span class=\"NormalTextRun SCXW234687016 BCX0\">gamle<\/span><span class=\"NormalTextRun SCXW234687016 BCX0\">.\u202f<\/span><\/span><span class=\"EOP SCXW234687016 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b23081c e-flex e-con-boxed e-con e-parent\" data-id=\"b23081c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99f6386 e-flex e-con-boxed e-con e-parent\" data-id=\"99f6386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac4394 elementor-widget elementor-widget-heading\" data-id=\"4ac4394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mest leste artikler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1dcb1 elementor-widget elementor-widget-text-editor\" data-id=\"5e1dcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utforsk bloggene v\u00e5re for nyttig og insiderveiledning om psykiske helseemner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796382d elementor-grid-2 elementor-posts--thumbnail-left elementor-grid-tablet-1 articles-listing elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"796382d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62915 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/pica-tegn-risikofaktorer-og-behandlingsalternativer\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer-300x150.png\" class=\"attachment-medium size-medium wp-image-62934\" alt=\"Pica: Tegn, Risikofaktorer og Behandlingsalternativer\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer-300x150.png 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer-768x384.png 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer.png 860w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/pica-tegn-risikofaktorer-og-behandlingsalternativer\/\" >\n\t\t\t\tPica: Tegn, Risikofaktorer og Behandlingsalternativer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 26, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pica er en vedvarende trang til \u00e5 spise stoffer som vanligvis ikke regnes som mat, som jord,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/pica-tegn-risikofaktorer-og-behandlingsalternativer\/\" aria-label=\"Read more about Pica: Tegn, Risikofaktorer og Behandlingsalternativer\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62913 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling-300x150.png\" class=\"attachment-medium size-medium wp-image-62954\" alt=\"Jenter med bipolar lidelse: symptomer, \u00e5rsaker og behandling\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling-300x150.png 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling-768x384.png 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling.png 860w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling\/\" >\n\t\t\t\tJenter med bipolar lidelse: symptomer, \u00e5rsaker og behandling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 26, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bipolar lidelse hos jenter s\u00e5 kan symptomene se annerledes ut. Det er ikke bare oppturer og nedturer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling\/\" aria-label=\"Read more about Jenter med bipolar lidelse: symptomer, \u00e5rsaker og behandling\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62792 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-avhengighet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen-300x150.png\" class=\"attachment-medium size-medium wp-image-62823\" alt=\"Stress og avhengighet: Hvordan er stress og avhengighet knyttet sammen?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen-300x150.png 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen-768x384.png 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen.png 860w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-avhengighet\/\" >\n\t\t\t\tStress og avhengighet: Hvordan er stress og avhengighet knyttet sammen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 24, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stress og avhengighet er knyttet til hverandre slik at de kan p\u00e5virke en persons emosjonelle og fysiske<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-avhengighet\/\" aria-label=\"Read more about Stress og avhengighet: Hvordan er stress og avhengighet knyttet sammen?\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62811 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sovn-pavirker-kroppen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-300x164.webp\" class=\"attachment-medium size-medium wp-image-62880\" alt=\"Hvordan p\u00e5virker s\u00f8vn kroppen?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-300x164.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-1024x559.webp 1024w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-768x419.webp 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen.webp 1408w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sovn-pavirker-kroppen\/\" >\n\t\t\t\tHvordan s\u00f8vn p\u00e5virker kroppen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 24, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>God s\u00f8vn er en av de viktigste byggesteinene for b\u00e5de fysisk og mental helse, men mange av<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sovn-pavirker-kroppen\/\" aria-label=\"Read more about Hvordan s\u00f8vn p\u00e5virker kroppen\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9301ab6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9301ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spesialistipsykiatri.no\/artikler\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se Mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Har du Utbrenthet? Utbrenthet p\u00e5virker alle under konstant stress, noe som f\u00f8rer til utmattelse, depresjon og isolasjon. Stol p\u00e5 en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28727","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Utbrenthet<\/title>\n<meta name=\"description\" content=\"Utbrenthet har klare tegn og innvirkning p\u00e5 helsen og velv\u00e6ret. 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