{"id":27881,"date":"2024-06-25T07:19:06","date_gmt":"2024-06-25T07:19:06","guid":{"rendered":"https:\/\/sysinn.net\/spesialistipsykiatri\/?page_id=27881"},"modified":"2026-02-25T07:40:39","modified_gmt":"2026-02-25T07:40:39","slug":"kognitivterapi","status":"publish","type":"page","link":"https:\/\/sysinn.net\/spesialistipsykiatri.no\/kognitivterapi\/","title":{"rendered":"Kognitivterapi"},"content":{"rendered":"\t\t
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Hjem<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Har du pr\u00f8vd kognitiv terapi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Endre tankene dine, endre livet ditt!\n\nSpesialist i psykiatri kan bidra til \u00e5 endre tanker p\u00e5 en sunn m\u00e5te!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"calendar\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se ledige timer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"money\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se alle priser<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Responsive Menu Example<\/title>\r\n <style>\r\n\r\n .menu {\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n padding: 10px;\r\n color: #252B61;\r\n text-decoration: none;\r\n font-size: 20px;\r\n font-weight: 500;\r\n }\r\n\r\n .bar-icon {\r\n font-size: 30px;\r\n cursor: pointer;\r\n color: #252B61;\r\n }\r\n\r\n .active-menu {\r\n display: none;\r\n flex-direction: column;\r\n width: 100%;\r\n \r\n }\r\n\r\n .active-menu ul {\r\n list-style-type: none;\r\n padding: 0;\r\n margin: 0;\r\n text-decoration: none;\r\n }\r\n\r\n .active-menu ul li {\r\n border-top: 1px solid rgba(0, 0, 0, 0.4);;\r\n }\r\n\r\n .active-menu ul li a {\r\n color: #252B61;\r\n text-decoration: none !important;\r\n padding: 10px;\r\n font-size: 18px;\r\n display: block;\r\n }\r\n\r\n @media (min-width: 768px) {\r\n .active-menu {\r\n display: flex;\r\n flex-direction: row;\r\n position: static;\r\n width: auto;\r\n background-color: transparent;\r\n }\r\n\r\n .active-menu ul {\r\n display: flex;\r\n }\r\n\r\n .active-menu ul li {\r\n border: none;\r\n }\r\n\r\n .active-menu ul li a {\r\n padding: 8px 16px;\r\n color: #252B61;\r\n }\r\n\r\n .bar-icon {\r\n display: none;\r\n }\r\n }\r\n\r\n .active-item \r\n border-radius: 4px;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div class=\"menu\">\r\n <div class=\"active-item\" id=\"activeItem\">Kognitiv terapi<\/div>\r\n <div class=\"bar-icon\" onclick=\"toggleMenu()\"><img decoding=\"async\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2024\/07\/arrow-down-sign-to-navigate.png\" alt=\"Girl in a jacket\"\"style=\"height=\"23px\" width=\"23px\"\"><\/div>\r\n <\/div>\r\n <div class=\"active-menu\" id=\"activeMenu\">\r\n <ul>\r\n <li><a href=\"#Kognitiv\" onclick=\"setActiveMenu('Kognitiv terapi')\">Kognitiv terapi<\/a><\/li>\r\n \r\n <li><a href=\"#hvordan-viker-det\" onclick=\"setActiveMenu('hvordan virker det?')\">hvordan virker det?<\/a><\/li>\r\n \r\n <li><a href=\"#hvordan-hjelper-det\" onclick=\"setActiveMenu('hvordan hjelper det?')\">hvordan hjelper det?<\/a><\/li>\r\n \r\n \r\n <li><a href=\"#Psykiaters-rolle\" onclick=\"setActiveMenu(' Psykiaters-rolle')\"> Psykiaters-rolle<\/a><\/li>\r\n \r\n <li><a href=\"#N\u00e5r-b\u00f8r-du-ta-terapi\" onclick=\"setActiveMenu('N\u00e5r b\u00f8r du ta terapi?')\">N\u00e5r b\u00f8r du ta terapi?<\/a><\/li>\r\n \r\n \r\n <li><a href=\"#FAQ\" onclick=\"setActiveMenu('FAQ')\">FAQ<\/a><\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <script>\r\n function toggleMenu() {\r\n var menu = document.getElementById('activeMenu');\r\n if (menu.style.display === 'flex') {\r\n menu.style.display = 'none';\r\n } else {\r\n menu.style.display = 'flex';\r\n }\r\n }\r\n\r\n function setActiveMenu(menuItem) {\r\n document.getElementById('activeItem').innerText = menuItem;\r\n var menuLinks = document.querySelectorAll('.active-menu ul li a');\r\n menuLinks.forEach(link => {\r\n if (link.innerText === menuItem) {\r\n link.classList.add('active-item');\r\n } else {\r\n link.classList.remove('active-item');\r\n }\r\n });\r\n document.getElementById('activeMenu').style.display = 'none';\r\n }\r\n\r\n \/\/ Set default active menu\r\n setActiveMenu('Kognitiv terapi');\r\n <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b504c8c e-flex e-con-boxed e-con e-parent\" data-id=\"b504c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e8bf1f e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4e8bf1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71db348 e-grid e-con-boxed e-con e-child\" data-id=\"71db348\" data-element_type=\"container\" data-e-type=\"container\" id=\"sticky-element\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d76b471 elementor-widget__width-inherit elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"d76b471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#Kognitiv\">\nKognitiv terapi<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d88d75 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0d88d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-decoration: none; color: #1b2c47;\" href=\"#hvordan-viker-det\"><br \/>hvordan virker det?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4308a1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d4308a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-decoration: none; color: #1b2c47;\" href=\"#hvordan-hjelper-det\"><br \/>hvordan hjelper det?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70a48d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b70a48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-decoration: none; color: #1b2c47;\" href=\"#Psykiaters-rolle\"><br \/>Psykiaters rolle<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca9c5d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8ca9c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-decoration: none; color: #1b2c47;\" href=\"#N\u00e5r-b\u00f8r-du-ta-terapi\"><br \/>N\u00e5r b\u00f8r du ta terapi?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e94b46 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4e94b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a style=\"text-decoration: none; color: #1b2c47;\" href=\"#FAQ\">\nFAQ<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8f1088 e-con-full e-flex e-con e-child\" data-id=\"b8f1088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87666f6 elementor-widget elementor-widget-heading\" data-id=\"87666f6\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Kognitiv\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er kognitiv terapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21239a elementor-widget elementor-widget-text-editor\" data-id=\"d21239a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Kognitiv terapi er en samtaleterapi som hjelper deg \u00e5 endre negative tanker til positive. Den er basert p\u00e5\nideen om at hvordan du tenker p\u00e5virker hvordan du f\u00f8ler og handler. Hvis du \u00f8nsker \u00e5 forbedre livet ditt,\nb\u00f8r du f\u00f8rst jobbe med \u00e5 endre de negative tankene.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5a6aa elementor-widget elementor-widget-heading\" data-id=\"1f5a6aa\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hvordan-viker-det\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan fungerer kognitiv terapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96acc0d elementor-widget elementor-widget-text-editor\" data-id=\"96acc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kognitiv terapi er hovedsakelig basert p\u00e5 tanker, f\u00f8lelser og atferd. Den forbinder alle tre og hjelper deg \u00e5forst\u00e5 gapet mellom tanker, f\u00f8lelser og atferd. Kognitiv terapi hjelper deg ved \u00e5:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ce599 elementor-widget elementor-widget-heading\" data-id=\"b5ce599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Identifisere negative tanker<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be49f3d elementor-widget elementor-widget-text-editor\" data-id=\"be49f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Du blir klar over de negative tankene som p\u00e5virker dine f\u00f8lelser og handlinger. Kognitiv terapi gir\nverkt\u00f8y for \u00e5 forst\u00e5 konsistente m\u00f8nstre i din tenkning som kan v\u00e6re skadelig.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca66f2 elementor-widget elementor-widget-heading\" data-id=\"cca66f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utfordrende negative tanker<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1a764 elementor-widget elementor-widget-text-editor\" data-id=\"3a1a764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Du forst\u00e5r dine negative tanker og stiller sp\u00f8rsm\u00e5l ved deres gyldighet. \u00c5 v\u00e6re i terapi oppmuntrer deg til\n\u00e5 vurdere mer optimistiske scenarier.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d17e3 elementor-widget elementor-widget-heading\" data-id=\"55d17e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Erstatte negative tanker<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb38d1 elementor-widget elementor-widget-text-editor\" data-id=\"dfb38d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Den veileder deg til \u00e5 erstatte negative tanker med positive, realistiske. Dessuten hjelper det \u00e5 endre\ntankegangen din til et mer balansert og optimistisk syn.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b19f4 elementor-widget elementor-widget-heading\" data-id=\"a1b19f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forbedring av hum\u00f8ret<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e33aa4 elementor-widget elementor-widget-text-editor\" data-id=\"6e33aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Du kan forbedre hum\u00f8ret ditt n\u00e5r du endrer dine negative tanker og f\u00f8lelser. N\u00e5r du gj\u00f8r dette, vil du f\u00f8le\nredusert tristhet, angst og stress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c466f3 elementor-widget elementor-widget-heading\" data-id=\"9c466f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forbedre probleml\u00f8sningsferdigheter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac4ef1 elementor-widget elementor-widget-text-editor\" data-id=\"cac4ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Den gir strategier for \u00e5 n\u00e6rme seg problemer konstruktivt og oppmuntrer til \u00e5 lete etter l\u00f8sninger i stedet\nfor \u00e5 fokusere p\u00e5 dem.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8c9e8 elementor-widget elementor-widget-heading\" data-id=\"1f8c9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bygge selvtillit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f30705 elementor-widget elementor-widget-text-editor\" data-id=\"3f30705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terapi hjelper deg \u00e5 utvikle et mer positivt selvbilde. Du vil \u00f8ke <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/selvtillit\/\">selvtilliten<\/a> n\u00e5r du forsterker positive tanker om deg selv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7d2a0 elementor-widget elementor-widget-heading\" data-id=\"0d7d2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utvikle mestringsstrategier<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44d0e9 elementor-widget elementor-widget-text-editor\" data-id=\"c44d0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Kognitiv terapi utstyrer deg med forst\u00e5else for \u00e5 h\u00e5ndtere stress og vanskelige situasjoner mer effektivt.\nDet oppmuntrer til sunne m\u00e5ter \u00e5 h\u00e5ndtere f\u00f8lelser og reaksjoner p\u00e5.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8738036 elementor-widget elementor-widget-heading\" data-id=\"8738036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Forbedre relasjoner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-470a6d5 elementor-widget elementor-widget-text-editor\" data-id=\"470a6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Det forbedrer kommunikasjonsevnen ved \u00e5 hjelpe deg \u00e5 uttrykke tanker og f\u00f8lelser klarere. Du vil ogs\u00e5\nforst\u00e5 viktigheten av empati i samhandling med andre.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8971a elementor-widget elementor-widget-heading\" data-id=\"9a8971a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atferdsendringer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907cece elementor-widget elementor-widget-text-editor\" data-id=\"907cece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Du f\u00f8ler deg oppmuntret til \u00e5 delta i aktiviteter som \u00f8ker hum\u00f8ret og velv\u00e6ret ditt. Kognitiv terapi bryter\nsyklusen av negative atferdsm\u00f8nstre.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1eca7 elementor-widget elementor-widget-heading\" data-id=\"bc1eca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness og n\u00e5v\u00e6rende bevissthet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85589da elementor-widget elementor-widget-text-editor\" data-id=\"85589da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Du l\u00e6rer det viktigste aspektet ved din personlighet: \u00e5 v\u00e6re oppmerksom i \u00f8yeblikket. Du blir mindre\nengstelig og mer selvsikker n\u00e5r du slutter \u00e5 overtenke om fortiden eller fremtiden.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710e91d elementor-widget elementor-widget-heading\" data-id=\"710e91d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hvordan-hjelper-det\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva kan kognitiv terapi hjelpe deg med?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df5daa elementor-widget elementor-widget-text-editor\" data-id=\"7df5daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kognitiv terapi fokuserer p\u00e5 de innerste tankene. Det er derfor det fungerer for et bredt spekter av psykiske lidelser og psykologiske problemer, for eksempel:<\/p><ul style=\"color: #c98c9e;\"><li><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/depresjon\/\">Depresjon<\/a><\/li><li>Angstlidelser<\/li><li><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\"><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ocd\/\" target=\"_blank\" rel=\"noopener\">Obsessiv kompulsiv lidelse (OCD)\u00a0<\/a><\/span><\/li><li><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/ptsd\/\"><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">Posttraumatisk stresslidelse (<\/span>PTSD<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">)<\/span><\/a><\/li><li><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/spiseforstyrrelse\/\">Spiseforstyrrelser<\/a><\/li><li>Stoffmisbruk<\/li><li>Sinne kontroll<\/li><li>Forholdsproblemer<\/li><li>Lav selvtillit<\/li><li>Sorg og tap<\/li><li><a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/sovnproblemer\/\">S\u00f8vnproblemer<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f53f9 elementor-widget elementor-widget-heading\" data-id=\"b8f53f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er eksemplene p\u00e5 kognitiv terapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7631733 elementor-widget elementor-widget-text-editor\" data-id=\"7631733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsykiatere takler kognitiv terapi gjennom ulike teknikker. De kommer f\u00f8rst til kjernen av problemet og\nforesl\u00e5r deretter en standard terapiprosedyre, inkludert:\n<ul style=\"color: #c98c9e;\">\n \t<li>Hvis du har angst, praktiserer du systematisk desensibilisering ved \u00e5 utsette deg selv for den\nfryktede situasjonen gradvis over tid.<\/li>\n \t<li>Kognitiv restrukturering betyr \u00e5 identifisere negative tanker og erstatte dem med mer positive og\nrealistiske.<\/li>\n \t<li>Atferdsaktivering oppmuntrer deg til \u00e5 delta i aktiviteter du liker og som f\u00e5r deg til \u00e5 f\u00f8le deg bra.<\/li>\n \t<li>Mindfulness hjelper deg med \u00e5 fokusere p\u00e5 \u00f8yeblikket og v\u00e6re klar over dine tanker og f\u00f8lelser\nuten \u00e5 d\u00f8mme.<\/li>\n \t<li>Du kan \u00f8ve p\u00e5 journalf\u00f8ring, notere ned de negative tankene som dukker opp og deretter erstatte\ndem med positive.<\/li>\n \t<li>Selvsnakk hjelper deg med \u00e5 vurdere tankegangen din. Du kan komme i kontakt med ditt indre\nmed en rolig og fredfull ro.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf22d4f elementor-widget elementor-widget-heading\" data-id=\"bf22d4f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Psykiaters-rolle\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan utf\u00f8rer en psykiater kognitiv terapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56373a9 elementor-widget elementor-widget-text-editor\" data-id=\"56373a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>En psykiater som spesialiserer seg p\u00e5 kognitiv terapi vil veilede deg gjennom prosessen.Slik gj\u00f8r de det:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249e84b elementor-widget elementor-widget-heading\" data-id=\"249e84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sjekk inn terapi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d821c4e elementor-widget elementor-widget-text-editor\" data-id=\"d821c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Psykiateren vil snakke med deg for \u00e5 forst\u00e5 dine tanker, f\u00f8lelser og atferd. \u00d8kter holdes vanligvis ukentlig\nog varer i omtrent 45-60 minutter hver. Hver \u00f8kt f\u00f8lger et strukturert format.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168e8a1 elementor-widget elementor-widget-heading\" data-id=\"168e8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e5lsetting<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83231df elementor-widget elementor-widget-text-editor\" data-id=\"83231df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Terapeuten vil sp\u00f8rre om uken din og eventuelle fremskritt eller vanskeligheter. Du og terapeuten vil\nbestemme temaene som skal fokuseres p\u00e5 i l\u00f8pet av \u00f8kten.\nSammen skal dere sette m\u00e5l for hva dere \u00f8nsker \u00e5 oppn\u00e5 gjennom terapi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d09e1 elementor-widget elementor-widget-heading\" data-id=\"78d09e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Identifisere negative tanker<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d31e7 elementor-widget elementor-widget-text-editor\" data-id=\"29d31e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Psykiateren vil hjelpe deg \u00e5 forst\u00e5 de negative tankene som p\u00e5virker hum\u00f8ret og oppf\u00f8rselen din.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-260af43 elementor-widget elementor-widget-heading\" data-id=\"260af43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Utfordrende negative tanker<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257674b elementor-widget elementor-widget-text-editor\" data-id=\"257674b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Du vil l\u00e6re \u00e5 stille sp\u00f8rsm\u00e5l ved og endre disse tankene til mer positive og realistiske.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea50e48 elementor-widget elementor-widget-heading\" data-id=\"ea50e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lekseoppgaver<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b334a67 elementor-widget elementor-widget-text-editor\" data-id=\"b334a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Du kan f\u00e5 \u00f8velser \u00e5 trene mellom \u00f8ktene, for eksempel \u00e5 f\u00f8re en tankedagbok eller pr\u00f8ve nye aktiviteter.\nLekser bidrar til \u00e5 forsterke det du l\u00e6rer i terapi og bruke det i virkelige situasjoner.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecb499 elementor-widget elementor-widget-heading\" data-id=\"1ecb499\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"N\u00e5r-b\u00f8r-du-ta-terapi\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e5r b\u00f8r du ta kognitiv terapi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd53ea7 elementor-widget elementor-widget-text-editor\" data-id=\"cd53ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVurder kognitiv terapi hvis du opplever noe av f\u00f8lgende:\n<ul style=\"color: #c98c9e;\">\n \t<li>Vedvarende f\u00f8lelser av tristhet eller depresjon<\/li>\n \t<li>Angst eller overdreven bekymring<\/li>\n \t<li>Stress fra endringer i livet eller hendelser<\/li>\n \t<li>Vanskeligheter med \u00e5 h\u00e5ndtere sinne eller andre sterke f\u00f8lelser<\/li>\n \t<li>Problemer i forhold eller sosiale interaksjoner<\/li>\n \t<li>Lav selvtillit eller egenverd<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc052e1 elementor-widget elementor-widget-heading\" data-id=\"fc052e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 mest mulig ut av kognitiv terapi med spesialist i psykiatri!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c50ba elementor-widget elementor-widget-text-editor\" data-id=\"e6c50ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Ta det f\u00f8rste skrittet mot et fredelig liv ved \u00e5 utforske kognitiv terapi med <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/\">spesialister i psykiatri<\/a>. Vi tror p\u00e5 \u00e5 endre livet ditt gjennom \u00e5 endre tankene dine. V\u00e5re dyktige psykiatere kan h\u00e5ndtere alle slags situasjoner, det v\u00e6re seg stress, traumer, depresjon eller relasjonsproblemer. <a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">Bestill time<\/a> hos oss og se endringen selv.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b9137c trigger-element elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"71b9137c\" data-element_type=\"container\" data-e-type=\"container\" id=\"trigger-element\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2db1d3e9 e-con-full e-flex e-con e-child\" data-id=\"2db1d3e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68761921 elementor-widget elementor-widget-heading\" data-id=\"68761921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trenger du psykiatrisk hjelp?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cffd5dc elementor-widget elementor-widget-text-editor\" data-id=\"7cffd5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBestill time her \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ba5aa5 elementor-widget elementor-widget-button\" data-id=\"38ba5aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/bestill-time\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se tilgjengelige timer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3080e377 e-con-full e-flex e-con e-child\" data-id=\"3080e377\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51369dbe elementor-widget elementor-widget-html\" data-id=\"51369dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--svg removed--> width=\"300\" height=\"300\" viewBox=\"0 0 300 300\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M118.812 148.515V89.1089M148.515 118.812H89.1089M239.406 239.406L191.287 191.287M218.762 159.356C225.766 152.445 235.21 148.57 245.049 148.57C254.889 148.57 264.333 152.445 271.337 159.356C278.248 166.36 282.123 175.804 282.123 185.644C282.123 195.483 278.248 204.927 271.337 211.931L211.931 271.337C204.927 278.248 195.483 282.123 185.644 282.123C175.804 282.123 166.36 278.248 159.356 271.337C152.445 264.333 148.57 254.889 148.57 245.049C148.57 235.21 152.445 225.766 159.356 218.762L218.762 159.356Z\" stroke=\"white\" stroke-width=\"6.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<path d=\"M89.109 282.178H29.703C25.7642 282.178 21.9867 280.614 19.2015 277.828C16.4163 275.043 14.8516 271.266 14.8516 267.327V29.703C14.8516 25.7642 16.4163 21.9867 19.2015 19.2015C21.9867 16.4163 25.7642 14.8516 29.703 14.8516H207.921C211.86 14.8516 215.637 16.4163 218.422 19.2015C221.208 21.9867 222.772 25.7642 222.772 29.703V89.109\" stroke=\"white\" stroke-width=\"6.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc19bf7 e-flex e-con-boxed e-con e-parent\" data-id=\"3cc19bf7\" data-element_type=\"container\" data-e-type=\"container\" id=\"FAQ\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2aa9f835 e-con-full e-flex e-con e-child\" data-id=\"2aa9f835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5727baa0 e-con-full e-flex e-con e-child\" data-id=\"5727baa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e92228a elementor-widget elementor-widget-heading\" data-id=\"1e92228a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ofte stilte\nsp\u00f8rsm\u00e5l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e4b54a3 e-con-full e-flex e-con e-child\" data-id=\"3e4b54a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b25e4eb faq-accordion customized-faqs elementor-widget elementor-widget-n-accordion\" data-id=\"b25e4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"default_state":"all_collapsed","max_items_expended":"one","n_accordion_animation_duration":{"unit":"ms","size":400,"sizes":[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1870\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1870\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hvor lang tid tar kognitiv terapi? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-d59aab3 e-flex e-con-boxed e-con e-child\" data-id=\"d59aab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-751673d elementor-widget elementor-widget-text-editor\" data-id=\"751673d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lengden p\u00e5 terapien varierer for hver person. Avhengig av dine behov og m\u00e5l, kan det variere fra noen<br \/>uker til flere m\u00e5neder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1871\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1871\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Er kognitiv terapi effektiv? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-be0411c e-flex e-con-boxed e-con e-child\" data-id=\"be0411c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b536532 elementor-widget elementor-widget-text-editor\" data-id=\"b536532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, kognitiv terapi er en godt unders\u00f8kt og effektiv behandling for mange psykiske problemer, inkludert<br \/>depresjon, angst og stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1872\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1872\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Trenger jeg en henvisning til en psykiater? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-c6a0119 e-flex e-con-boxed e-con e-child\" data-id=\"c6a0119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-720cf74 elementor-widget elementor-widget-text-editor\" data-id=\"720cf74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det avhenger av helsevesenet der du bor. Noen kan ha behov for henvisning fra fastlegen, mens andre kan<br \/>opps\u00f8ke psykiater direkte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1873\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1873\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Kan kognitiv terapi gj\u00f8res online? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-9824106 e-flex e-con-boxed e-con e-child\" data-id=\"9824106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4432264 elementor-widget elementor-widget-text-editor\" data-id=\"4432264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja. Spesialister i psykiatri tilbyr online terapitimer. Det kan v\u00e6re et praktisk alternativ for de som ikke kan<br \/>delta personlig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1874\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1874\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Vil kognitiv terapi fungere for meg? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1874\" class=\"elementor-element elementor-element-2ab5e70 e-flex e-con-boxed e-con e-child\" data-id=\"2ab5e70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dad3da0 elementor-widget elementor-widget-text-editor\" data-id=\"dad3da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kognitiv terapi er effektiv for mange mennesker. Det er imidlertid viktig \u00e5 v\u00e6re \u00e5pen og engasjert i<br \/>prosessen. Psykiateren din vil samarbeide med deg for \u00e5 endre terapiretningen basert p\u00e5 din situasjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a7b95 e-flex e-con-boxed e-con e-parent\" data-id=\"44a7b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45758a9 elementor-widget elementor-widget-heading\" data-id=\"45758a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mest leste artikler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9143872 elementor-widget elementor-widget-text-editor\" data-id=\"9143872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Utforsk bloggene v\u00e5re for nyttig og insiderveiledning om psykiske helseemner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39caa9d elementor-grid-2 elementor-posts--thumbnail-left elementor-grid-tablet-1 articles-listing elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"39caa9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"classic_columns":"2","classic_columns_tablet":"1","classic_columns_mobile":"1","classic_row_gap":{"unit":"px","size":35,"sizes":[]},"classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-61007 post type-post status-publish format-standard has-post-thumbnail hentry category-angst category-artikler tag-angst tag-katastrofering tag-kognitive-forvrengninger tag-kognitive-skjemaer tag-nevroplastisitet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-arkitekturen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Angst-arkitekturen-300x175.webp\" class=\"attachment-medium size-medium wp-image-61192\" alt=\"Angst arkitekturen\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Angst-arkitekturen-300x175.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Angst-arkitekturen-1024x597.webp 1024w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Angst-arkitekturen-768x448.webp 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Angst-arkitekturen.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-arkitekturen\/\" >\n\t\t\t\tAngst arkitekturen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjuni 15, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Viktige punkter Angst er ikke en tilfeldig hendelse. Vi har grunnleggende tanker som danner grunnlaget som alle<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/angst-arkitekturen\/\" aria-label=\"Read more about Angst arkitekturen\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-61004 post type-post status-publish format-standard has-post-thumbnail hentry category-adhd category-artikler tag-adhd tag-emosjonell-regulering tag-folelsesregulering tag-voksne-med-adhd\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/folelsesregulering-hos-voksne-med-adhd\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Folelsesregulering-hos-voksne-med-ADHD-300x175.webp\" class=\"attachment-medium size-medium wp-image-61121\" alt=\"F\u00f8lelsesregulering hos voksne med ADHD\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Folelsesregulering-hos-voksne-med-ADHD-300x175.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Folelsesregulering-hos-voksne-med-ADHD-1024x597.webp 1024w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Folelsesregulering-hos-voksne-med-ADHD-768x448.webp 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Folelsesregulering-hos-voksne-med-ADHD.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/folelsesregulering-hos-voksne-med-adhd\/\" >\n\t\t\t\tF\u00f8lelsesregulering hos voksne med ADHD\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjuni 11, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Viktige punkter ADHD er en nevrodivergent lidelse som st\u00e5r for ADHD. Emosjonsregulering refererer til h\u00e5ndtering, bearbeiding og<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/folelsesregulering-hos-voksne-med-adhd\/\" aria-label=\"Read more about F\u00f8lelsesregulering hos voksne med ADHD\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-61014 post type-post status-publish format-standard has-post-thumbnail hentry category-angst category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-handtere-angst\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-300x175.webp\" class=\"attachment-medium size-medium wp-image-60977\" alt=\"Spiseforstyrrelser og sosiale medier\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-300x175.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-1024x597.webp 1024w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-768x448.webp 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-1536x896.webp 1536w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-2048x1195.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-handtere-angst\/\" >\n\t\t\t\tHvordan h\u00e5ndtere angst\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjuni 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Viktige punkter Angst er en vanlig psykisk helsetilstand. Angst er en naturlig reaksjon p\u00e5 stressende omstendigheter. Det<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/hvordan-handtere-angst\/\" aria-label=\"Read more about Hvordan h\u00e5ndtere angst\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-61012 post type-post status-publish format-standard has-post-thumbnail hentry category-artikler\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/unnvikende-restriktiv-spiseforstyrrelse\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-300x175.webp\" class=\"attachment-medium size-medium wp-image-60977\" alt=\"Spiseforstyrrelser og sosiale medier\" srcset=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-300x175.webp 300w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-1024x597.webp 1024w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-768x448.webp 768w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-1536x896.webp 1536w, https:\/\/sysinn.net\/spesialistipsykiatri.no\/wp-content\/uploads\/2026\/06\/Spiseforstyrrelser-og-sosiale-medier-2048x1195.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/unnvikende-restriktiv-spiseforstyrrelse\/\" >\n\t\t\t\tUnnvikende restriktiv spiseforstyrrelse\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjuni 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tIngen kommentarer\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Viktige punkter Spiseforstyrrelser er psykiske lidelser som spesielt skader helsen din p\u00e5 grunn av maladaptiv spiseatferd. Unnvikende<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/unnvikende-restriktiv-spiseforstyrrelse\/\" aria-label=\"Read more about Unnvikende restriktiv spiseforstyrrelse\" tabindex=\"-1\" >\n\t\t\tLes Mer...\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cecf9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4cecf9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sysinn.net\/spesialistipsykiatri.no\/artikler\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se Mer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Har du pr\u00f8vd kognitiv terapi Endre tankene dine, endre livet ditt! Spesialist i psykiatri kan bidra til \u00e5 endre tanker […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-27881","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kognitiv terapi<\/title>\n<meta name=\"description\" content=\"Kognitiv terapi arbeider for \u00e5 endre negative tankem\u00f8nstre. 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