{"id":28641,"date":"2024-06-27T08:11:00","date_gmt":"2024-06-27T08:11:00","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri\/?page_id=28641"},"modified":"2026-07-13T11:29:34","modified_gmt":"2026-07-13T11:29:34","slug":"sovnproblemer","status":"publish","type":"page","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/","title":{"rendered":"S\u00f8vnproblemer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28641\" class=\"elementor elementor-28641\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9266d99 e-flex e-con-boxed e-con e-parent\" data-id=\"9266d99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a53f7 elementor-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"84a53f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\">Hjem<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06e518e e-flex e-con-boxed e-con e-parent\" data-id=\"06e518e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9019afc e-flex e-con-boxed e-con e-child\" data-id=\"9019afc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6b23 elementor-widget elementor-widget-heading\" data-id=\"5ec6b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Har du S\u00f8vnproblemer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f293d31 elementor-widget elementor-widget-heading\" data-id=\"f293d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00c5 h\u00e5ndtere s\u00f8vnproblemer er utfordrende, men psykiatrisk hjelp kan gi balanse. Stol p\u00e5 spesialist i psykiatri for \u00e5 hjelpe deg med \u00e5 oppn\u00e5 et stabilt og avslappende liv<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff6281d e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed e-con e-child\" data-id=\"ff6281d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aae5be7 e-flex e-con-boxed e-con e-child\" data-id=\"aae5be7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c273212 elementor-widget elementor-widget-image\" data-id=\"c273212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/calendar4-event_svgrepo.com-1.png\" class=\"attachment-large size-large wp-image-26382\" alt=\"calendar\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6dd2a elementor-widget elementor-widget-text-editor\" data-id=\"3b6dd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se ledige timer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a8fad elementor-widget elementor-widget-image\" data-id=\"93a8fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af63a20 e-flex e-con-boxed e-con e-child\" data-id=\"af63a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2efafc2 elementor-widget elementor-widget-image\" data-id=\"2efafc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/money_svgrepo.com_.png\" class=\"attachment-large size-large wp-image-26384\" alt=\"money\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ed9ee elementor-widget elementor-widget-text-editor\" data-id=\"f3ed9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se alle priser<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa20d8e elementor-widget elementor-widget-image\" data-id=\"aa20d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spesialistipsykiatri.no\/priser\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a800731 e-con-full e-flex e-con e-child\" data-id=\"a800731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-32950b5 e-con-full e-flex e-con e-child\" data-id=\"32950b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c313f2b elementor-widget elementor-widget-image\" data-id=\"c313f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"50\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/calendar4-event_svgrepo.com-1.png\" class=\"attachment-large size-large wp-image-26382\" alt=\"calendar\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0d34d elementor-widget elementor-widget-text-editor\" data-id=\"9b0d34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se ledige timer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4aed4 elementor-widget elementor-widget-image\" data-id=\"fe4aed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-ef03051 e-con-full e-flex e-con e-child\" data-id=\"ef03051\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/spesialistipsykiatri.no\/priser\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-488d58b elementor-widget elementor-widget-image\" data-id=\"488d58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"56\" height=\"61\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/money_svgrepo.com_.png\" class=\"attachment-large size-large wp-image-26384\" alt=\"money\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d86f8 elementor-widget elementor-widget-text-editor\" data-id=\"63d86f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se alle priser<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782b14a elementor-widget elementor-widget-image\" data-id=\"782b14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"24\" height=\"25\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/next-player-multimedia_svgrepo.com-2.png\" class=\"attachment-large size-large wp-image-26383\" alt=\"next player multimedia\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-e3d6b1f e-con-full e-flex e-con e-child\" data-id=\"e3d6b1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5168ab9 e-con-full e-flex e-con e-child\" data-id=\"5168ab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93d9376 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"93d9376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb0b15 elementor-widget elementor-widget-html\" data-id=\"0eb0b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <style>\r\n\r\n        .menu {\r\n            display: flex;\r\n            justify-content: space-between;\r\n            align-items: center;\r\n            padding: 10px;\r\n            color: #252B61;\r\n            text-decoration: none;\r\n            font-size: 20px;\r\n            font-weight: 500;\r\n    \r\n        }\r\n\r\n        .bar-icon {\r\n            font-size: 30px;\r\n            cursor: pointer;\r\n            color: #252B61;\r\n        }\r\n\r\n        .active-menu {\r\n            display: none;\r\n            flex-direction: column;\r\n            width: 100%;\r\n            \r\n        }\r\n\r\n        .active-menu ul {\r\n            list-style-type: none;\r\n            padding: 0;\r\n            margin: 0;\r\n            text-decoration: none;\r\n        }\r\n\r\n        .active-menu ul li {\r\n            border-top: 1px solid rgba(0, 0, 0, 0.4);;\r\n        }\r\n\r\n        .active-menu ul li a {\r\n            color: #252B61;\r\n            text-decoration: none !important;\r\n            padding: 10px;\r\n            font-size: 18px;\r\n            display: block;\r\n        }\r\n\r\n        @media (min-width: 768px) {\r\n            .active-menu {\r\n                display: flex;\r\n                flex-direction: row;\r\n                position: static;\r\n                width: auto;\r\n                background-color: transparent;\r\n            }\r\n\r\n            .active-menu ul {\r\n                display: flex;\r\n            }\r\n\r\n            .active-menu ul li {\r\n                border: none;\r\n            }\r\n\r\n            .active-menu ul li a {\r\n                padding: 8px 16px;\r\n                color: #252B61;\r\n            }\r\n\r\n            .bar-icon {\r\n                display: none;\r\n            }\r\n        }\r\n\r\n        .active-item \r\n            border-radius: 4px;\r\n        }\r\n    <\/style>\r\n\r\n    <div class=\"menu\">\r\n        <div class=\"active-item\" id=\"activeItem\">\r\n            S\u00f8vnproblemer<\/div>\r\n        <div class=\"bar-icon\" onclick=\"toggleMenu()\"><img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/07\/arrow-down-sign-to-navigate.png\" alt=\"Girl in a jacket\"\"style=\"height=\"23px\" width=\"23px\"\"><\/div>\r\n    <\/div>\r\n    <div class=\"active-menu\" id=\"activeMenu\">\r\n        <ul>\r\n            <li><a href=\"#S\u00f8vnproblemer\" onclick=\"setActiveMenu('S\u00f8vnproblemer')\">S\u00f8vnproblemer<\/a><\/li>\r\n             <li><\/li>\r\n            \r\n             <li><a href=\"#S\u00f8vnl\u00f8shet\" onclick=\"setActiveMenu('S\u00f8vnl\u00f8shet')\">S\u00f8vnl\u00f8shet<\/a><\/li>\r\n            \r\n            \r\n            <li><a href=\"#\u00c5rsaker\" onclick=\"setActiveMenu('\u00c5rsaker')\">\u00c5rsaker<\/a><\/li>\r\n            <li><a href=\"#voksne\" onclick=\"setActiveMenu('Voksne')\">i Voksne<\/a><\/li>\r\n            <li><a href=\"#Hos-gravide-kvinner\" onclick=\"setActiveMenu('Hos gravide kvinner')\">Hos gravide kvinner<\/a><\/li>\r\n            \r\n             <li><a href=\"#FAQ\" onclick=\"setActiveMenu('FAQ')\">FAQ<\/a><\/li>\r\n        <\/ul>\r\n    <\/div>\r\n\r\n    <script>\r\n        function toggleMenu() {\r\n            var menu = document.getElementById('activeMenu');\r\n            if (menu.style.display === 'flex') {\r\n                menu.style.display = 'none';\r\n            } else {\r\n                menu.style.display = 'flex';\r\n            }\r\n        }\r\n\r\n        function setActiveMenu(menuItem) {\r\n            document.getElementById('activeItem').innerText = menuItem;\r\n            var menuLinks = document.querySelectorAll('.active-menu ul li a');\r\n            menuLinks.forEach(link => {\r\n                if (link.innerText === menuItem) {\r\n                    link.classList.add('active-item');\r\n                } else {\r\n                    link.classList.remove('active-item');\r\n                }\r\n            });\r\n            document.getElementById('activeMenu').style.display = 'none';\r\n        }\r\n\r\n        \/\/ Set default active menu\r\n        setActiveMenu('S\u00f8vnproblemer');\r\n    <\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b504c8c e-flex e-con-boxed e-con e-parent\" data-id=\"b504c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e8bf1f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4e8bf1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"section1\">\n\t\t<div class=\"elementor-element elementor-element-4844e64 e-grid sticky-element e-con-full e-con e-child\" data-id=\"4844e64\" data-element_type=\"container\" data-e-type=\"container\" id=\"sticky-element\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221fa26 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"221fa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#S\u00f8vnproblemer\">\nS\u00f8vnproblemer<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456c385 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"456c385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#S\u00f8vnl\u00f8shet\">\nS\u00f8vnl\u00f8shet<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8573bb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b8573bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#\u00c5rsaker\">\n\u00c5rsaker<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ed15b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"22ed15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#voksne\">\ni Voksne<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832f6e3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"832f6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#Hos-gravide-kvinner\">\nHos gravide kvinner<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af8b05 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8af8b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#FAQ\">\nFAQ<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8f1088 e-con-full e-flex e-con e-child\" data-id=\"b8f1088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5a6aa elementor-widget elementor-widget-heading\" data-id=\"1f5a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"S\u00f8vnproblemer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8vnproblemer (Kortversjonen)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96acc0d elementor-widget elementor-widget-text-editor\" data-id=\"96acc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<ul>\n \t<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">S\u00f8vn er viktig for \u00e5 hvile og reparere kropp og sinn.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n \t<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">S\u00f8vnproblemer kan oppst\u00e5 fra angst, stress og livsstilsfaktorer som uregelmessige rutiner og overdreven koffein.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n \t<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Eldre voksne og gravide kvinner opplever ofte ekstra s\u00f8vnproblemer p\u00e5 grunn av hormonelle endringer og fysisk ubehag.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n \t<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Forbedre s\u00f8vnen ved \u00e5 opprettholde en konsekvent rutine, unng\u00e5 koffein og tunge m\u00e5ltider f\u00f8r leggetid, og skape en avslappende kveldsrutine.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n \t<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Selvhjelpstips inkluderer \u00e5 \u00f8ke eksponeringen for dagslys, h\u00e5ndtere stress og f\u00f8lge med p\u00e5 s\u00f8vnvaner.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360,&quot;335559991&quot;:360}\">\u00a0<\/span><\/li>\n \t<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"27\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Spesialistene p\u00e5 spesialistipsykiatri.no tilbyr profesjonell hjelp for komplekse s\u00f8vnforstyrrelser.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a376c elementor-widget elementor-widget-heading\" data-id=\"e0a376c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"S\u00f8vnl\u00f8shet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Forst\u00e5 s\u00f8vnproblemer, inkludert s\u00f8vnl\u00f8shet <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0669e9 elementor-widget elementor-widget-text-editor\" data-id=\"b0669e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er viktig \u00e5 forst\u00e5 hvorfor vi sover: for \u00e5 gi kropp og sinn en sjanse til \u00e5 hvile og helbrede. Hvis vi ikke sover godt over lang tid, kan det skade helsen v\u00e5r og f\u00e5 oss til \u00e5 f\u00f8le oss d\u00e5rlige. D\u00e5rlig s\u00f8vn kan f\u00f8re til problemer som svekket immunforsvar, vekt\u00f8kning og \u00f8kt risiko for kroniske sykdommer. Det kan ogs\u00e5 for\u00e5rsake hum\u00f8rsvingninger, angst og konsentrasjonsvansker.<br \/>Mangel p\u00e5 s\u00f8vn kalles &laquo;s\u00f8vndeprivasjon,&raquo; &laquo;s\u00f8vnl\u00f8shet,&raquo; eller &laquo;s\u00f8vineffektivitet.&raquo;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d9281 elementor-widget elementor-widget-heading\" data-id=\"a8d9281\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"S\u00f8vnl\u00f8shet\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvor mange timer s\u00f8vn trenger jeg? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e473ca4 elementor-widget elementor-widget-text-editor\" data-id=\"e473ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De fleste voksne trenger omtrent 7 til 9 timer s\u00f8vn hver natt for \u00e5 holde seg friske. Hvor mye s\u00f8vn vi trenger, kan imidlertid avhenge av alder, helse og personlige situasjoner. Ten\u00e5ringer, barn og babyer trenger mer s\u00f8vn enn voksne fordi kroppene deres fortsatt vokser. Nyf\u00f8dte babyer kan for eksempel sove fra 8 til 16 timer om dagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67d6605 elementor-widget elementor-widget-heading\" data-id=\"67d6605\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"ADHD-typer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Takle s\u00f8vnproblemer med hjelp! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae6821 elementor-widget elementor-widget-text-editor\" data-id=\"fae6821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Folk innser noen ganger ikke hvor alvorlige s\u00f8vnproblemer kan v\u00e6re, og dette kan f\u00e5 dem til \u00e5 lide lenge uten \u00e5 f\u00e5 hjelp. Hos Spesialist i Psykiatri tror vi p\u00e5 \u00e5 ta vare p\u00e5 deg. Hvis du merker s\u00f8vnm\u00f8nstre som gj\u00f8r det vanskelig \u00e5 fungere i hverdagen, kontakt oss. Vi er her for \u00e5 hjelpe deg og f\u00e5 deg til \u00e5 f\u00f8le deg bedre.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ee773 elementor-widget elementor-widget-heading\" data-id=\"04ee773\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsakerr\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan s\u00f8vnl\u00f8shet truer fysisk og mental helse? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033a7c7 elementor-widget elementor-widget-text-editor\" data-id=\"033a7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW86044090 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW86044090 BCX0\">S\u00f8vnl\u00f8shet<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> er et <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">utbredt<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> problem <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">i<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> det <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">norske<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">samfunnet<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">, <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">som<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">betydelig<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> truer <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">b\u00e5de<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">fysisk<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">og<\/span><a href=\"https:\/\/spesialistipsykiatri.no\/mental-helse\/\"><span class=\"NormalTextRun SCXW86044090 BCX0\"> mental <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">helse<\/span><\/a><span class=\"NormalTextRun SCXW86044090 BCX0\">. Den <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">h\u00f8ye<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">forekomsten<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> av <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">s\u00f8vnl\u00f8shet<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">i<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> Norge, <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">rapportert<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">til<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">p\u00e5virke<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">rundt<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\"> 15-20 % (Pallesen et al., 2014) av den <\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">voksne<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">befolkningen<\/span> <span class=\"NormalTextRun SCXW86044090 BCX0\">kronisk<\/span><span class=\"NormalTextRun SCXW86044090 BCX0\">, utgj\u00f8r alvorlige folkehelsebekymringer<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cada2e elementor-widget elementor-widget-heading\" data-id=\"1cada2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Fysiske helsekonsekvenser <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9682d88 elementor-widget elementor-widget-text-editor\" data-id=\"9682d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f8vnproblemer kan ha fysisk helsep\u00e5virkning p\u00e5 livet. Noen av konsekvensene er som f\u00f8lger.Kardiovaskul\u00e6r helse: Kronisk s\u00f8vnl\u00f8shet er knyttet til \u00f8kt risiko for hjerte og karsykdommer. I Norge, hvor hjerte og karsykdommer fortsatt er en ledende d\u00f8ds\u00e5rsak, er s\u00f8vnmangelens rolle i \u00e5 forverre hjerterelaterte problemer s\u00e6rlig bekymringsfull.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1681480 elementor-widget elementor-widget-text-editor\" data-id=\"1681480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Overvekt og diabetes:\u00a0<\/b>S\u00f8vnl\u00f8shet forstyrrer metabolske prosesser, noe som \u00f8ker risikoen for overvekt og type 2 diabetes. Det moderne norske kostholdet, kombinert med stillesittende livsstil, utgj\u00f8r allerede utfordringer for metabolsk helse. S\u00f8vnmangel \u00f8ker sukkerniv\u00e5et.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e15ba2 elementor-widget elementor-widget-text-editor\" data-id=\"1e15ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Immunfunksjon:\u00a0<\/b>S\u00f8vn er kritisk for et velfungerende immunsystem. Kronisk s\u00f8vnl\u00f8shet svekker immunforsvaret, noe som gj\u00f8r individer mer utsatt for infeksjoner og sykdommer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7753a7 elementor-widget elementor-widget-text-editor\" data-id=\"c7753a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Psykiske helsekonsekvenser: <\/b>S\u00f8vnproblemer kan ha psykisk helsep\u00e5virkning p\u00e5 livet. Noen av konsekvensene er som f\u00f8lger.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b034c6 elementor-widget elementor-widget-text-editor\" data-id=\"6b034c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Depresjon og angst: <\/b>Det er en sterk gjensidig sammenheng mellom s\u00f8vnl\u00f8shet og psykiske lidelser som <a href=\"https:\/\/spesialistipsykiatri.no\/depresjon-og-sovn\/\">depresjon<\/a> og angstn. I Norge, hvor psykiske helseproblemer er et \u00f8kende bekymringsomr\u00e5de, kan s\u00f8vnl\u00f8shet b\u00e5de utl\u00f8se og forverre disse tilstandene.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45cce2 elementor-widget elementor-widget-text-editor\" data-id=\"a45cce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><span data-contrast=\"none\">Kognitive svekkelser: <\/span><\/b><span data-contrast=\"none\">S<\/span>vekker kognitive funksjoner, inkludert hukommelse, oppmerksomhet og beslutningstaking. Dette er spesielt problematisk i Norges h\u00f8ytrykks arbeids og utdanningsmilj\u00f8er, hvor produktivitet og akademisk ytelse er h\u00f8yt verdsatt. D\u00e5rlig kognitiv funksjon p\u00e5 grunn av mangel p\u00e5 s\u00f8vn kan f\u00f8re til feil, redusert effektivitet og \u00f8kt stress.<span style=\"font-size: 16px;\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5431e elementor-widget elementor-widget-text-editor\" data-id=\"ec5431e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b><span data-contrast=\"none\">\u00d8kt stress og d\u00e5rlige mestringsmekanismer: <\/span><\/b><span data-contrast=\"none\">S\u00f8vnl\u00f8shet \u00f8ker kroppens stressrespons, noe som f\u00f8rer til forh\u00f8yede niv\u00e5er av kortisol, stresshormonet. Denne kroniske stressen kan svekke en persons evne til \u00e5 takle daglige utfordringer, p\u00e5virke personlige og profesjonelle relasjoner og redusere livstilfredsheten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e26a700 elementor-widget elementor-widget-heading\" data-id=\"e26a700\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"\u00c5rsaker\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er de mulige \u00e5rsakene til s\u00f8vnproblemer? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ab77f elementor-widget elementor-widget-text-editor\" data-id=\"35ab77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er ulike grunner til at noen mennesker kan ha problemer med \u00e5 sove.<br \/>Noen v\u00e5kner naturlig lett eller tar lengre tid \u00e5 sovne, mens andre kan slite p\u00e5 grunn av angst, <a href=\"https:\/\/spesialistipsykiatri.no\/stress\/\">stress<\/a> fra vanskelige hendelser eller andre utfordringer i livet. Mange faktorer kan bidra til s\u00f8vnvansker. En persons livsstil, s\u00f8vnvaner og helsestatus kan alle spille en rolle.<br \/>Alder spiller ogs\u00e5 en rolle i hvor mye s\u00f8vn noen trenger og hvor godt de sover. De f\u00f8lgende seksjonene vil diskutere \u00e5rsakene til at mennesker i ulike aldersgrupper kan oppleve s\u00f8vnproblemer eller ha vanskeligheter med \u00e5 sove.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bb890 elementor-widget elementor-widget-heading\" data-id=\"62bb890\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"voksne\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8vnproblemer hos voksne \u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0e4a6 elementor-widget elementor-widget-text-editor\" data-id=\"1e0e4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voksne trenger minst 7 timer s\u00f8vn per natt. Mange voksne finner det imidlertid vanskelig \u00e5 sovne eller holde seg sovende gjennom natten. Opptil 50 % av eldre voksne rapporterer om s\u00f8vnvansker.<br \/>Ulike livsstilsfaktorer og underliggende medisinske tilstander kan ogs\u00e5 spille en rolle i \u00e5 for\u00e5rsake s\u00f8vnproblemer hos voksne.<br \/>For eksempel, noen livsstilsfaktorer som kan for\u00e5rsake s\u00f8vnvansker inkluderer:<\/p><ul style=\"color: #c98c9e;\"><li>\u00c5 gj\u00f8re stimulerende aktiviteter f\u00f8r sengetid, som \u00e5 trene eller bruke elektroniske enheter<\/li><li>\u00c5 spise et stort m\u00e5ltid eller snacks sent p\u00e5 kvelden<br \/>\u00c5 ikke v\u00e6re aktiv i l\u00f8pet av dagen<\/li><li>\u00c5 f\u00f8le seg stresset<\/li><li>\u00c5 v\u00e6re omgitt av h\u00f8ye lyder eller sterkt lys<\/li><\/ul><p>Noen medisinske tilstander som kan forstyrre s\u00f8vnen inkluderer:<\/p><ul style=\"color: #c98c9e;\"><li>S\u00f8vnapn\u00e9<\/li><li>Kroniske smerter<\/li><li>Lavryggsmerter<\/li><li>Hodepine og migrene<\/li><li>Allergier eller \u00f8vre luftveisinfeksjoner<\/li><li>Ford\u00f8yelsesproblemer som sur refluks, kvalme eller oppkast kan ogs\u00e5 gj\u00f8re det vanskelig \u00e5 sove.<\/li><li>Psykiske helsetilstander som <a href=\"https:\/\/spesialistipsykiatri.no\/angst\/\">angst<\/a>, depresjon og kronisk stress<\/li><li>Nevrodegenerative tilstander som Parkinsons sykdom og Alzheimers sykdom<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c72a8 elementor-widget elementor-widget-heading\" data-id=\"13c72a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8vnproblemer barn\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1157b57 elementor-widget elementor-widget-text-editor\" data-id=\"1157b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span data-contrast=\"none\">Mengden s\u00f8vn et barn trenger varierer med alderen. Centers for Disease Control and Prevention (CDC) gir f\u00f8lgende s\u00f8vnanbefalinger for barn i ulike aldersgrupper:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span>\nAlder &#8211; Anbefalte timer s\u00f8vn per dag\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e42e60b elementor-widget elementor-widget-text-editor\" data-id=\"e42e60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CDC sier ogs\u00e5 at barn og ten\u00e5ringer som opplever mangel p\u00e5 s\u00f8vn har \u00f8kt risiko for:<\/p><p>Vedvarende helseproblemer som overvekt og diabetes kan ogs\u00e5 p\u00e5virkes\u00f8vnm\u00f8nstre.<\/p><ul style=\"color: #c98c9e;\"><li>Psykiske helsetilstander<\/li><li>Skader<\/li><li>Fokus og oppmerksomhetsproblemer<\/li><li>Atferdsproblemer<\/li><li>D\u00e5rlig akademisk ytelse<\/li><\/ul><p>F\u00f8lgende faktorer kan alle gj\u00f8re det mer sannsynlig at barn har problemer med \u00e5 sove:<\/p><ul style=\"color: #c98c9e;\"><li>Uregelmessige s\u00f8vnm\u00f8nstre<\/li><li>Bruk av personlige elektroniske enheter f\u00f8r sengetid<\/li><li>Ingen fysisk aktivitet i l\u00f8pet av dagen<\/li><li>For mye koffein eller sukker n\u00e6r sengetid<\/li><li>Pustevansker, som s\u00f8vnapn\u00e9 eller \u00f8vre luftveismotstandssyndrom<\/li><li>Feber, hodepine eller annen sykdom<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2813b elementor-widget elementor-widget-heading\" data-id=\"ae2813b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Hos-gravide-kvinner\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>S\u00f8vnproblemer <\/span>Gravide kvinner <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b500fbf elementor-widget elementor-widget-text-editor\" data-id=\"b500fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNoen kvinner kan ha problemer med \u00e5 sove eller utvikle s\u00f8vnforstyrrelser under graviditeten.Endringer i s\u00f8vnm\u00f8nstre kan skje p\u00e5 grunn av hormonelle endringer. Progesteron, et hormon som \u00f8ker under graviditeten, kan blokkere s\u00f8vnstimulerende reseptorer i hjernen, mens h\u00f8yere \u00f8strogenniv\u00e5er reduserer REM s\u00f8vn.<span style=\"background-color: var(--ast-global-color-5); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">S\u00f8vnproblemer topper seg ofte i andre og tredje trimester. Vanlige \u00e5rsaker til s\u00f8vnvansker mot slutten av svangerskapet inkluderer:<\/span>\n\n<ul style=\"color: #c98c9e;\">\n \t<li>Rygg eller beinsmerter<\/li>\n \t<li>Hyppig behov for \u00e5 urinere<\/li>\n \t<li>Halsbrann eller<\/li>\n \t<li>ford\u00f8yelsesbesv\u00e6r<\/li>\n \t<li>Kvalme eller oppkast<\/li>\n \t<li>Snorking eller nesetetthet<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee5409 elementor-widget elementor-widget-heading\" data-id=\"7ee5409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00f8vnproblemer behandling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef5c36 elementor-widget elementor-widget-text-editor\" data-id=\"aef5c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Folk som sliter med s\u00f8vn kan finne det nyttig \u00e5 gj\u00f8re livsstilsendringer og vurdere bruk av s\u00f8vnhjelpemidler. Avsnittene nedenfor lister opp noen av disse potensielle behandlingsalternativene.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17baa1d elementor-widget elementor-widget-n-accordion\" data-id=\"17baa1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"yellow\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"yellow\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-1.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">Livsstilsendringer  <\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"yellow\" class=\"elementor-element elementor-element-7df4353 e-con-full e-flex e-con e-child\" data-id=\"7df4353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ccda7 elementor-widget elementor-widget-text-editor\" data-id=\"57ccda7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c5 gj\u00f8re disse livsstilsendringene kan forbedre s\u00f8vnkvaliteten. Her er noen tips:\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Hold deg til en konsekvent s\u00f8vnplan, selv i helgene.<\/li>\n \t<li>Unng\u00e5 koffein, alkohol og nikotin f\u00f8r sengetid.<\/li>\n \t<li>Unng\u00e5 \u00e5 spise rett f\u00f8r du legger deg.<\/li>\n \t<li>Delta i avslappende aktiviteter f\u00f8r sengetid, som \u00e5 lese eller ta et bad.<\/li>\n \t<li>Minimer dagtidens lur s\u00e5 mye som mulig.<\/li>\n \t<li>Trene i l\u00f8pet av dagen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a2475 elementor-widget elementor-widget-n-accordion\" data-id=\"c9a2475\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"pink\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"pink\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-1.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">S\u00f8vnhjelpemidler <\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"pink\" class=\"elementor-element elementor-element-661a704 e-con-full e-flex e-con e-child\" data-id=\"661a704\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec10fe8 elementor-widget elementor-widget-text-editor\" data-id=\"ec10fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen reseptfrie (OTC) s\u00f8vnhjelpemidler som melatonin kan hjelpe folk med \u00e5 sovne tidligere. Reseptbelagte s\u00f8vnhjelpemidler kan v\u00e6re n\u00f8dvendig for de som ikke reagerer p\u00e5 OTC alternativer eller har en diagnostisert s\u00f8vnforstyrrelse.<\/p><p>Imidlertid kan noen OTC og reseptbelagte s\u00f8vnhjelpemidler for\u00e5rsake bivirkninger. Disse kan inkludere:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>Dagtid tretthet<\/li><li>Overdreven t\u00f8rst<\/li><li>Koordineringsproblemer<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf896e elementor-widget elementor-widget-n-accordion\" data-id=\"daf896e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"blue\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"blue\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-1.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">Hva er selvhjelpstips for bedre s\u00f8vn? <\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"blue\" class=\"elementor-element elementor-element-6c602e9 e-con-full e-flex e-con e-child\" data-id=\"6c602e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a724522 elementor-widget elementor-widget-text-editor\" data-id=\"a724522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noen tips for kvalitetss\u00f8vn er:\u00a0<\/p><ul><li>F\u00e5 mer sollys eller sterkt lys i l\u00f8pet av dagen.\u00a0<\/li><li>Begrens eksponeringen for elektroniske enheter f\u00f8r sengetid ved \u00e5 holde TV er, nettbrett og datamaskiner utenfor soverommet.\u00a0<\/li><li>Ikke trene f\u00f8r leggetid\u00a0<\/li><li>Erstatte gamle madrasser og puter\u00a0<\/li><li>Minimere stress\u00a0<\/li><li>Skape en avslappende kveldsrutine\u00a0<\/li><li>Sove i et m\u00f8rkt, kj\u00f8lig rom\u00a0<\/li><li>F\u00f8lge s\u00f8vnvaner i en notatbok eller s\u00f8vnsporingsapp\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a1539 elementor-widget elementor-widget-n-accordion\" data-id=\"a4a1539\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"green\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"green\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <img decoding=\"async\" src=\"https:\/\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/06\/Mask-group-1.png\" style=\"margin-bottom:10px\" alt=\"myimage\" \/> <br><strong style=\"color:white\">Sliter du med s\u00f8vnproblemer? F\u00e5 hjelpen du trenger i dag!  <\/strong> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"green\" class=\"elementor-element elementor-element-d38806d e-con-full e-flex e-con e-child\" data-id=\"d38806d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89afb3f elementor-widget elementor-widget-text-editor\" data-id=\"89afb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW218578123 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218578123 BCX0\">\u00c5 leve med s\u00f8vnproblemer kan v\u00e6re utfordrende, men du trenger ikke \u00e5 m\u00f8te det alene. V\u00e5re s\u00f8vnspesialister p\u00e5 spesialistipsykiatri.no er profesjonelle i \u00e5 h\u00e5ndtere komplekse s\u00f8vnforstyrrelsessaker. Hvis du eller noen av dine kj\u00e6re har s\u00f8vnrelaterte problemer, kontakt oss. Vi er her for \u00e5 hjelpe.<\/span><\/span><span class=\"EOP SCXW218578123 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d6c0b4 trigger-element elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"59d6c0b4\" data-element_type=\"container\" data-e-type=\"container\" id=\"trigger-element\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7225dda1 e-con-full e-flex e-con e-child\" data-id=\"7225dda1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371a25a2 elementor-widget elementor-widget-heading\" data-id=\"371a25a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trenger du psykiatrisk hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-466de39c elementor-widget elementor-widget-text-editor\" data-id=\"466de39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bestill time her <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478b0f22 elementor-widget elementor-widget-button\" data-id=\"478b0f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spesialistipsykiatri.no\/bestill-time\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se tilgjengelige timer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ad3520b e-con-full e-flex e-con e-child\" data-id=\"3ad3520b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd17fb elementor-widget elementor-widget-html\" data-id=\"4bd17fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg width=\"300\" height=\"300\" viewBox=\"0 0 300 300\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M118.812 148.515V89.1089M148.515 118.812H89.1089M239.406 239.406L191.287 191.287M218.762 159.356C225.766 152.445 235.21 148.57 245.049 148.57C254.889 148.57 264.333 152.445 271.337 159.356C278.248 166.36 282.123 175.804 282.123 185.644C282.123 195.483 278.248 204.927 271.337 211.931L211.931 271.337C204.927 278.248 195.483 282.123 185.644 282.123C175.804 282.123 166.36 278.248 159.356 271.337C152.445 264.333 148.57 254.889 148.57 245.049C148.57 235.21 152.445 225.766 159.356 218.762L218.762 159.356Z\" stroke=\"white\" stroke-width=\"6.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M89.109 282.178H29.703C25.7642 282.178 21.9867 280.614 19.2015 277.828C16.4163 275.043 14.8516 271.266 14.8516 267.327V29.703C14.8516 25.7642 16.4163 21.9867 19.2015 19.2015C21.9867 16.4163 25.7642 14.8516 29.703 14.8516H207.921C211.86 14.8516 215.637 16.4163 218.422 19.2015C221.208 21.9867 222.772 25.7642 222.772 29.703V89.109\" stroke=\"white\" stroke-width=\"6.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc19bf7 e-flex e-con-boxed e-con e-parent\" data-id=\"3cc19bf7\" data-element_type=\"container\" data-e-type=\"container\" id=\"FAQ\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2aa9f835 e-con-full e-flex e-con e-child\" data-id=\"2aa9f835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5727baa0 e-con-full e-flex e-con e-child\" data-id=\"5727baa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e92228a elementor-widget elementor-widget-heading\" data-id=\"1e92228a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte\nSp\u00f8rsm\u00e5l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e4b54a3 e-con-full e-flex e-con e-child\" data-id=\"3e4b54a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad11fa faq-accordion customized-faqs elementor-widget elementor-widget-n-accordion\" data-id=\"9ad11fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1620\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1620\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvorfor har jeg forstyrret s\u00f8vn?  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1620\" class=\"elementor-element elementor-element-84740c8 e-flex e-con-boxed e-con e-child\" data-id=\"84740c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c598725 elementor-widget elementor-widget-text-editor\" data-id=\"c598725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW147371726 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW147371726 BCX0\">Uregelmessige<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">s\u00f8vnrutiner<\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">, \u00e5 <\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">drikke<\/span><span class=\"NormalTextRun SCXW147371726 BCX0\"> for <\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">mye<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">alkohol<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">eller<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">koffein<\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">, <\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">og<\/span><span class=\"NormalTextRun SCXW147371726 BCX0\"> \u00e5 <\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">bruke<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">mobiltelefoner<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">i<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">sengen<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW147371726 BCX0\"> alle <\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">forstyrre<\/span> <span class=\"NormalTextRun SCXW147371726 BCX0\">en<\/span><span class=\"NormalTextRun SCXW147371726 BCX0\"> persons <\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">s\u00f8vnm\u00f8nstre<\/span><span class=\"NormalTextRun SCXW147371726 BCX0\">.<\/span><\/span><span class=\"EOP SCXW147371726 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1621\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1621\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvordan fikser jeg en s\u00f8vnsyklus?  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1621\" class=\"elementor-element elementor-element-d8a319c e-flex e-con-boxed e-con e-child\" data-id=\"d8a319c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae9a91 elementor-widget elementor-widget-text-editor\" data-id=\"9ae9a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW255339063 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW255339063 BCX0\">Ved \u00e5 <\/span><span class=\"NormalTextRun SCXW255339063 BCX0\">utvikle<\/span> <span class=\"NormalTextRun SCXW255339063 BCX0\">en<\/span> <span class=\"NormalTextRun SCXW255339063 BCX0\">s\u00f8vnrutine<\/span> <span class=\"NormalTextRun SCXW255339063 BCX0\">kan<\/span><span class=\"NormalTextRun SCXW255339063 BCX0\"> du <\/span><span class=\"NormalTextRun SCXW255339063 BCX0\">fikse<\/span> <span class=\"NormalTextRun SCXW255339063 BCX0\">s\u00f8vnsyklusen<\/span><span class=\"NormalTextRun SCXW255339063 BCX0\"> din.<\/span><\/span><span class=\"EOP SCXW255339063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1622\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1622\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvordan kan jeg bestille en avtale?  <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1622\" class=\"elementor-element elementor-element-9b9c8fc e-flex e-con-boxed e-con e-child\" data-id=\"9b9c8fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49115c6 elementor-widget elementor-widget-text-editor\" data-id=\"49115c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\">Du kan kontakte Spesialistipsykiatri.no for \u00e5 sette opp et m\u00f8te og snakke om bekymringene dine p\u00e5 et trygt sted.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span class=\"TextRun SCXW21567307 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW21567307 BCX0\">Fokuserte<\/span> <span class=\"NormalTextRun SCXW21567307 BCX0\">n\u00f8kkelord<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">:<\/span><\/span><span class=\"TextRun SCXW21567307 BCX0\" lang=\"NB-NO\" xml:lang=\"NB-NO\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW21567307 BCX0\">hva<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\"> er <\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">s\u00f8vnl\u00f8shet<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">, <\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">s\u00f8vnl\u00f8shetsbehandling<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW21567307 BCX0\">s\u00f8vnl\u00f8shetsymptomer<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">, <\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">s\u00f8vnvansker<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">, <\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">s\u00f8vnproblemer<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\"> hos barn, <\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">helsemat<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\"> mot <\/span><span class=\"NormalTextRun SCXW21567307 BCX0\">s\u00f8vnvansker<\/span> <span class=\"NormalTextRun SCXW21567307 BCX0\">og<\/span> <span class=\"NormalTextRun SCXW21567307 BCX0\">s\u00f8vnproblemer<\/span> <span class=\"NormalTextRun SCXW21567307 BCX0\">f\u00f8rste<\/span><span class=\"NormalTextRun SCXW21567307 BCX0\"> trimester<\/span><\/span><span class=\"EOP SCXW21567307 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b970d7 e-flex e-con-boxed e-con e-parent\" data-id=\"4b970d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121c53e elementor-widget elementor-widget-heading\" data-id=\"121c53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mest leste artikler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fcd938 elementor-widget elementor-widget-text-editor\" data-id=\"9fcd938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utforsk bloggene v\u00e5re for nyttig og insiderveiledning om psykiske helseemner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0fcf0d elementor-grid-2 elementor-posts--thumbnail-left elementor-grid-tablet-1 articles-listing elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e0fcf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62915 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/pica-tegn-risikofaktorer-og-behandlingsalternativer\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer-300x150.png\" class=\"attachment-medium size-medium wp-image-62934\" alt=\"Pica: Tegn, Risikofaktorer og Behandlingsalternativer\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer-300x150.png 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer-768x384.png 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Pica-Tegn-Risikofaktorer-og-Behandlingsalternativer.png 860w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/pica-tegn-risikofaktorer-og-behandlingsalternativer\/\" >\n\t\t\t\tPica: Tegn, Risikofaktorer og Behandlingsalternativer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 26, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Pica er en vedvarende trang til \u00e5 spise stoffer som vanligvis ikke regnes som mat, som jord,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/pica-tegn-risikofaktorer-og-behandlingsalternativer\/\" aria-label=\"Read more about Pica: Tegn, Risikofaktorer og Behandlingsalternativer\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62913 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling-300x150.png\" class=\"attachment-medium size-medium wp-image-62954\" alt=\"Jenter med bipolar lidelse: symptomer, \u00e5rsaker og behandling\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling-300x150.png 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling-768x384.png 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling.png 860w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling\/\" >\n\t\t\t\tJenter med bipolar lidelse: symptomer, \u00e5rsaker og behandling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 26, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bipolar lidelse hos jenter s\u00e5 kan symptomene se annerledes ut. Det er ikke bare oppturer og nedturer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/jenter-med-bipolar-lidelse-symptomer-arsaker-og-behandling\/\" aria-label=\"Read more about Jenter med bipolar lidelse: symptomer, \u00e5rsaker og behandling\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62792 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-avhengighet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen-300x150.png\" class=\"attachment-medium size-medium wp-image-62823\" alt=\"Stress og avhengighet: Hvordan er stress og avhengighet knyttet sammen?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen-300x150.png 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen-768x384.png 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Stress-og-avhengighet-Hvordan-er-stress-og-avhengighet-knyttet-sammen.png 860w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-avhengighet\/\" >\n\t\t\t\tStress og avhengighet: Hvordan er stress og avhengighet knyttet sammen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 24, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stress og avhengighet er knyttet til hverandre slik at de kan p\u00e5virke en persons emosjonelle og fysiske<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/stress-og-avhengighet\/\" aria-label=\"Read more about Stress og avhengighet: Hvordan er stress og avhengighet knyttet sammen?\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62811 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sovn-pavirker-kroppen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-300x164.webp\" class=\"attachment-medium size-medium wp-image-62880\" alt=\"Hvordan p\u00e5virker s\u00f8vn kroppen?\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-300x164.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-1024x559.webp 1024w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen-768x419.webp 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/09\/Hvordan-sovn-pavirker-kroppen.webp 1408w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sovn-pavirker-kroppen\/\" >\n\t\t\t\tHvordan s\u00f8vn p\u00e5virker kroppen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tseptember 24, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>God s\u00f8vn er en av de viktigste byggesteinene for b\u00e5de fysisk og mental helse, men mange av<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-sovn-pavirker-kroppen\/\" aria-label=\"Read more about Hvordan s\u00f8vn p\u00e5virker kroppen\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148368d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"148368d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spesialistipsykiatri.no\/artikler\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se Mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Har du S\u00f8vnproblemer? \u00c5 h\u00e5ndtere s\u00f8vnproblemer er utfordrende, men psykiatrisk hjelp kan gi balanse. Stol p\u00e5 spesialist i psykiatri for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28641","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00f8vnproblemer<\/title>\n<meta name=\"description\" content=\"S\u00f8vnproblemer er vanlige, men de p\u00e5virker din generelle helse. 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